KarlashFit

READY FOR MORE? 🔥

You voted. I listened. Standing Boxing Cardio won with 42% of the vote — and your chosen workout drops in just 10 hours! 🥊

Missed Tuesday’s workout? Today is the perfect chance to catch up before the new session goes live:

▶️ Tuesday’s workout: 20 MIN STANDING TABATA WORKOUT | Full Body Cardio + Coordination Training (Beginner Friendly)
https://youtu.be/ds01HEjt9xI

What’s your plan?

1️⃣ Complete Tuesday’s workout today
2️⃣ Save your energy for the new workout
3️⃣ Do both 💪

Comment 1, 2 or 3 below 👇

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3 hours ago | [YT] | 8

KarlashFit

✅NEW IN 10 HOURS✅20 MINSTANDING TABATA

NO EQUIPMENT • 20/10 • FULL BODY

A new workout is coming in 10 hours! 🔥
20 minutes of standing Tabata, using only your bodyweight. No equipment, no floor exercises — just movement, energy and a complete workout from warm-up to cool down.
Are you joining me? Comment “READY” below 👇

2 days ago | [YT] | 53

KarlashFit

🔥 Help me choose the next KarlashFit workout! 👇

I want to create a new workout based on YOUR choice 💪

Which one should I make next?

Vote below 👇
Your choice may become the next complete KarlashFit workout! 🚀

3 days ago | [YT] | 21

KarlashFit

❤️ Your energy gives me motivation!

This is why I love creating workouts.

People from Italy 🇮🇹 France 🇫🇷 Portugal 🇵🇹 and many other countries are training together.

Thank you for every comment, every like and every workout with me 🙏

If you trained with this workout — tell me where you are from 🌍👇

6 days ago | [YT] | 58

KarlashFit

A lot has happened during my time away from social media. While I was trying to stay alive, stay safe, and rebuild my life, I went through many stressful situations and major changes.

During that time, I gained over 20 kg. My longtime followers have probably noticed that my face—and the rest of me—has become a little rounder… like a bun 😅

But I’m not going to hide or wait until I’m back in perfect shape. I want to show you the real transformation—from the very first workout to the final result.

So take this as your sign to join me. Let’s transform together, one workout at a time. I’m recording my journey so we can motivate and support each other along the way.

Right now, I’m living in a new country without my team, my equipment, or even my own belongings—including my workout clothes and shoes. The internet at the temporary accommodation center where I’m staying is extremely slow. I often have to wait until everyone goes to sleep, when the connection gets slightly better, just to upload a new workout to YouTube and my other social media platforms.

Thank you to everyone who stayed, supported me, and continues to believe in me. I’ll keep working on myself and doing everything I can to make my videos as exciting and powerful as they used to be—and even better.

This isn’t about getting the old me back. It’s about building a stronger new version of myself. 💪

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1 week ago | [YT] | 83

KarlashFit

After a long time away, I’m finally coming back to creating content. ❤️

But this time, I’m starting from zero.

Many of you already know the circumstances that changed my life. Because of them, I had to move to another country together with my family. A new place, a new chapter, and a completely different beginning.

Now I’m in Germany, rebuilding everything step by step.

At the moment, it will be mostly solo projects. I want to focus on creating honest content, sharing my journey, my training, my challenges, and the process of building something again from the ground up.

When things become more stable, my goal is to start building a team and bring more people into the videos — more energy, more real emotions, more of that authentic motivation that comes when people push each other forward.

I’m also open to working with sports nutrition brands, fitness equipment companies, and partners who share the same passion for training, discipline, and personal growth.

This is a new beginning. Not an easy one, but an exciting one.

Thank you to everyone who stayed, supported me, and believed in me during this journey. Your support means more than you know. ❤️

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1 week ago | [YT] | 90

KarlashFit

Guys, I want to clarify the situation a bit 🙌

The videos I’m posting now on KarlashFit are archive content that was filmed earlier. Unfortunately, my situation hasn’t changed yet, and I still don’t have the ability to get back to creating new full-scale content.

I see that many of you are already congratulating me on my “return” — I really appreciate it, but it’s not the case yet 🙏

I still have a few videos left in my archive, so I’ll be posting them gradually so the channel doesn’t go completely silent.

Thank you all so much for your support, messages, and patience. It truly means a lot to me 🤝

As soon as I get the chance — I’ll be back, and I’ll come back even stronger 💪

5 months ago | [YT] | 100

KarlashFit

Friends, I need to share an important update.

I was mobilized against my will while I was on my way home from a grocery store. Because of this, I won’t be able to create content for KarlashFit for some time.

I’m truly sorry for this pause — it’s a situation beyond my control. Thank you all for your support, understanding, and for staying with me 🙏

I’ll be back as soon as I have the chance.

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5 months ago | [YT] | 78

KarlashFit

🔥 MARCH TRAINING PROGRAM IS LIVE 🔥

March is not about motivation.
It’s about discipline.

This month I prepared **4 structured programs** so you can train consistently 3 times per week and see real results.

Choose your format:

💪 **Bodyweight Program**
12 workouts — no equipment needed.
youtube.com/playlist/PL4RcALtzxpb2CJo-WIPIFp-cfWyp…

🏋️ **Dumbbell Program**
12 structured strength workouts.
youtube.com/playlist/PL4RcALtzxpb0q2FFg1tYhvoM6gYP…

🟣 **Mini Band Program**
12 resistance band sessions focused on glutes, legs & core.
youtube.com/playlist/PL4RcALtzxpb0nDZVPrGvJOCYtwuT…

🪑 **Chair Bodyweight Program**
6 workouts — perfect for small space or beginners.
youtube.com/playlist/PL4RcALtzxpb199KTHRA4p3gRN-el…



### 📅 Training Structure:

Train 3x per week
Mon/Wed/Fri or Tue/Thu/Sat

12 workouts = 1 full month of progress.

No random videos.
No chaos.
Just structured training.

Save this post.
Start this week.
Finish stronger.

Let’s build consistency in March.

#KarlashFit #MarchWorkout #HomeTraining #Discipline

6 months ago | [YT] | 6

KarlashFit

Hey friends 👋
Just wanted to check in and ask — how are you really doing today?

Sometimes we get so used to things that we forget how valuable they are:
💡 electricity
🌐 internet
🚿 clean water
🔥 warmth
🏠 a quiet, normal day

All of that feels “normal”… until one day it isn’t.

Last night was one of those reminders for me.
Several missiles flew over our building, and a Shahed drone passed over a nearby street.
In the morning, there was no water in the tap and no electricity at home.
Simple things disappeared for a while.

P.S. As of now, the electricity and water are back 🫠🫠

And the same goes for our bodies.
We rarely appreciate them when everything works fine —
until suddenly, late at night, a tooth starts hurting so badly you feel like climbing the walls 🫣
That’s usually when we remember how good “nothing hurts” actually is.

So today, just a gentle reminder:
✨ appreciate peaceful moments
✨ appreciate your health
✨ appreciate the small things we often take for granted

Wishing you all peace, good health, and kindness.
Thanks for being here 💚

💬 How are things in your part of the world today?

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7 months ago | [YT] | 100