KarlashFit

12 workouts. One month. Your own pace. 💚

My beginner bodyweight TABATA playlist is now complete! 🎉

It includes 12 workouts designed to help you ease into a regular training routine over four weeks — three sessions a week, with recovery days between them.

▶️ START HERE: 20-Min Beginner Tabata Series
www.youtube.com/playlist?list...

You’ll also get a gentle introduction to jumping exercises and mat workouts. Make the movements work for your level:

👟 Replace jumps with steps or heel raises, depending on the exercise.
💪 Modify planks by lowering your knees or placing your hands on a stable, elevated surface.
⏸ Take extra rest whenever you need it.

You don’t have to match my pace. The most important thing is to enjoy the process and build a routine you want to return to.

Your comments have been a huge source of motivation. I’ve included a few in these pictures — thank you for training with me and sharing your experience 🤍

WHAT’S NEXT? 🔥

I’m starting work on a new playlist that I’ll be following myself as I work towards losing weight and getting into better shape. Expect more variety, new challenges and a chance to keep progressing together.

For now, my new workouts will continue to use bodyweight. My family and I are still living with uncertainty, without a permanent place to call home. We’ve packed our lives into a few suitcases, and somehow those suitcases keep getting fuller 😅 Buying dumbbells and more equipment just isn’t practical right now.

But we did buy a workout mat! 🎉

I know standing workouts seem to be your favourites, but give the mat sessions a chance too. You don’t have to be standing to do meaningful strength work! Mat exercises give us more ways to train the core, back and the rest of the body.

Start with the modifications, move at your own pace, and give yourself time to get comfortable with them 💚

🪑 I’ll also be sharing bonus chair workouts a few times a month.

Explore the chair workout playlist here:
youtube.com/playlist?list=PL4...

Which are you most excited about?
💚 Standing workouts
💙 Mat workouts
🪑 Chair workouts
🔥 A mix of everything

Let’s keep moving, learning and enjoying the process together.

#KarlashFit #BeginnerTabata #BodyweightWorkout

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4 days ago | [YT] | 35

KarlashFit

A little life update 🤍

You may have noticed a different setting in my recent videos. We were recently moved from one camp to another, so I’ve been finding new places to film.

That white wall you’ve been seeing? It’s actually in a shared TV room 😁 I wait until it’s empty, move the tables and chairs, and try to film before someone walks into the frame 😂

And the outdoor workout? That was filmed at a kids’ playground! 😁 Not exactly a fitness studio, but we’re making it work 💪

Thankfully, the Wi-Fi here is pretty decent, so I can keep uploading and training with you — even if I can’t create quite as much as I’d like to yet.

We also finally bought a workout mat! 🎉 That opens the door to more floor exercises and mat workouts. But so far, you seem to enjoy my standing workouts more.

What would you like to see next? 👇
💚 More all-standing workouts
💙 More mat workouts
🤍 A mix of both

If you’re looking for your next session, try one of these:

🔥 Beginner Full Body TABATA — All Standing
20 MIN FULL BODY TABATA | Bodyweight Cardio with Jumps
https://youtu.be/IifHZAv6OFI

🥊 Beginner Boxing Cardio TABATA
20 MIN BOXING TABATA | No Equipment Full Body Workout
https://youtu.be/MC7niyr0rxo

💪 Full Body + Abs
20 MIN BEGINNER FULL BODY TABATA WORKOUT | Core + Cardio, No Equipment
https://youtu.be/JcKKpvSbY60

Thank you for every view, comment, and word of encouragement — and for being part of this journey. Your support helps me keep going, wherever I’m filming 🤍

4 days ago | [YT] | 5

KarlashFit

I haven’t forgotten about the people who support this channel. You make it possible for me to create more workouts and keep developing KarlashFit. 💜

New members-only workouts are coming:

📅 October 5
📅 October 15
📅 October 25

This section is being created specifically for you—so don’t be shy. Be active, be demanding and tell me exactly what you want!

Which body parts should we target?
What workout format do you prefer?
How long should it be?
Low impact or high intensity?
With equipment or bodyweight only?

Leave all your requests in the comments. I’ll group the most popular ideas and turn them into new workouts created specifically for my members.

Your support. Your requests. Your workouts. 💪

1 week ago | [YT] | 7

KarlashFit

🔥 Did you miss the latest workouts? It’s the perfect time to come back and complete them! 💪

Here are the latest workouts you can try:

🔗 Workout 1: 20 MIN BEGINNER FULL BODY TABATA WORKOUT | Core + Cardio, No Equipment
https://youtu.be/JcKKpvSbY60

🔗 Workout 2: FULL BODY STANDING TABATA FOR BEGINNERS | Boxing Cardio + Static Holds | No Equipment
https://youtu.be/3eXL0AeNmcw

🔗 Workout 3: 20 MIN FULL BODY TABATA | Bodyweight Cardio with Jumps
https://youtu.be/IifHZAv6OFI

Remember: if a workout includes floor exercises, it doesn’t mean it’s not suitable for you.

Actually, these exercises are extremely important because they help activate muscles that are difficult to train with standing movements only:

✅ Deep core muscles
✅ Glutes
✅ Hips
✅ Stabilizer muscles
✅ Mobility & body control

A balanced workout routine is not only about standing exercises and burning calories. Real progress comes from improving strength, stability, mobility, and movement quality.

Choose a workout, press play, and give your body the movement it needs today 🔥

👇 Which workout are you starting with?

#KarlashFit #HomeWorkout #LowImpactWorkout

2 weeks ago | [YT] | 3

KarlashFit

Which 4-week KarlashFit challenge should I create next? 🔥

One new workout every week for four weeks:

Vote for the series you would actually complete from start to finish 💪

2 weeks ago | [YT] | 18

KarlashFit

🔥 SATURDAY WORKOUT DROPS IN 10 HOURS!

Missed Thursday’s workout? There’s still time to catch up before our new weekend session goes live 💪

Swipe through to see amazing messages from people already training with KarlashFit around the world 🌍

Tomorrow, it’s your turn to join us. After the workout, come back and comment:

DONE + your country flag 👇

Your comment might be featured in the next KarlashFit Community post 🫶

Let’s train together — wherever you are!

#KarlashFit #HomeWorkout #WorkoutMotivation

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2 weeks ago | [YT] | 39

KarlashFit

READY FOR MORE? 🔥

You voted. I listened. Standing Boxing Cardio won with 42% of the vote — and your chosen workout drops in just 10 hours! 🥊

Missed Tuesday’s workout? Today is the perfect chance to catch up before the new session goes live:

▶️ Tuesday’s workout: 20 MIN STANDING TABATA WORKOUT | Full Body Cardio + Coordination Training (Beginner Friendly)
https://youtu.be/ds01HEjt9xI

What’s your plan?

1️⃣ Complete Tuesday’s workout today
2️⃣ Save your energy for the new workout
3️⃣ Do both 💪

Comment 1, 2 or 3 below 👇

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3 weeks ago | [YT] | 56

KarlashFit

✅NEW IN 10 HOURS✅20 MINSTANDING TABATA

NO EQUIPMENT • 20/10 • FULL BODY

A new workout is coming in 10 hours! 🔥
20 minutes of standing Tabata, using only your bodyweight. No equipment, no floor exercises — just movement, energy and a complete workout from warm-up to cool down.
Are you joining me? Comment “READY” below 👇

3 weeks ago | [YT] | 62

KarlashFit

🔥 Help me choose the next KarlashFit workout! 👇

I want to create a new workout based on YOUR choice 💪

Which one should I make next?

Vote below 👇
Your choice may become the next complete KarlashFit workout! 🚀

3 weeks ago | [YT] | 24

KarlashFit

❤️ Your energy gives me motivation!

This is why I love creating workouts.

People from Italy 🇮🇹 France 🇫🇷 Portugal 🇵🇹 and many other countries are training together.

Thank you for every comment, every like and every workout with me 🙏

If you trained with this workout — tell me where you are from 🌍👇

4 weeks ago | [YT] | 58