Burn 600 Calories! 60-Min Full Body HIIT – Boxing + Dumbbells | 50/10

HIIT Boxing Workout #5 – 30 Min Walking + Boxing | No Rest, Just Sweat | Full Body HIIT

25-Minute Home Cardio Workout | Step, Jog & Jump | Fat Burn HIIT

60 Min HIIT Functional Workout at Home – Bodyweight Cardio + Boxing & Kickboxing Training

10-Min Full Body Bodyweight Workout | No Equipment | Quick Fat Burn & Toning at Home

Power Bands Workout | Mobility + Strength | Total Body Fitness

Abs TABATA Challenge 💪 | Plank Madness | KarlashFit Shorts

Low Impact Full Body Dumbbell Workout | 30 Min No Jumping, No Talking

LOWER BODY SCULPT — BANDS ONLY

600 Kalorien verbrennen | 1 Stunde Cardio & Kraft mit Fitnessband

30 Min Dumbbell Cardio Blast 💪 | KarlashFit Shorts

25 Min TABATA Full Body mit Hanteln – Woche 2 • Workout 2

40 Min Boxing + Resistance Bands HIIT Workout | Functional Training 50/10

Ultimate Plank TABATA 💥

25-Minute Full Body Dumbbell HIIT | No Jumping, Low Impact Workout at Home

Dance Cardio with Dumbbells | Power Moves | KarlashFit

HIIT Boxing Workout #6 – 25 Min with Resistance Bands | Full Body Burn + Cool Down

Taebo Dumbbell Combo | Power Punch Flow | KarlashFit

Power Taibo Combo | Full Body Blast

Dance Sculpt Combo | Dumbbell Groove Power

Ganzkörpertraining mit Fitnessband | 60 Min Fettverbrennung & Muskelaufbau

Rhythm + Dumbbells | Dance Power Move

Taibo Flow | Cardio & Strength

Taibo Punch & Kick Challenge

Taibo Punch & Kick Flow | Challenge

Quick Burn: 8 Tabata-Style Moves | No Talk – Just Action

20 Min Core Burner 🔥

Dance Power Hit | Hantel Groove

Dumbbell Energy Blast ⚡

Taebo Weighted Flow | Boxing Cardio Hit

Dumbbell Power Moves 💥

Taebo mit Hanteln | Power Punch Combo | KarlashFit

Taebo Weighted Flow | Boxing Cardio Hit

Danse Active | Weighted Groove

25 Min TABATA Ganzkörper mit Hanteln – Woche 1 • Workout 2 (November Programm)

Hantel Groove Shot | Dance Power