Hello everyone, I am Adnan from Bareilly.
Started my fitness journey in 2015 with weights but now I do calisthenics, animal flow, powerlifting, yoga and some other combinations of weight + bodyweight training I call it BODYSTHENICS. Join me in my journey to be the best version of ourselves through simple diet and workout plans, you can expect workout videos, nutrition guides, tutorials and pretty much everything related to fitness in general.
And also, I love DEADLIFT and MUSCLEUPS.
Subscribe to start learning for free & contact me to have personal paid training.
Shared 2 weeks ago
487 views
Shared 3 weeks ago
406 views
Shared 3 weeks ago
1.5K views
Shared 5 months ago
55K views
Shared 5 months ago
31K views
Shared 6 months ago
1.9K views
Shared 6 months ago
8.7K views
Shared 6 months ago
1.1K views
Shared 7 months ago
14K views
Shared 7 months ago
991 views
Shared 7 months ago
254 views
Shared 8 months ago
1.8K views
Shared 9 months ago
1.1K views
Shared 9 months ago
7.7K views
Shared 10 months ago
1K views
Shared 1 year ago
334 views
Shared 1 year ago
13K views
Shared 1 year ago
4.6K views
Shared 1 year ago
5.1K views
Shared 1 year ago
3.7K views
Shared 1 year ago
2.5K views
Shared 1 year ago
722 views
Shared 1 year ago
1.4K views
Shared 1 year ago
1K views
Shared 1 year ago
7.3K views
Shared 1 year ago
161K views
Shared 1 year ago
4.2K views
Shared 1 year ago
5.4K views
Shared 1 year ago
31K views
Shared 1 year ago
2.6K views
Shared 1 year ago
817 views
Shared 1 year ago
1K views
Shared 1 year ago
443 views
Shared 1 year ago
474 views