Adnan Ahmed
Hi, I'm Adnan from Bareilly.
I started training in 2015 with weights. Now I mix calisthenics, powerlifting, animal flow and yoga into what I call Bodysthenics.
Every day I share vlogs from my life: my training, my food, my routine and everything in between. You'll also find workouts, simple diet plans and tutorials to help you get fitter, one step at a time.
Subscribe to learn for free. For personal training, message me on Instagram.
Business: aahmed441@gmail.com
Instagram: instagram.com/ahmedadnan7
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