BodyRock TV
BodyRock.Tv is your 24 hour fitness training pal, offering free, daily, high intensity interval training (Hiit) exercises to help you reach your fitness goals.
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In our community we support each other as we train by sharing ideas, healthy recipes, and motivational tips that keep the mind and body balanced.
BodyRock TV
Join us for today’s Lower Body + Core Workout!
https://youtu.be/iTnzit1g3oQ
3 years ago | [YT] | 37
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BodyRock TV
We are doing a full body, slow burn workout with this ab move that you have never done before. Come and check out the workout:
BodyRock Workout #60: Full Body Circuit
https://youtu.be/yX_zird1QvA
3 years ago | [YT] | 38
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BodyRock TV
We are smashing 1 Arm Burpees FTW!
https://youtu.be/nTuVkmTILpI
3 years ago | [YT] | 31
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BodyRock TV
Hey BodyRockers! The original 12 Minute HIIT workout is back!
3 years ago | [YT] | 12
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BodyRock TV
This is hilarious and we have watched it six times today in the office. LOVE you Leslie!
5 years ago | [YT] | 22
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