Andres Vazquez Personal Trainer - Invidious

Andres Vazquez Personal Trainer

Entrenamiento y nutrición explicados con ciencia, claridad y resultados reales.
Aquí encontrarás estrategias prácticas para construir un físico fuerte y estético.
Progreso basado en evidencia, no en modas.

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1:00

WHAT IS MY DIET LIKE TO LOSE FAT? (A normal day)

Andres Vazquez Personal Trainer

Shared 56 years ago

18K views

1:00

I'm sharing 7 Mexican food ideas (gym rat version) 😁💪🏼❤️

Andres Vazquez Personal Trainer

Shared 56 years ago

16K views

1:00

🔥6 Ejercicios para Esculpir tu Torso🔥

Andres Vazquez Personal Trainer

Shared 56 years ago

32K views

1:00

Decline bench crunches: A gem of an exercise!

Andres Vazquez Personal Trainer

Shared 56 years ago

16K views

1:00

Which exercise should I choose for lateral deltoids? ✅💪🏼

Andres Vazquez Personal Trainer

Shared 56 years ago

16K views

1:00

THE CHEAPEST SMOOTHIE TO GAIN WEIGHT ❤️😁💪🏼

Andres Vazquez Personal Trainer

Shared 56 years ago

14K views

1:00

How I train my triceps in less than 10 minutes ⏱️💪

Andres Vazquez Personal Trainer

Shared 56 years ago

23K views

1:00

Tus expectativas de ganar músculo están erróneas ⚠️😰

Andres Vazquez Personal Trainer

Shared 56 years ago

11K views

1:00

You can get strong by eating like a Mexican 🇲🇽😁💪🏼

Andres Vazquez Personal Trainer

Shared 56 years ago

18K views

1:00

This is sustainable fitness! 💪🏼😁

Andres Vazquez Personal Trainer

Shared 56 years ago

28K views

1:00

¡2 ejercicios clave para la cadena posterior!

Andres Vazquez Personal Trainer

Shared 56 years ago

12K views

1:00

Protein vs Creatine: Which supplement should you buy?

Andres Vazquez Personal Trainer

Shared 56 years ago

22K views

1:00

WHICH PULL IS WORSE? 🤔💪

Andres Vazquez Personal Trainer

Shared 56 years ago

19K views

1:00

Why are more and more people training with only 2 sets?

Andres Vazquez Personal Trainer

Shared 56 years ago

27K views

1:00

Key recommendations to improve your V-shape ❤️😁💪🏼

Andres Vazquez Personal Trainer

Shared 56 years ago

14K views

1:00

Does alkaline water help you gain muscle?

Andres Vazquez Personal Trainer

Shared 56 years ago

10K views

1:00

Afraid of losing your glutes when you get ripped? Understand this! 💪🏼

Andres Vazquez Personal Trainer

Shared 56 years ago

17K views

1:00

When should you do a face pull?

Andres Vazquez Personal Trainer

Shared 56 years ago

22K views

1:00

When should you add the Romanian Deadlift to your routine? 🔥✅

Andres Vazquez Personal Trainer

Shared 56 years ago

21K views

1:00

DEVELOP YOUR NECK MUSCLES LIKE THIS 💪🏼😁🙌🏼

Andres Vazquez Personal Trainer

Shared 56 years ago

22K views

1:00

⚠️STOP FRYING IN OIL AND USE THIS INSTEAD!⚠️

Andres Vazquez Personal Trainer

Shared 56 years ago

23K views

1:00

Should women train differently than men? 🧐

Andres Vazquez Personal Trainer

Shared 56 years ago

7.6K views

1:00

Are you TIRED of eating SO MUCH to GAIN MUSCLE? ⚠️⚠️

Andres Vazquez Personal Trainer

Shared 56 years ago

16K views

1:00

Is it better to split your leg workout or do it all at once? 🧐💪🏼✅

Andres Vazquez Personal Trainer

Shared 56 years ago

22K views

1:00

How to STOP HATING LEG DAY? ⚠️😰

Andres Vazquez Personal Trainer

Shared 56 years ago

24K views

1:00

How long should you be bulking? 🧐💪🏼

Andres Vazquez Personal Trainer

Shared 56 years ago

13K views

1:00

AT WHAT AGE SHOULD YOU START TRAINING? 🧐

Andres Vazquez Personal Trainer

Shared 56 years ago

20K views

1:00

Want to prioritize a specific muscle group? Follow these tips 💪🏼😁

Andres Vazquez Personal Trainer

Shared 56 years ago

22K views

1:00

HEAVY DUTY: DOES IT REALLY WORK?

Andres Vazquez Personal Trainer

Shared 56 years ago

14K views

1:00

MY OPINION OF THE 4-DAY LEG AND TORSO ROUTINE 🌟

Andres Vazquez Personal Trainer

Shared 56 years ago

21K views

1:00

What is the best abdominal exercise at home?

Andres Vazquez Personal Trainer

Shared 56 years ago

14K views

1:00

How to TRAIN your FOREARMS correctly 💪🏼

Andres Vazquez Personal Trainer

Shared 56 years ago

16K views

1:00

DO LEG RAISES LIKE THIS to improve your ABDOMEN🔥

Andres Vazquez Personal Trainer

Shared 56 years ago

32K views

1:00

HOW TO DEVELOP “BOXER” BACKS

Andres Vazquez Personal Trainer

Shared 56 years ago

46K views

1:00

Feeling STUCK? This could be the reason.

Andres Vazquez Personal Trainer

Shared 56 years ago

11K views

1:00

When to REACH FAILURE?🔥🧠

Andres Vazquez Personal Trainer

Shared 56 years ago

39K views

1:00

Are you training like you did in the 90s, but you live in 2025?🤔🦾

Andres Vazquez Personal Trainer

Shared 56 years ago

28K views

1:00

HOW TO GAIN MUSCLE MASS for less than the cost of a STARBUCKS☕

Andres Vazquez Personal Trainer

Shared 56 years ago

71K views

1:00

The BEST exercise for your GLUTES🔥🍑

Andres Vazquez Personal Trainer

Shared 56 years ago

32K views

1:00

How many sets do you need to gain muscle? 🧐

Andres Vazquez Personal Trainer

Shared 56 years ago

20K views

1:00

❌⚠️IMPOSSIBLE TO GAIN 10 KG OF MUSCLE PER YEAR❌⚠️

Andres Vazquez Personal Trainer

Shared 56 years ago

34K views

1:00

⚠️WHAT GENETICS DO YOU HAVE IN YOUR TRICEPS?⚠️😰

Andres Vazquez Personal Trainer

Shared 56 years ago

16K views

1:00

CAN YOUR TRICEPS GROW WITHOUT ISOLATION EXERCISES? 🧐

Andres Vazquez Personal Trainer

Shared 56 years ago

22K views

1:00

La Rutina PERFECTA de 5 Días para GANAR MÚSCULO 🌟💫

Andres Vazquez Personal Trainer

Shared 56 years ago

28K views

1:00

⚠️BEWARE OF “EGO LIFTING”⚠️

Andres Vazquez Personal Trainer

Shared 56 years ago

29K views

1:00

🔥TRAINING TO FAIL IS NOT NECESSARY BUT IT IS BETTER THAN AWAY FROM FAIL🔥

Andres Vazquez Personal Trainer

Shared 56 years ago

27K views

1:00

TRAINING 2 SETS PER WEEK IS FANTASTIC 💎💪🏼😁

Andres Vazquez Personal Trainer

Shared 56 years ago

50K views

1:00

TOP EXERCISES FOR EACH MUSCLE GROUP (My favorites) ❤️🙌🏼😁

Andres Vazquez Personal Trainer

Shared 56 years ago

28K views