Episode 182 - Resilience, Redemption, and the True Legacy of Fitness With the Great John Rowley

Episode 181 - How Men Over 40 Can Beat Loneliness, Rebuild Confidence & Master Modern Dating

24 Minute Resistance Band Workout | No Repeat | Build Muscle

Episode 180 - Why Resistance Bands Might Be the Most Underrated Muscle-Building Tool for Men Over 40

Complete 20 Min ABS WORKOUT | Follow Along (NO REPEAT)

20-Min EMOM Dumbbell Workout | Full Body Strength Training at Home

Episode 179 - The Truth About Stem Cells, Recovery, and Anti-Aging That Most Men Never Hear About

24-Minute Dumbbell Workout for Men Over 40 | Build Muscle and Strength at Home

Legacy Series: The Underground Strength Blueprint & Raw Training Lessons from Zach Even-Esh

20 Min Full Body Strength Workout | Dumbbell Superset for Muscle Growth | Men Over 40

Day 14 FULL BODY SHRED Finale | 15 Min Fat Melting Workout for Men

Vince Del Monte: Built Online Fitness Empire, Pioneered Affiliates, & Still Leads the Coaching Game

EMOM Fat Torching Workout | 15 Minutes of Pain | Day 13

15 Min Isolation Workout to Sculpt Muscle Over 40 | Day 12 Challenge

15 Min Abs Workout for Men Over 40 | Core + Burn | Day 11

Full Body Single Side Workout | 15 Min Dumbbell Unilateral Training | Day 10

Build Strength with Dumbbell Supersets | Day 9 | Over 40 Workout

Shred Your Upper Body in 15 Minutes | Day 8 Challenge

15 Min Lower Body Workout for Men Over 40 | Day 7

Episode 176 - The 9 Steps to Reclaiming Your Mind, Power & Purpose with Rick Walker

15 Min Full Body Strength Workout Using ONE Dumbbell | Day 6 Challenge

20 Min Total Body Sculpt | Dumbbell Accessory Shred | Day 5

Power Up with Single Dumbbell Training | Day 4 | Full Body Strength

Shred Fat + Build Muscle in 15 Mins | Full Body Strength | Day 3

Legacy Series: The Real OG of Online Fitness: Strength, Soul & Legacy with Elliott Hulse

Sculpt Muscle with Dumbbells | 15 Min Unilateral Workout | Day 2

15-Minute Metabolic Shred Workout for Men Over 40 | Day 1 Challenge

Pre-Challenge Metabolic Workout for Men Over 40 | Get Ready to SHRED in 15 Mins

8-Minute Post-Workout Follow Along Stretch Routine for Men Over 40

How Sugar is Making You Fat, Tired & Weak + Belly Fat Solution After 40 with Dimitri Giankoulas

Episode 173 – Dress Like a Man: Confidence, Style & Power After 40 with Antonio Centeno

Episode 172 – Building Legacy, Discipline, and Energy as a Man Over 40 with Greg Denning

Episode 171 - How One Fitness Inventor Revolutionized Home Workouts with Marc Lebert

Episode 170 - How to Reverse Mental Fatigue, Memory Loss & Cognitive Decline with Dr. Josh Helman

Episode 169 - The Power of 10,000 Steps Per Day: The Key to Fat Loss & Optimal Health for Men 40+

Episode 168 - The 10 Commandments of Naturally Increasing Testosterone

Episode 167: The Shocking Truth About Sugar Addiction & Obesity After 40 with James Rice

Episode 166 – The 10 Commandments of Exercises for Men Over 40, 50, 60, and Beyond

Episode 165 – The 5 Life Pillars of Fulfillment with Bernie Borges

Episode 164 - Sleep Your Way to Fat Loss: The Forgotten Key to Testosterone, Recovery, & Weight Loss

Episode 163 - Return to Prime with The Mad Scientist of Muscle – Nick Nilsson

Episode 162 - Creatine for Men Over 40: The Ultimate Guide to Muscle, Performance, and Longevity

Episode 161 - Is Your Blood Pressure Slowly Killing You?

Episode 160 - The Truth About Cholesterol, Testosterone, and What Your Doctor Isn’t Telling You

Episode 159 - The Impact of Toxins on Health and Resilience with Dr. Paul Savage

Episode 158 - The Shocking Truth About Letting Go of Past Trauma for a Better Future

Episode 157 - Motivation vs Discipline: Dre Baldwin's Growth Mindset Hacks for Men Over 40

Episode 156 - Build Strength, Balance, and Flexibility with Man Flow Yoga’s Dean Pohlman

Episode 155 - Become a FIT FATHER with Dad Bod Sculptors' Dane Palarino!

Episode 154 - Resistance Band Training from the GOAT Dave "Band Man" Schmitz

Episode 153 - Warrior Training & Mindset with Jonathan Haas – The Warrior Health System

Episode 152 - Understanding Fat Burning vs. Fat Loss

Episode 151 - Mental Mechanics and Mindset Foundation for Success with Eddie Estell

Episode 150 - Understanding, Managing, and Reversing Diabetes for Men Over 40

Help Me Create A New Bodyweight Beast Program -Take The Survey - Get A Free Program

Episode 149 - Top 7 Best Foods To Fight Prostate Cancer

Episode 148 - Unlocking the Mystery of Autoimmune Diseases with Dr. Jockers

Episode 147 - Breathwork Training For Men Over 40 – Mental Recovery Techniques

Episode 146 - The Full Body Fix with Robbie Stahl (The Fitness Doctor)

Episode 145 - Total Recovery Tactics: From Physical Healing to Mental Resilience