DAY 14: FINAL SHRED 🏁🔥| GID Shred Finale

DAY 13: ALPHA UNLEASHED 🐺🔥| GID Alpha Combo Power

DAY 12: SCULPT & STRENGTHEN 🧠💪 | GID Isolation Shred

DAY 11: ABS ON FIRE 🔥 | GID Abs & Burn

DAY 10: SPLIT STRENGTH 🛡️ | GID Dumbbell Split Strength

DAY 9: SUPERSET STRONG 🔥| GID Superset Sculpt

DAY 8: UPPER BODY SHRED 💪 | GID Upper Body Sculpt

DAY 7: LEG DAY DOMINATION 🦵🔥 | GID Leg Day Power

DAY 6: ONLY 1 DUMBBELL 🏋️ | GID One Dumbbell Wonder

DAY 5: SLOW & SHREDDED 🧱 | GID Accessory Shred

DAY 4: UNILATERAL POWER ⚡| GID Unilateral Power Day

DAY 3: 15 MIN SHRED 🔥| GID Strength + Burn Circuit

DAY 2: DUMBBELL SHRED 💪 | GID Dumbbell Unilateral Sculpt

DAY 1: METABURN 🔥| GID Metabolic Shred

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SUBMISSION BURPEE WORKOUT | UFC Submission Training