At-Home Exercise 55+ | Be Mobile Physiotherapy - Invidious

At-Home Exercise 55+ | Be Mobile Physiotherapy

Welcome to Be Mobile Physiotherapy, your trusted source for simple and effective at-home exercise for adults 55+.
We are a team of expert physiotherapists who are dedicated to creating safe, simple, and effective at-home workouts for the 55+ community. Forget the gym – we believe you can build strength and confidence right from your own home.
On this channel, you'll find:
• Easy-to-follow routines you can do in your living room.
• Practical exercises to improve balance, reduce joint pain, and build muscle.
• Expert advice on managing conditions like osteoporosis and arthritis.
• Workouts that use household items, so no special equipment is needed.
Our mission is to give you the tools to remain independent and keep doing the things you love.
Subscribe and hit the bell to get new at-home exercise videos from our team every week!

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6:14

The Be Mobile Christmas Special! 🎄

At-Home Exercise 55+ | Be Mobile Physiotherapy

Shared 1 week ago

5.1K views

13:55

10-Min AT-HOME STRENGTH Workout for Over 55s (Follow Along, No Equipment)

At-Home Exercise 55+ | Be Mobile Physiotherapy

Shared 2 weeks ago

3.6K views

5:11

The Only 8 Chair Exercises You Need (50+ Strength)

At-Home Exercise 55+ | Be Mobile Physiotherapy

Shared 2 weeks ago

3.8K views

3:01

The Truth About Posture and Back Pain (It’s Not What You Think)

At-Home Exercise 55+ | Be Mobile Physiotherapy

Shared 1 month ago

3.2K views

6:47

The 3 BEST At-Home Balance Exercises Every Adult Over 55 Should Know

At-Home Exercise 55+ | Be Mobile Physiotherapy

Shared 1 month ago

4.3K views

3:50

The BEST At-Home Hip Strengthening Exercises for Osteoporosis (A Physio's Guide)

At-Home Exercise 55+ | Be Mobile Physiotherapy

Shared 1 month ago

5.1K views

3:24

Bone Density DEXA Scan Results (A Physio Explains)

At-Home Exercise 55+ | Be Mobile Physiotherapy

Shared 2 months ago

3.9K views

7:01

Osteoporosis: 3 At-Home Exercise Strategies to Reduce Fractures

At-Home Exercise 55+ | Be Mobile Physiotherapy

Shared 2 months ago

4.3K views

4:34

A Physio's WARNING About 'Safe' Osteoporosis At-Home Exercise

At-Home Exercise 55+ | Be Mobile Physiotherapy

Shared 2 months ago

3.9K views

6:45

Build Bone Density With Sore Joints At Home (Safe Osteoporosis Impact Exercises)

At-Home Exercise 55+ | Be Mobile Physiotherapy

Shared 2 months ago

5.7K views

8:58

How to Really Strengthen Your Bones At-Home (It's Not Walking)

At-Home Exercise 55+ | Be Mobile Physiotherapy

Shared 2 months ago

46K views

4:24

1 Minute At-Home Exercises for Seniors to Improve Strength and Balance

At-Home Exercise 55+ | Be Mobile Physiotherapy

Shared 3 months ago

4.2K views

4:52

5 Secrets to Sticking With Exercise At-Home (55+)

At-Home Exercise 55+ | Be Mobile Physiotherapy

Shared 3 months ago

4.3K views

4:51

At-Home Workouts Too Easy? 3 Physio Tips to Get Stronger

At-Home Exercise 55+ | Be Mobile Physiotherapy

Shared 3 months ago

2.7K views

5:25

3 Essential At-Home Exercises to Keep Up With Your Grandkids (55+)

At-Home Exercise 55+ | Be Mobile Physiotherapy

Shared 3 months ago

4.1K views

6:43

Stop Heel Pain for Good: At-Home Physio Guide to Plantar Fasciitis (Fasciopathy)

At-Home Exercise 55+ | Be Mobile Physiotherapy

Shared 3 months ago

4K views

13:18

Knee Arthritis Over 55? Move Freely Again! (At-Home Physio Exercises)

At-Home Exercise 55+ | Be Mobile Physiotherapy

Shared 4 months ago

13K views

4:44

3 Quick At-Home Exercises for Busy Adults 55+

At-Home Exercise 55+ | Be Mobile Physiotherapy

Shared 4 months ago

5.8K views

5:40

Is Lifting Weights At Home Safe For 55+? (The Truth from a Physio)

At-Home Exercise 55+ | Be Mobile Physiotherapy

Shared 4 months ago

4.1K views

5:34

Stop Stretching Your Hamstrings! (Do THIS Instead for Flexibility & Strength)

At-Home Exercise 55+ | Be Mobile Physiotherapy

Shared 4 months ago

4.4K views

3:38

At-Home Leg Strength Test: Can YOU do it? (Over 55)

At-Home Exercise 55+ | Be Mobile Physiotherapy

Shared 4 months ago

17K views

8:23

Shoulder Pain? At-Home Physio Exercises for Over 55s

At-Home Exercise 55+ | Be Mobile Physiotherapy

Shared 4 months ago

4.3K views

7:01

3 At-Home Exercise Independence Tests For Over 55s

At-Home Exercise 55+ | Be Mobile Physiotherapy

Shared 4 months ago

4K views

4:31

1 At-Home Exercise to Improve Balance, Strength & Floor Mobility (55+)

At-Home Exercise 55+ | Be Mobile Physiotherapy

Shared 4 months ago

23K views

6:15

Men 55+ Strengthen your Pelvic Floor with these At-Home Physio Exercises.

At-Home Exercise 55+ | Be Mobile Physiotherapy

Shared 4 months ago

3.5K views

6:03

4 At-Home Bodyweight Leg Strength Exercises for Seniors (No Gym!)

At-Home Exercise 55+ | Be Mobile Physiotherapy

Shared 5 months ago

8.1K views

3:42

How Strong Are You Really? (Try This Over 55 Push-Up Test At Home)

At-Home Exercise 55+ | Be Mobile Physiotherapy

Shared 5 months ago

4.8K views

2:46

3 Core Exercises to Get Out of the Car Easier for Seniors 55+

At-Home Exercise 55+ | Be Mobile Physiotherapy

Shared 5 months ago

5.5K views

5:10

3 At-Home Exercises for Shoulder Strength (Adults 55+)

At-Home Exercise 55+ | Be Mobile Physiotherapy

Shared 5 months ago

9.7K views

2:48

Can’t Get Off the Couch Easily? Try THIS At-Home exercise (Leg Strength 55+)

At-Home Exercise 55+ | Be Mobile Physiotherapy

Shared 5 months ago

5.8K views

6:34

The Truth About Hunchback Posture (3 Exercises That Help!)

At-Home Exercise 55+ | Be Mobile Physiotherapy

Shared 5 months ago

7.6K views

6:02

Stronger Legs for the Slopes (Complete Leg Workout for Skiers 55+)

At-Home Exercise 55+ | Be Mobile Physiotherapy

Shared 5 months ago

5.6K views

3:46

Is Your Handshake Telling You More Than You Think? (Grip Strength Exercises) | Physio for 55+

At-Home Exercise 55+ | Be Mobile Physiotherapy

Shared 5 months ago

5.6K views

4:43

Improve Your Walking Endurance (3 Physio Exercises) | Physio Strength & Fitness for Adults 55+

At-Home Exercise 55+ | Be Mobile Physiotherapy

Shared 6 months ago

11K views

5:33

5 Quick Kitchen Exercises for Seniors (only 5 minutes!)

At-Home Exercise 55+ | Be Mobile Physiotherapy

Shared 6 months ago

5.5K views

4:13

4 Physio At-Home Exercises for a Strong Neck (55+)

At-Home Exercise 55+ | Be Mobile Physiotherapy

Shared 6 months ago

11K views

3:53

Push-Up Progressions for Over 55s: Start Here! | Be Mobile Physiotherapy Strength and Fitness 55+

At-Home Exercise 55+ | Be Mobile Physiotherapy

Shared 6 months ago

4.2K views

3:10

3 Triceps Exercises for Over 55s | Physio Strength & Fitness 55+

At-Home Exercise 55+ | Be Mobile Physiotherapy

Shared 6 months ago

14K views

3:49

Are Squats Actually Bad for Your Knees? Here’s the Truth (At-Home Exercise 50+)

At-Home Exercise 55+ | Be Mobile Physiotherapy

Shared 7 months ago

9.2K views

2:54

The 2 BEST At-Home Arm Strength Exercises for Seniors

At-Home Exercise 55+ | Be Mobile Physiotherapy

Shared 7 months ago

8.9K views

4:43

Is Lifting Safe with Back Pain? Yes—Here’s How (At-Home Exercise 50+)

At-Home Exercise 55+ | Be Mobile Physiotherapy

Shared 7 months ago

4.6K views

9:10

5 Best At-Home Exercises for Hip Arthritis (Reduce Pain + Move Better)

At-Home Exercise 55+ | Be Mobile Physiotherapy

Shared 7 months ago

31K views

5:31

At-Home Exercises to Get Up From the Floor - Easiest to Hardest

At-Home Exercise 55+ | Be Mobile Physiotherapy

Shared 7 months ago

10K views

8:09

At-Home Pelvic Floor Physio Exercises for Women Over 55

At-Home Exercise 55+ | Be Mobile Physiotherapy

Shared 7 months ago

9.9K views

6:16

5 Essential At-Home Strength Exercises for Seniors

At-Home Exercise 55+ | Be Mobile Physiotherapy

Shared 7 months ago

6.9K views

4:00

The only at-home back strength exercise you need 55+ (Back Pain)

At-Home Exercise 55+ | Be Mobile Physiotherapy

Shared 7 months ago

7.3K views

4:52

Glute and Hip At-Home Exercises for Adults 50+

At-Home Exercise 55+ | Be Mobile Physiotherapy

Shared 7 months ago

7.3K views

7:11

3 At-Home Exercises That Actually Improve Balance for Over 50s

At-Home Exercise 55+ | Be Mobile Physiotherapy

Shared 8 months ago

14K views

4:15

4 Reasons You’re NOT Getting Stronger After 50 (And How to Fix Them!)

At-Home Exercise 55+ | Be Mobile Physiotherapy

Shared 8 months ago

3K views

4:13

Strengthen your whole body with these 3 at-home exercises (Seniors)

At-Home Exercise 55+ | Be Mobile Physiotherapy

Shared 8 months ago

15K views

4:54

3 abdominal at-home exercises to help you get up from the floor (50+)

At-Home Exercise 55+ | Be Mobile Physiotherapy

Shared 8 months ago

14K views

8:45

Pain on the outside of your hip? Try these At-Home EXERCISES (bursitis & tendinitis)

At-Home Exercise 55+ | Be Mobile Physiotherapy

Shared 8 months ago

5.4K views

9:36

Muscle: The Key to a Longer Life (5 At-Home Strength Exercises)

At-Home Exercise 55+ | Be Mobile Physiotherapy

Shared 8 months ago

14K views

8:39

4 At-Home Back Strength Exercises for Seniors (No Gym Required!)

At-Home Exercise 55+ | Be Mobile Physiotherapy

Shared 8 months ago

63K views

6:27

Get Up From The Floor With Ease: 3 Simple At-Home Exercises (50+)

At-Home Exercise 55+ | Be Mobile Physiotherapy

Shared 9 months ago

7.7K views

6:12

3 Safe At-Home Strength Exercises for Knee Arthritis (50+)

At-Home Exercise 55+ | Be Mobile Physiotherapy

Shared 9 months ago

9.6K views

7:40

Boost Your Grip Strength with 3 At-Home Exercises (+ 1 You Didn’t Expect!)

At-Home Exercise 55+ | Be Mobile Physiotherapy

Shared 9 months ago

8.6K views

8:32

5 Strength Exercises You Can Do In A Chair (50+)

At-Home Exercise 55+ | Be Mobile Physiotherapy

Shared 9 months ago

10K views

8:35

3 At-Home Strength Exercises to Prevent Falls (50+)

At-Home Exercise 55+ | Be Mobile Physiotherapy

Shared 9 months ago

3.8K views

8:22

6 Best Upper Body At-Home Strength Exercises for Seniors

At-Home Exercise 55+ | Be Mobile Physiotherapy

Shared 9 months ago

8.2K views