At-Home Exercise 55+ | Be Mobile Physiotherapy - Invidious

At-Home Exercise 55+ | Be Mobile Physiotherapy

Welcome to Be Mobile Physiotherapy, your trusted source for simple and effective at-home exercise for adults 55+.
We are a team of expert physiotherapists who are dedicated to creating safe, simple, and effective at-home workouts for the 55+ community. Forget the gym – we believe you can build strength and confidence right from your own home.
On this channel, you'll find:
• Easy-to-follow routines you can do in your living room.
• Practical exercises to improve balance, reduce joint pain, and build muscle.
• Expert advice on managing conditions like osteoporosis and arthritis.
• Workouts that use household items, so no special equipment is needed.
Our mission is to give you the tools to remain independent and keep doing the things you love.
Subscribe and hit the bell to get new at-home exercise videos from our team every week!

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24:51

Be Mobile Show

At-Home Exercise 55+ | Be Mobile Physiotherapy

Shared 1 year ago

343 views

34:50

Be Mobile Show - Is it safe to lift with a bent back?

At-Home Exercise 55+ | Be Mobile Physiotherapy

Shared 1 year ago

246 views

18:14

Be Mobile Show - When should I go up in weight?

At-Home Exercise 55+ | Be Mobile Physiotherapy

Shared 1 year ago

278 views

34:51

Be Mobile Show - A journey through pain

At-Home Exercise 55+ | Be Mobile Physiotherapy

Shared 1 year ago

277 views

28:48

Be Mobile Show - Move your goal posts and keep winning!

At-Home Exercise 55+ | Be Mobile Physiotherapy

Shared 1 year ago

227 views

26:16

Be Mobile show - Is running bad for your knees?

At-Home Exercise 55+ | Be Mobile Physiotherapy

Shared 1 year ago

246 views

25:58

Be Mobile Show - Rotator Cuff Tears

At-Home Exercise 55+ | Be Mobile Physiotherapy

Shared 1 year ago

285 views

33:29

Be Mobile Show - Exercising with Wrist Pain

At-Home Exercise 55+ | Be Mobile Physiotherapy

Shared 1 year ago

381 views

28:59

Be Mobile Show - The best way to warm up?

At-Home Exercise 55+ | Be Mobile Physiotherapy

Shared 1 year ago

265 views

33:39

Be Mobile show - Neck Pain & Stiffness

At-Home Exercise 55+ | Be Mobile Physiotherapy

Shared 1 year ago

289 views

27:59

Be Mobile Show - Focus on the Process

At-Home Exercise 55+ | Be Mobile Physiotherapy

Shared 1 year ago

212 views

32:27

Be Mobile Show - How to improve your walking fitness

At-Home Exercise 55+ | Be Mobile Physiotherapy

Shared 1 year ago

442 views

26:25

Be Mobile Show - 5 Facts About Knee Arthritis

At-Home Exercise 55+ | Be Mobile Physiotherapy

Shared 1 year ago

524 views

32:37

Be Mobile Show - How does your balance compare? (Adults 55+)

At-Home Exercise 55+ | Be Mobile Physiotherapy

Shared 1 year ago

351 views

32:01

Be Mobile Show - Can words affect pain?

At-Home Exercise 55+ | Be Mobile Physiotherapy

Shared 1 year ago

230 views

21:32

Be Mobile Show - Bone Health for Adults 55+

At-Home Exercise 55+ | Be Mobile Physiotherapy

Shared 1 year ago

343 views

26:34

Be Mobile Show - How much exercise should I be doing?

At-Home Exercise 55+ | Be Mobile Physiotherapy

Shared 1 year ago

363 views

35:19

Be Mobile Show - 5 Facts about Back Pain

At-Home Exercise 55+ | Be Mobile Physiotherapy

Shared 1 year ago

282 views

21:19

Be Mobile Show - Brain changing benefits of exercise

At-Home Exercise 55+ | Be Mobile Physiotherapy

Shared 1 year ago

221 views

31:01

Be Mobile Show - How much weight should you be lifting?

At-Home Exercise 55+ | Be Mobile Physiotherapy

Shared 1 year ago

476 views

19:55

Be Mobile Show - Tips for staying motivated

At-Home Exercise 55+ | Be Mobile Physiotherapy

Shared 1 year ago

296 views

31:23

Be Mobile Show - How to keep exercising when you are injured

At-Home Exercise 55+ | Be Mobile Physiotherapy

Shared 1 year ago

241 views

30:11

Be Mobile Show - Why is climbing stairs so hard?

At-Home Exercise 55+ | Be Mobile Physiotherapy

Shared 1 year ago

569 views

41:46

Be Mobile Show - Take our stretching quiz!

At-Home Exercise 55+ | Be Mobile Physiotherapy

Shared 1 year ago

208 views

32:50

Be Mobile Show - Heart disease and resistance training

At-Home Exercise 55+ | Be Mobile Physiotherapy

Shared 1 year ago

368 views

26:05

Be Mobile Show - Inverted thinking... change your exercise habits!

At-Home Exercise 55+ | Be Mobile Physiotherapy

Shared 1 year ago

240 views

35:37

Be Mobile Show - Meniscal tears and knee pain

At-Home Exercise 55+ | Be Mobile Physiotherapy

Shared 1 year ago

258 views

27:29

Be Mobile Show - Should exercise be painful?

At-Home Exercise 55+ | Be Mobile Physiotherapy

Shared 1 year ago

211 views

29:56

Be Mobile Show - Disc bulges & back pain

At-Home Exercise 55+ | Be Mobile Physiotherapy

Shared 1 year ago

310 views

22:57

Be Mobile Show - Don’t fear the Deadlift!

At-Home Exercise 55+ | Be Mobile Physiotherapy

Shared 1 year ago

242 views

32:02

Be Mobile Show - Getting up from the floor

At-Home Exercise 55+ | Be Mobile Physiotherapy

Shared 1 year ago

437 views

34:03

Be Mobile Show - Hip Osteoarthritis

At-Home Exercise 55+ | Be Mobile Physiotherapy

Shared 1 year ago

380 views

33:34

Be Mobile Show - Elbow pain

At-Home Exercise 55+ | Be Mobile Physiotherapy

Shared 1 year ago

356 views

22:47

Be Mobile Show - Pain on the outside of your hip?

At-Home Exercise 55+ | Be Mobile Physiotherapy

Shared 1 year ago

709 views

27:02

Answering your questions (adults 55+)

At-Home Exercise 55+ | Be Mobile Physiotherapy

Shared 1 year ago

316 views

17:02

LIVE Q&A: What are the Pillars of Health for Adults over 55O

At-Home Exercise 55+ | Be Mobile Physiotherapy

Shared 1 year ago

261 views

16:01

Live Q&A: You've hurt your back: What next?

At-Home Exercise 55+ | Be Mobile Physiotherapy

Shared 1 year ago

255 views

18:50

Live Q&A - We Answer Your Questions!

At-Home Exercise 55+ | Be Mobile Physiotherapy

Shared 1 year ago

303 views

1:41

Tell me what you want to know more about (Adults 55+)

At-Home Exercise 55+ | Be Mobile Physiotherapy

Shared 1 year ago

96 views

3:01

Ready to get Fit and Strong? Subscribe to Be Mobile

At-Home Exercise 55+ | Be Mobile Physiotherapy

Shared 1 year ago

196 views