At-Home Exercise 55+ | Be Mobile Physiotherapy

Welcome to Be Mobile Physiotherapy, your trusted source for simple and effective at-home exercise for adults 55+.
We are a team of expert physiotherapists who are dedicated to creating safe, simple, and effective at-home workouts for the 55+ community. Forget the gym – we believe you can build strength and confidence right from your own home.
On this channel, you'll find:
• Easy-to-follow routines you can do in your living room.
• Practical exercises to improve balance, reduce joint pain, and build muscle.
• Expert advice on managing conditions like osteoporosis and arthritis.
• Workouts that use household items, so no special equipment is needed.
Our mission is to give you the tools to remain independent and keep doing the things you love.
Subscribe and hit the bell to get new at-home exercise videos from our team every week!

At-Home Exercise 55+ | Be Mobile Physiotherapy

A common analogy compares the knee joint to a car tire that 'wears out' over time with use. According to modern research on osteoarthritis, is this analogy accurate?

1 month ago | [YT] | 6

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At-Home Exercise 55+ | Be Mobile Physiotherapy

This could be the best thing you've ever seen... There's only one way to find out.

1 month ago | [YT] | 0

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At-Home Exercise 55+ | Be Mobile Physiotherapy

🤔 Myth or Fact? Let's test your knowledge.

True or False: Scientific evidence proves that slouching is a direct cause of back pain and spinal damage.

1 month ago | [YT] | 3

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At-Home Exercise 55+ | Be Mobile Physiotherapy

Check out our newest video!

1 month ago | [YT] | 4

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At-Home Exercise 55+ | Be Mobile Physiotherapy

Do you experience hip pain from osteoarthritis? Check out this video.

1 month ago | [YT] | 1

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At-Home Exercise 55+ | Be Mobile Physiotherapy

🧠 It's Quiz Time! 🧠

True or False:

Muscle soreness felt a day or two after a workout (DOMS) is caused by a build-up of lactic acid in the muscles.

1 month ago | [YT] | 3

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At-Home Exercise 55+ | Be Mobile Physiotherapy

True or False: Strength training will wear down your joints and make arthritis worse.

1 month ago | [YT] | 3

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At-Home Exercise 55+ | Be Mobile Physiotherapy

Get started with a free, at-home strength workout today.

See how easy it is to build strength from the comfort of your living room.

Click here: bemobile.physio/start-exercise-free

1 month ago | [YT] | 1

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At-Home Exercise 55+ | Be Mobile Physiotherapy

Want to get more out of your daily walk?

1 month ago | [YT] | 1

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At-Home Exercise 55+ | Be Mobile Physiotherapy

How does strength training primarily stimulate bone growth at the hip?

1 month ago | [YT] | 1

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