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11 months ago | [YT] | 0

VitSupp

Ginger IS a universal remedy . . according to Ayurvedic medicine.

Various studies have confirmed ginger tea benefits. For example, research suggests that consuming 1-3 grams of ginger, in the form of ginger tea, can significantly reduce nausea symptoms in pregnant women and patients undergoing chemotherapy.

Here is the full list of Ginger benefits that you should know.
Ginger contains the bioactive ingredient gingerol which makes it -

1. A Blood thinner
2. A Digestive Aid
3. Anti-inflammatory
4. An Antioxidant
5. Anti-nausea
6. Improves Blood Sugar Regulation
7. Cholesterol & blood pressure Lowering
8. Gives Pain Relief

Would you like to know more about ginger? Tell me in the comments . . .

PS. We reached 10K subscribers yesterday. Thank you to our community!

1 year ago (edited) | [YT] | 0

VitSupp

Coming TODAY:
Why chia seeds are great to lose weight!
Can they help make your metabolism faster - help you burn fat faster? Yes
Do they have side effects? Yes
Can they be dangerous? Yes
Find out how to use them without side effects!

Comment if you like this!

1 year ago | [YT] | 0

VitSupp

Elevate Your Immunity: 4 Proven Strategies For Strengthening And Safeguarding Your Health💪

1. Stay up-to-date on recommended vaccines
Your immune system is smart enough, but vaccines train it to be smarter — helping it understand and learn how to recognize and fight certain disease-causing illnesses. It's much safer for your immune system to know via vaccination than infection with these harmful germs.🦠

2. Exercise regularly
Exercise improves immune function by boosting overall circulation and making it easier for immune cells and other infection-fighting cells to travel more easily throughout your body.🏋️‍♂️

3. Hydrate, hydrate, hydrate
Being dehydrated constrains the movement of lymph that carries important infection-fighting immune cells, sometimes leading to an impaired immune system.🚰

4. Maintain a healthy diet
Besides providing your immune system the energy it needs, a proper diet ensures sufficient micronutrients to maintain your immune system.🥗

Watch our video to get a whole list of immunity builder food:
https://youtu.be/tzkpPc_GfvE


#VitSupp #VitC #Vitamins #Citrousfruit #Immunity #BoostImmunity #Nutrition #Antioxidant #Exercise #StayFit #StayHealthy #HealthyLiving #HealthyLifestyle #HealthAndFitness #HealthyBody #HealthyMind

1 year ago | [YT] | 0

VitSupp

Citrus Fruits: The Secret To A Healthy And Tasty Life 🍋🍊

Citrus is good for so much more than fighting off colds. Fruits like oranges, grapefruits, lemons, and limes are a great source of vitamin C and an excellent immune system supporter, but their a-peeling benefits don't stop there! 🛡️

They are packed with vitamin C, fiber, and flavonoids that offer numerous health benefits, including promoting heart health, aiding digestion, and regulating blood sugar levels. 💁🏻‍♀️

Learn more about the nutritional benefits of your kitchen's most popular tasty immunity builder.⤵️
https://youtu.be/tzkpPc_GfvE


#VitSupp #CitrusFruits #HealthyEating #Wellness #HealthBenefits #VitaminC #Fiber #HeartHealth #ImmuneSystem #HealthyLifestyle #Nutrition #HealthyLiving #HealthyDiet #Superfoods #EatClean

1 year ago | [YT] | 0

VitSupp

Build Your Immunity With Vitamin C 💪

Vitamin C has antioxidant properties that help maintain a healthy body and radiant skin & plays a crucial role in collagen synthesis, supports the immune system, and promotes tissue repair. 🍋

Exotic foods rich in vitamin C 😋
1. Kakadu plums🍒
2. Rose hips🌹
3. Turnip greens🥬
4. Raspberries🍓
5. Swiss chard🥬
6. Beet greens🥦

Luckily, incorporating vitamin C into your diet is simple, as several delicious and nutrient-rich foods are available, including amla, broccoli, kale, strawberries, kiwis, and brussels sprouts. 🥗

These foods are excellent sources of vitamin C, making achieving your recommended daily intake of this vital nutrient easy. ✨

Watch this video to learn more about foods that are rich in vitamin C.⤵️
https://youtu.be/tzkpPc_GfvE


#VitSupp #Apple #Fruit #VitaminC #Diabetic #Carbs #Protein #VitaminCSources #SourcesOfVitamin #VitaminCSources #Strawberry #Amla #HealthyDiet #Lifestyle #Antioxidants #VitaminRich

1 year ago | [YT] | 0

VitSupp

Forget Oranges, Bell Peppers Are The Vitamin C Superstars! 🫑

YES! You Read It Right. Bell Peppers Are A Better Source Of Vit C Than Oranges!!🍊

We're all familiar with the well-known advice to 'eat more oranges' to fend off cold & flu symptoms, but here is a food you might be better off eating if you're looking to boost your immunity. 💪

If you reach for orange juice every time you start sniffling, chances are you're not the only one.
But despite their reputation as a go-to nutrition boost, a medium orange only packs 69.7mg of vitamin C. 🍊

To pack the ultimate punch, try Peppers instead. 🫑

A single cup of chopped red pepper provides a whopping 190 mg of vitamin C - almost three times more than an orange. 👀

Watch our video to learn ten more immunity-builder foods that are right there in your kitchen.
https://youtu.be/tzkpPc_GfvE


#VitSupp #BellPeppers #VitaminC #Vitamins #Collagen #Health #Fitness #HealthyLifestyle #Wellness #Healthy

1 year ago | [YT] | 1

VitSupp

Fuel Your Morning With Moringa Magic!

Do you wake up in the morning and feel like going to bed again? Lack of sleep may make you unproductive throughout the day. 😪

It is the right time you should replace your tea with a super tea to fire you up in the morning.

Let us present to you the Moringa tea.🍵

Moringa contains antioxidants and nutrients that can help you manage diabetes, protect your eyes , boost skin health, improve cardiovascular health, enhance bone health, and speed wound healing.👀

It also has potent antibacterial and antifungal properties, making you healthy like never before.🛡️

Nothing is more important than keeping your body healthy from the start of your day.

Watch our video to know all the benefits of Moringa tea in detail.👇
https://youtu.be/F2kzUx6bPvo


#VitSupp #Moringa #MoringaTea #MoringaPowder #MoringaBenefits #MoringaLeaf #MoringaOil #HealthyLiving #HealthyLifestyle #Vitamin #Nutrients #HealthyLifestyle #Health

1 year ago | [YT] | 0

VitSupp

Strengthen The Bond Of Health This Raksha Bandhan ✨

Raksha Bandhan is not just about tying a rakhi, but it's a promise to protect and care for our loved ones. This Rakhi, let's pledge to take care of our health and the well-being of our siblings.

Wishing everyone a Happy Raksha Bandhan from VitSupp! 🌿❤️
www.vitsupp.com/


#VitSupp #RakhiWishes #Rakhi23 #HappyRakshabandhan #Wellness #Fitness #HealthyLife

1 year ago | [YT] | 0

VitSupp

SHOCKING Side Effects Of Shilajit, You Don’t Know!👀

Considering taking Shilajit for its health benefits? 💊💪

While it can provide advantages, be aware of potential side effects:
1. Increased uric acid levels
2. Digestive issues
3. Allergic reactions

Always weigh the pros and cons before trying any new supplement.
Your health and well-being always come first ❤️

Stay safe, and take care of yourself! 😊

Link to video: https://youtu.be/63xkSCCwcE8


#VitSupp #Shilajit #SideEffectsOfShilajit #HealthyLiving #SideEffects #EffectsOfShilajit #HealthyLifestyle #Health

1 year ago | [YT] | 0