Forget Oranges, Bell Peppers Are The Vitamin C Superstars! 🫑
YES! You Read It Right. Bell Peppers Are A Better Source Of Vit C Than Oranges!!🍊
We're all familiar with the well-known advice to 'eat more oranges' to fend off cold & flu symptoms, but here is a food you might be better off eating if you're looking to boost your immunity. 💪
If you reach for orange juice every time you start sniffling, chances are you're not the only one.
But despite their reputation as a go-to nutrition boost, a medium orange only packs 69.7mg of vitamin C. 🍊
To pack the ultimate punch, try Peppers instead. 🫑
A single cup of chopped red pepper provides a whopping 190 mg of vitamin C - almost three times more than an orange. 👀
Watch our video to learn ten more immunity-builder foods that are right there in your kitchen.
https://youtu.be/tzkpPc_GfvE
VitSupp
Forget Oranges, Bell Peppers Are The Vitamin C Superstars! 🫑
YES! You Read It Right. Bell Peppers Are A Better Source Of Vit C Than Oranges!!🍊
We're all familiar with the well-known advice to 'eat more oranges' to fend off cold & flu symptoms, but here is a food you might be better off eating if you're looking to boost your immunity. 💪
If you reach for orange juice every time you start sniffling, chances are you're not the only one.
But despite their reputation as a go-to nutrition boost, a medium orange only packs 69.7mg of vitamin C. 🍊
To pack the ultimate punch, try Peppers instead. 🫑
A single cup of chopped red pepper provides a whopping 190 mg of vitamin C - almost three times more than an orange. 👀
Watch our video to learn ten more immunity-builder foods that are right there in your kitchen.
https://youtu.be/tzkpPc_GfvE
#VitSupp #BellPeppers #VitaminC #Vitamins #Collagen #Health #Fitness #HealthyLifestyle #Wellness #Healthy
1 year ago | [YT] | 1