Amy Ryan Fitness - Invidious

I’m Amy Ryan, a certified personal trainer, nutrition coach, and menopause specialist with 30+ years of experience helping women get stronger, leaner, and more confident.

Here you’ll find effective, no-nonsense workouts designed for women in midlife:

💪 10-Minute Workouts — quick strength sessions for busy days
🔥 20-Minute Workouts — efficient strength and metabolic training
🏋️ 30-Minute Workouts — strength-focused sessions to build muscle
⚡ Full-Body, Upper-Body & Lower-Body Workouts

My approach is simple:

BUILD MUSCLE • BOOST METABOLISM • BURN FAT

You don’t need endless cardio or hours in the gym. You need smart strength training, progressive overload, consistency, and a plan you can actually stick with.

Subscribe and train with me each week.

Let’s get stronger, fitter, and healthier — for life.

Amy Ryan Fitness

#WomenOver40 #StrengthTraining #MidlifeFitness

Amy Ryan Fitness

Join me here tonight @5:45pm STRONG LEGS 15 MIN WORKOUT

3 months ago | [YT] | 1

View 0 replies

Amy Ryan Fitness

JOIN ME TONIGHT FOR STRONG ARMS IN 10💪

3 months ago | [YT] | 0

View 0 replies

Amy Ryan Fitness

I’m going LIVE today at 5:45pm 💪

10-minute arm sculpt workout for women over 40

👉 Tap “Notify Me” and join me live!

3 months ago | [YT] | 1

View 0 replies

Amy Ryan Fitness

Hi everyone, welcome to my new YouTube Community! Now you can post on my channel, too. To get started, tell me in a post what you'd like to see next on my channel.
Visit my Community: youtube.com/@amyryanfitness/community

6 months ago | [YT] | 0

View 0 replies

Amy Ryan Fitness

Headed To Gym To Record A 20 Minute Tabata 💪💪 uploading tomorrow!
Drop a 👍 If you try the new 10 Min Leg Sculpt 🥰

7 months ago | [YT] | 0

View 0 replies

Amy Ryan Fitness

Let's Workout Together! 20 Min Live Tabata Class 12/16 at 5:30!

8 months ago | [YT] | 0

View 0 replies

Amy Ryan Fitness

Going LIVE today at 5:30pm EST for a 20-minute Tabata! Comment “I’m in!” so I know you’re joining 🙌