Welcome to Amy Ryan Fitness – Your Go-To Channel for Strength, Fat Loss & Hormone Balance in Midlife!

I’m Amy Ryan, a certified personal trainer, nutrition coach, and menopause specialist with 30+ years of experience helping women over 40 look and feel their very best.

This channel is your space for:
💪 10-minute strength workouts that build muscle & boost metabolism
🔥 Fat-burning HIIT & time-under-tension training for midlife women
🥗 Macro-balanced nutrition tips for hormone health
🧠 Mindset tools to keep you motivated
🌿 Wellness strategies to help you thrive through perimenopause & menopause

Whether you’re dealing with stubborn belly fat, low energy, or hormonal changes, you’re in the right place.

👉 Subscribe and hit the bell for weekly workouts, expert guidance, and midlife wellness made simple.
Let’s get STRONGER together—one rep, one meal, and one empowered choice at a time.

#MidlifeStrong #AmyRyanFitness #MenopauseWellness