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Amy Ryan Fitness
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Welcome to Amy Ryan Fitness – Your Go-To Channel for Strength, Fat Loss & Hormone Balance in Midlife!

I’m Amy Ryan, a certified personal trainer, nutrition coach, and menopause specialist with 30+ years of experience helping women over 40 look and feel their very best.

This channel is your space for:
💪 10-minute strength workouts that build muscle & boost metabolism
🔥 Fat-burning HIIT & time-under-tension training for midlife women
🥗 Macro-balanced nutrition tips for hormone health
🧠 Mindset tools to keep you motivated
🌿 Wellness strategies to help you thrive through perimenopause & menopause

Whether you’re dealing with stubborn belly fat, low energy, or hormonal changes, you’re in the right place.

👉 Subscribe and hit the bell for weekly workouts, expert guidance, and midlife wellness made simple.
Let’s get STRONGER together—one rep, one meal, and one empowered choice at a time.

#MidlifeStrong #AmyRyanFitness #MenopauseWellness


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12:16

10-Minute Arm Sculpt Workout for Women 40+ | Biceps + Triceps | Midlife Strength Training

Amy Ryan Fitness

Shared 1 day ago

115 views

22:41

20-Minute Tabata Workout for Midlife Women | Burn Fat, Build Muscle (Dumbbells + Core)

Amy Ryan Fitness

Shared 5 days ago

225 views

9:38

10-Minute Glute Workout for Women Over 40 | Lift & Sculpt Your Booty at Home

Amy Ryan Fitness

Shared 2 weeks ago

146 views

10:41

10-Minute Core Workout for Women in Midlife (No Crunches, No Plank Jumps!)

Amy Ryan Fitness

Shared 4 weeks ago

264 views

10:58

10-Minute Arm Toning Workout for Women Over 40 | Burn Fat & Build Lean, Sculpted Arms

Amy Ryan Fitness

Shared 1 month ago

371 views

12:04

10-Minute Glutes & Hamstrings Workout for Women Over 40 | Build Muscle & Burn Belly Fat

Amy Ryan Fitness

Shared 1 month ago

239 views

18:32

20-Minute Tabata Workout for Women Over 40 | Burn Belly Fat & Boost Metabolism

Amy Ryan Fitness

Shared 1 month ago

417 views

13:46

10-Minute Full Body Strength Workout for Women Over 40 | Dumbbells | 2-Move Finisher 🔥

Amy Ryan Fitness

Shared 1 month ago

393 views

20:57

20-Minute Tabata Workout for Women Over 40 | Burn Belly Fat & Boost Midlife Metabolism

Amy Ryan Fitness

Shared 2 months ago

660 views

11:35

10 Minute Full Body Strength Workout for Midlife Women | At-Home Dumbbell Workout

Amy Ryan Fitness

Shared 2 months ago

574 views

11:37

10-Minute Sculpted Arms Workout for Women Over 40 | Tone & Strengthen at Home

Amy Ryan Fitness

Shared 2 months ago

5.9K views

17:58

20-Minute Midlife HIIT Tabata Workout | Burn Fat & Boost Energy Over 40

Amy Ryan Fitness

Shared 2 months ago

743 views

11:47

10-Minute Leg Day Superset Workout for Women Over 40 | Sculpt & Strengthen at Home

Amy Ryan Fitness

Shared 2 months ago

322 views

11:36

10-Minute Glute Workout for Midlife Women | Boost Metabolism & Shape Your Booty

Amy Ryan Fitness

Shared 2 months ago

106 views

11:21

10-Minute Standing Abs Workout for Women Over 40 | No Mat, No Crunches, Just Results 💪

Amy Ryan Fitness

Shared 2 months ago

792 views

19:40

20-Minute Full Body Tabata HIIT | Fat-Burning Home Workout for Midlife Women

Amy Ryan Fitness

Shared 2 months ago

566 views

11:57

10-Minute Standing Glute & Leg Workout for Women Over 40 | No Floor, No Equipment

Amy Ryan Fitness

Shared 2 months ago

554 views

21:09

20-Minute Tabata HIIT Workout for Women Over 40 | Burn Fat Fast & Boost Metabolism

Amy Ryan Fitness

Shared 2 months ago

203 views

20:58

20-Minute Tabata HIIT Workout for Women in Midlife | Burn Fat & Boost Energy Fast

Amy Ryan Fitness

Shared 3 months ago

755 views

11:25

Quick 10-Minute Booty Burn | With or Without Resistance Band

Amy Ryan Fitness

Shared 3 months ago

111 views

22:52

20-Minute Tabata Workout for Women in Midlife | Burn Belly Fat & Build Strength

Amy Ryan Fitness

Shared 4 months ago

103 views

12:14

10-Minute Chair Workout for Women Over 40 | Low-Impact & Effective

Amy Ryan Fitness

Shared 4 months ago

98 views

12:20

10-Minute Leg Sculpt Workout | Tone & Strengthen Legs Fast for Women 40+

Amy Ryan Fitness

Shared 4 months ago

87 views

12:22

10 Min Glute Sculpt (Booty Burn) for Women in Midlife | Low Impact, Band or No Equipment

Amy Ryan Fitness

Shared 4 months ago

166 views

31:47

30-Minute Low Impact Pilates for Women Over 40 | Sculpt, Strengthen & Stretch at Home

Amy Ryan Fitness

Shared 4 months ago

131 views

12:24

10-Minute Leg Sculpt Workout for Women in Midlife | Tone Thighs, Glutes & Burn Fat at Home

Amy Ryan Fitness

Shared 5 months ago

171 views

11:58

10 Minute Shoulder Sculpt

Amy Ryan Fitness

Shared 5 months ago

139 views

12:52

Tricep Sculpt in 10 Mins

Amy Ryan Fitness

Shared 5 months ago

76 views

12:14

10 Minute Bicep Sculpt

Amy Ryan Fitness

Shared 5 months ago

232 views

24:01

20 Min Tabata

Amy Ryan Fitness

Shared 5 months ago

130 views

11:43

10 Minute Leg/ Shoulder Burnout

Amy Ryan Fitness

Shared 6 months ago

64 views

12:24

10 Minute Glute Burnout

Amy Ryan Fitness

Shared 6 months ago

53 views

11:52

10 Minute Glute Burnout

Amy Ryan Fitness

Shared 6 months ago

29 views

12:01

10 Minute Core Burnout

Amy Ryan Fitness

Shared 7 months ago

141 views

12:03

10 Minute Back Burnout

Amy Ryan Fitness

Shared 7 months ago

56 views

11:36

10 Minute Glute Burnout

Amy Ryan Fitness

Shared 7 months ago

39 views

12:02

10 Minute Shoulder Burnout

Amy Ryan Fitness

Shared 7 months ago

30 views

10:24

10 Minute Bicep Burnout

Amy Ryan Fitness

Shared 7 months ago

70 views

12:29

10 Minute Tricep Burnout

Amy Ryan Fitness

Shared 7 months ago

84 views

13:38

10 Minute Hamstrings Burnout

Amy Ryan Fitness

Shared 7 months ago

44 views

12:21

10 Minute Quad Burnout

Amy Ryan Fitness

Shared 7 months ago

133 views

0:34

Shoulder press

Amy Ryan Fitness

Shared 1 year ago

31 views

0:11

Hammer Curl

Amy Ryan Fitness

Shared 1 year ago

260 views

0:11

Bicep Curl

Amy Ryan Fitness

Shared 1 year ago

191 views

0:45

Welcome to Amy Ryan Fitness! A channel dedicated to Women in Midlife

Amy Ryan Fitness

Shared 1 year ago

73 views