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Amy Ryan Fitness
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I’m Amy Ryan, a certified personal trainer, nutrition coach, and menopause specialist with 30+ years of experience helping women get stronger, leaner, and more confident.

Here you’ll find effective, no-nonsense workouts designed for women in midlife:

💪 10-Minute Workouts — quick strength sessions for busy days
🔥 20-Minute Workouts — efficient strength and metabolic training
🏋️ 30-Minute Workouts — strength-focused sessions to build muscle
⚡ Full-Body, Upper-Body & Lower-Body Workouts

My approach is simple:

BUILD MUSCLE • BOOST METABOLISM • BURN FAT

You don’t need endless cardio or hours in the gym. You need smart strength training, progressive overload, consistency, and a plan you can actually stick with.

Subscribe and train with me each week.

Let’s get stronger, fitter, and healthier — for life.

Amy Ryan Fitness

#WomenOver40 #StrengthTraining #MidlifeFitness


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8:23

Does Your Metabolism Really Slow Down After 40? | STRONG Tidbits Ep. 1

Amy Ryan Fitness

Shared 2 days ago

79 views

10:22

10 MIN Full Body Strength Workout for Women Over 40 | Menopause Friendly

Amy Ryan Fitness

Shared 1 week ago

273 views

17:59

🔥 20-Minute TABATA Workout for Women Over 40 | Full Body Fat-Burning HIIT

Amy Ryan Fitness

Shared 2 weeks ago

314 views

18:02

20-Minute Tabata for Women Over 40 | Burn Fat + Build Muscle

Amy Ryan Fitness

Shared 1 month ago

2.4K views

11:07

Weak Legs After 40? Try This 10-Minute Workout

Amy Ryan Fitness

Shared 3 months ago

575 views

12:00

🔥 10-Minute Full Body Workout for Women Over 40 | Build Muscle & Burn Fat Fast

Amy Ryan Fitness

Shared 3 months ago

480 views

11:28

10-Minute Leg Sculpt Workout for Women Over 40 | Build Lean Legs & Glutes

Amy Ryan Fitness

Shared 4 months ago

538 views

11:42

Sculpted Arms After 40 🔥 Quick 10 Min Workout

Amy Ryan Fitness

Shared 4 months ago

1K views

12:05

10 Min Leg Sculpt Workout for Women Over 40 🔥 Tone & Strengthen Legs Fast | Amy Ryan Fitness

Amy Ryan Fitness

Shared 5 months ago

692 views

10:09

10-Min Tabata Workout for Women Over 40 | Burn Fat & Build Strength Fast | Amy Ryan Fitness

Amy Ryan Fitness

Shared 5 months ago

500 views

11:30

Saggy Arms After 40? Try This 10-Minute Sculpt Workout

Amy Ryan Fitness

Shared 5 months ago

2.4K views

10:51

April 16, 2026

Amy Ryan Fitness

Shared 5 months ago

268 views

10:31

10-Minute Strong Core Workout for Women Over 40 | Flatten Belly & Build Strength

Amy Ryan Fitness

Shared 6 months ago

335 views

11:07

10-Min Strong Leg Workout for Women Over 40 (Sculpt Lean Legs Fast)

Amy Ryan Fitness

Shared 6 months ago

423 views

8:45

10-Minute Core Workout for Women Over 40 🔥 Flatten Your Belly & Protect Your Back (STRONG in 10)

Amy Ryan Fitness

Shared 6 months ago

792 views

10:25

10 Minute Leg Workout for Women Over 40 | Light Weights, High Reps, Time Under Tension

Amy Ryan Fitness

Shared 8 months ago

450 views

10:36

10 Minute Arm Sculpt Workout | Light Weights, High Reps for Toned Arms

Amy Ryan Fitness

Shared 8 months ago

540 views

13:18

10 Minute Arm Sculpt Workout for Women Over 40 | Build Muscle & Burn Fat

Amy Ryan Fitness

Shared 8 months ago

2.9K views

17:20

No Jump 20-Minute Tabata Workout for Women Over 40 | Burn Fat & Boost Metabolism

Amy Ryan Fitness

Shared 8 months ago

624 views

21:59

20-Minute Tabata to Burn Midlife Belly Fat & Build Lean Muscle (Hormone-Friendly)

Amy Ryan Fitness

Shared 8 months ago

845 views

11:57

10-Minute Shoulder Sculpt Workout for Women in Midlife | Toned Arms & Upper Body Strength

Amy Ryan Fitness

Shared 8 months ago

386 views

20:56

20-Minute No-Equipment Tabata Workout for Women in Midlife | Fat-Burning Routine

Amy Ryan Fitness

Shared 8 months ago

554 views

13:59

10-Minute Leg & Glute Sculpt for Women Over 40 | Goblet Squat + Deadlifts + Lunges

Amy Ryan Fitness

Shared 9 months ago

448 views

11:57

10-Min Ab Sculpt for Women Over 40 | Midlife Core Strength Workout

Amy Ryan Fitness

Shared 9 months ago

350 views

12:16

10-Minute Arm Sculpt Workout for Women 40+ | Biceps + Triceps | Midlife Strength Training

Amy Ryan Fitness

Shared 9 months ago

797 views

22:41

20-Minute Tabata Workout for Midlife Women | Burn Fat, Build Muscle (Dumbbells + Core)

Amy Ryan Fitness

Shared 9 months ago

416 views

9:38

10-Minute Glute Workout for Women Over 40 | Lift & Sculpt Your Booty at Home

Amy Ryan Fitness

Shared 9 months ago

263 views

10:41

10-Minute Core Workout for Women in Midlife (No Crunches, No Plank Jumps!)

Amy Ryan Fitness

Shared 10 months ago

387 views

10:58

10-Minute Arm Toning Workout for Women Over 40 | Burn Fat & Build Lean, Sculpted Arms

Amy Ryan Fitness

Shared 10 months ago

1.1K views

12:04

10-Minute Glutes & Hamstrings Workout for Women Over 40 | Build Muscle & Burn Belly Fat

Amy Ryan Fitness

Shared 10 months ago

415 views

18:32

20-Minute Tabata Workout for Women Over 40 | Burn Belly Fat & Boost Metabolism

Amy Ryan Fitness

Shared 10 months ago

1.1K views

13:46

10-Minute Full Body Strength Workout for Women Over 40 | Dumbbells | 2-Move Finisher 🔥

Amy Ryan Fitness

Shared 11 months ago

626 views

20:57

20-Minute Tabata Workout for Women Over 40 | Burn Belly Fat & Boost Midlife Metabolism

Amy Ryan Fitness

Shared 11 months ago

893 views

11:35

10 Minute Full Body Strength Workout for Midlife Women | At-Home Dumbbell Workout

Amy Ryan Fitness

Shared 11 months ago

849 views

11:37

10-Minute Sculpted Arms Workout for Women Over 40 | Tone & Strengthen at Home

Amy Ryan Fitness

Shared 11 months ago

7.8K views

17:58

20-Minute Midlife HIIT Tabata Workout | Burn Fat & Boost Energy Over 40

Amy Ryan Fitness

Shared 11 months ago

819 views

11:47

10-Minute Leg Day Superset Workout for Women Over 40 | Sculpt & Strengthen at Home

Amy Ryan Fitness

Shared 11 months ago

582 views

11:36

10-Minute Glute Workout for Midlife Women | Boost Metabolism & Shape Your Booty

Amy Ryan Fitness

Shared 11 months ago

236 views

11:21

10-Minute Standing Abs Workout for Women Over 40 | No Mat, No Crunches, Just Results 💪

Amy Ryan Fitness

Shared 1 year ago

1K views

19:40

20-Minute Full Body Tabata HIIT | Fat-Burning Home Workout for Midlife Women

Amy Ryan Fitness

Shared 1 year ago

629 views

11:57

10-Minute Standing Glute & Leg Workout for Women Over 40 | No Floor, No Equipment

Amy Ryan Fitness

Shared 1 year ago

949 views

21:09

20-Minute Tabata HIIT Workout for Women Over 40 | Burn Fat Fast & Boost Metabolism

Amy Ryan Fitness

Shared 1 year ago

255 views

20:58

20-Minute Tabata HIIT Workout for Women in Midlife | Burn Fat & Boost Energy Fast

Amy Ryan Fitness

Shared 1 year ago

801 views

11:25

Quick 10-Minute Booty Burn | With or Without Resistance Band

Amy Ryan Fitness

Shared 1 year ago

155 views

22:52

20-Minute Tabata Workout for Women in Midlife | Burn Belly Fat & Build Strength

Amy Ryan Fitness

Shared 1 year ago

170 views

12:14

10-Minute Chair Workout for Women Over 40 | Low-Impact & Effective

Amy Ryan Fitness

Shared 1 year ago

199 views

12:20

10-Minute Leg Sculpt Workout | Tone & Strengthen Legs Fast for Women 40+

Amy Ryan Fitness

Shared 1 year ago

192 views

12:22

10 Min Glute Sculpt (Booty Burn) for Women in Midlife | Low Impact, Band or No Equipment

Amy Ryan Fitness

Shared 1 year ago

215 views

31:47

30-Minute Low Impact Pilates for Women Over 40 | Sculpt, Strengthen & Stretch at Home

Amy Ryan Fitness

Shared 1 year ago

210 views

12:24

10-Minute Leg Sculpt Workout for Women in Midlife | Tone Thighs, Glutes & Burn Fat at Home

Amy Ryan Fitness

Shared 1 year ago

270 views

11:58

10 Minute Shoulder Sculpt

Amy Ryan Fitness

Shared 1 year ago

238 views

12:52

Tricep Sculpt in 10 Mins

Amy Ryan Fitness

Shared 1 year ago

184 views

12:14

10 Minute Bicep Sculpt

Amy Ryan Fitness

Shared 1 year ago

394 views

24:01

20 Min Tabata

Amy Ryan Fitness

Shared 1 year ago

168 views

11:43

10 Minute Leg/ Shoulder Burnout

Amy Ryan Fitness

Shared 1 year ago

97 views

12:24

10 Minute Glute Burnout

Amy Ryan Fitness

Shared 1 year ago

90 views

11:52

10 Minute Glute Burnout

Amy Ryan Fitness

Shared 1 year ago

57 views

12:01

10 Minute Core Burnout

Amy Ryan Fitness

Shared 1 year ago

235 views

12:03

10 Minute Back Burnout

Amy Ryan Fitness

Shared 1 year ago

145 views

11:36

10 Minute Glute Burnout

Amy Ryan Fitness

Shared 1 year ago

79 views

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