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Amy Ryan Fitness
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Welcome to Amy Ryan Fitness – Your Go-To Channel for Strength, Fat Loss & Hormone Balance in Midlife!

I’m Amy Ryan, a certified personal trainer, nutrition coach, and menopause specialist with 30+ years of experience helping women over 40 look and feel their very best.

This channel is your space for:
💪 10-minute strength workouts that build muscle & boost metabolism
🔥 Fat-burning HIIT & time-under-tension training for midlife women
🥗 Macro-balanced nutrition tips for hormone health
🧠 Mindset tools to keep you motivated
🌿 Wellness strategies to help you thrive through perimenopause & menopause

Whether you’re dealing with stubborn belly fat, low energy, or hormonal changes, you’re in the right place.

👉 Subscribe and hit the bell for weekly workouts, expert guidance, and midlife wellness made simple.
Let’s get STRONGER together—one rep, one meal, and one empowered choice at a time.

#MidlifeStrong #AmyRyanFitness #MenopauseWellness


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10:51

April 16, 2026

Amy Ryan Fitness

Shared 6 days ago

172 views

10:31

10-Minute Strong Core Workout for Women Over 40 | Flatten Belly & Build Strength

Amy Ryan Fitness

Shared 1 week ago

197 views

11:07

10-Min Strong Leg Workout for Women Over 40 (Sculpt Lean Legs Fast)

Amy Ryan Fitness

Shared 1 week ago

247 views

8:45

10-Minute Core Workout for Women Over 40 🔥 Flatten Your Belly & Protect Your Back (STRONG in 10)

Amy Ryan Fitness

Shared 1 month ago

422 views

10:25

10 Minute Leg Workout for Women Over 40 | Light Weights, High Reps, Time Under Tension

Amy Ryan Fitness

Shared 1 month ago

333 views

10:36

10 Minute Arm Sculpt Workout | Light Weights, High Reps for Toned Arms

Amy Ryan Fitness

Shared 1 month ago

347 views

13:18

10 Minute Arm Sculpt Workout for Women Over 40 | Build Muscle & Burn Fat

Amy Ryan Fitness

Shared 1 month ago

551 views

17:20

No Jump 20-Minute Tabata Workout for Women Over 40 | Burn Fat & Boost Metabolism

Amy Ryan Fitness

Shared 1 month ago

476 views

21:59

20-Minute Tabata to Burn Midlife Belly Fat & Build Lean Muscle (Hormone-Friendly)

Amy Ryan Fitness

Shared 1 month ago

770 views

11:57

10-Minute Shoulder Sculpt Workout for Women in Midlife | Toned Arms & Upper Body Strength

Amy Ryan Fitness

Shared 3 months ago

296 views

20:56

20-Minute No-Equipment Tabata Workout for Women in Midlife | Fat-Burning Routine

Amy Ryan Fitness

Shared 3 months ago

493 views

13:59

10-Minute Leg & Glute Sculpt for Women Over 40 | Goblet Squat + Deadlifts + Lunges

Amy Ryan Fitness

Shared 3 months ago

346 views

11:57

10-Min Ab Sculpt for Women Over 40 | Midlife Core Strength Workout

Amy Ryan Fitness

Shared 3 months ago

248 views

12:16

10-Minute Arm Sculpt Workout for Women 40+ | Biceps + Triceps | Midlife Strength Training

Amy Ryan Fitness

Shared 3 months ago

734 views

22:41

20-Minute Tabata Workout for Midlife Women | Burn Fat, Build Muscle (Dumbbells + Core)

Amy Ryan Fitness

Shared 3 months ago

378 views

9:38

10-Minute Glute Workout for Women Over 40 | Lift & Sculpt Your Booty at Home

Amy Ryan Fitness

Shared 4 months ago

199 views

10:41

10-Minute Core Workout for Women in Midlife (No Crunches, No Plank Jumps!)

Amy Ryan Fitness

Shared 4 months ago

319 views

10:58

10-Minute Arm Toning Workout for Women Over 40 | Burn Fat & Build Lean, Sculpted Arms

Amy Ryan Fitness

Shared 4 months ago

677 views

12:04

10-Minute Glutes & Hamstrings Workout for Women Over 40 | Build Muscle & Burn Belly Fat

Amy Ryan Fitness

Shared 5 months ago

321 views

18:32

20-Minute Tabata Workout for Women Over 40 | Burn Belly Fat & Boost Metabolism

Amy Ryan Fitness

Shared 5 months ago

568 views

13:46

10-Minute Full Body Strength Workout for Women Over 40 | Dumbbells | 2-Move Finisher 🔥

Amy Ryan Fitness

Shared 5 months ago

473 views

20:57

20-Minute Tabata Workout for Women Over 40 | Burn Belly Fat & Boost Midlife Metabolism

Amy Ryan Fitness

Shared 5 months ago

772 views

11:35

10 Minute Full Body Strength Workout for Midlife Women | At-Home Dumbbell Workout

Amy Ryan Fitness

Shared 5 months ago

716 views

11:37

10-Minute Sculpted Arms Workout for Women Over 40 | Tone & Strengthen at Home

Amy Ryan Fitness

Shared 5 months ago

6.7K views

17:58

20-Minute Midlife HIIT Tabata Workout | Burn Fat & Boost Energy Over 40

Amy Ryan Fitness

Shared 5 months ago

796 views

11:47

10-Minute Leg Day Superset Workout for Women Over 40 | Sculpt & Strengthen at Home

Amy Ryan Fitness

Shared 6 months ago

463 views

11:36

10-Minute Glute Workout for Midlife Women | Boost Metabolism & Shape Your Booty

Amy Ryan Fitness

Shared 6 months ago

155 views

11:21

10-Minute Standing Abs Workout for Women Over 40 | No Mat, No Crunches, Just Results 💪

Amy Ryan Fitness

Shared 6 months ago

928 views

19:40

20-Minute Full Body Tabata HIIT | Fat-Burning Home Workout for Midlife Women

Amy Ryan Fitness

Shared 6 months ago

610 views

11:57

10-Minute Standing Glute & Leg Workout for Women Over 40 | No Floor, No Equipment

Amy Ryan Fitness

Shared 6 months ago

763 views

21:09

20-Minute Tabata HIIT Workout for Women Over 40 | Burn Fat Fast & Boost Metabolism

Amy Ryan Fitness

Shared 6 months ago

234 views

20:58

20-Minute Tabata HIIT Workout for Women in Midlife | Burn Fat & Boost Energy Fast

Amy Ryan Fitness

Shared 6 months ago

780 views

11:25

Quick 10-Minute Booty Burn | With or Without Resistance Band

Amy Ryan Fitness

Shared 7 months ago

129 views

22:52

20-Minute Tabata Workout for Women in Midlife | Burn Belly Fat & Build Strength

Amy Ryan Fitness

Shared 7 months ago

136 views

12:14

10-Minute Chair Workout for Women Over 40 | Low-Impact & Effective

Amy Ryan Fitness

Shared 7 months ago

133 views

12:20

10-Minute Leg Sculpt Workout | Tone & Strengthen Legs Fast for Women 40+

Amy Ryan Fitness

Shared 7 months ago

134 views

12:22

10 Min Glute Sculpt (Booty Burn) for Women in Midlife | Low Impact, Band or No Equipment

Amy Ryan Fitness

Shared 8 months ago

200 views

31:47

30-Minute Low Impact Pilates for Women Over 40 | Sculpt, Strengthen & Stretch at Home

Amy Ryan Fitness

Shared 8 months ago

160 views

12:24

10-Minute Leg Sculpt Workout for Women in Midlife | Tone Thighs, Glutes & Burn Fat at Home

Amy Ryan Fitness

Shared 8 months ago

210 views

11:58

10 Minute Shoulder Sculpt

Amy Ryan Fitness

Shared 8 months ago

190 views

12:52

Tricep Sculpt in 10 Mins

Amy Ryan Fitness

Shared 8 months ago

136 views

12:14

10 Minute Bicep Sculpt

Amy Ryan Fitness

Shared 8 months ago

343 views

24:01

20 Min Tabata

Amy Ryan Fitness

Shared 8 months ago

154 views

11:43

10 Minute Leg/ Shoulder Burnout

Amy Ryan Fitness

Shared 9 months ago

88 views

12:24

10 Minute Glute Burnout

Amy Ryan Fitness

Shared 9 months ago

70 views

11:52

10 Minute Glute Burnout

Amy Ryan Fitness

Shared 10 months ago

48 views

12:01

10 Minute Core Burnout

Amy Ryan Fitness

Shared 10 months ago

192 views

12:03

10 Minute Back Burnout

Amy Ryan Fitness

Shared 10 months ago

107 views

11:36

10 Minute Glute Burnout

Amy Ryan Fitness

Shared 10 months ago

60 views

12:02

10 Minute Shoulder Burnout

Amy Ryan Fitness

Shared 10 months ago

55 views

10:24

10 Minute Bicep Burnout

Amy Ryan Fitness

Shared 10 months ago

146 views

12:29

10 Minute Tricep Burnout

Amy Ryan Fitness

Shared 10 months ago

149 views

13:38

10 Minute Hamstrings Burnout

Amy Ryan Fitness

Shared 10 months ago

75 views

12:21

10 Minute Quad Burnout

Amy Ryan Fitness

Shared 10 months ago

187 views

0:34

Shoulder press

Amy Ryan Fitness

Shared 1 year ago

37 views

0:11

Hammer Curl

Amy Ryan Fitness

Shared 1 year ago

261 views

0:11

Bicep Curl

Amy Ryan Fitness

Shared 1 year ago

196 views

0:45

Welcome to Amy Ryan Fitness! A channel dedicated to Women in Midlife

Amy Ryan Fitness

Shared 1 year ago

91 views