Always a productive talk with @BrainsandGainsPodcast ! In this episode, we discuss training at home vs the gym, lessons from cutting, long term bulking, calisthenics training, healthy dieting, biceps gains, and much more. Enjoy the next 90 minutes and stay tuned for very special updates soon: https://www.youtube.com/watch?v=NeUmV...
Alex Leonidas
Always a productive talk with @BrainsandGainsPodcast ! In this episode, we discuss training at home vs the gym, lessons from cutting, long term bulking, calisthenics training, healthy dieting, biceps gains, and much more. Enjoy the next 90 minutes and stay tuned for very special updates soon: https://www.youtube.com/watch?v=NeUmV...
7 months ago (edited) | [YT] | 403