I am a lifestyle and mindset coach, positioned at the frontier of everyday life, mindset, and healing.
I translate relationship science, nervous system research, and real human stories into plain, practical steps.
Expect grounded guidance on wellness, emotional regulation, childhood trauma healing, meditation, breathwork, somatic tools, symbolism, ASMR, curious "quantum" ideas, and human behaviour, with no superstition and no fluff.
I am also a dad, so everything I teach is built to work in real homes, under real pressure, not just in theory.
Every video includes step by step actions, key ideas, references, and extra notes. Open the description to get the most from each video.
Family first. Truth over trends. Daily drops at 6:30 PM UK time.
Legal: All practices are at your own risk.
Shared 1 day ago
21 views
Shared 3 days ago
31 views
Shared 6 days ago
27 views
Shared 1 week ago
24 views
Shared 1 week ago
34 views
Shared 2 weeks ago
33 views
Shared 2 weeks ago
28 views
Shared 2 weeks ago
232 views
Shared 2 weeks ago
27 views
Shared 3 weeks ago
43 views
Shared 3 weeks ago
22 views
How To Fix A Relationship: If You're Winning, You're Losing (Here's Why) #winningmindset#inspiration
Shared 3 weeks ago
41 views
Shared 4 weeks ago
25 views
Shared 1 month ago
33 views
Shared 1 month ago
28 views
Shared 1 month ago
49 views
Shared 1 month ago
27 views
Shared 1 month ago
84 views
Shared 1 month ago
55 views
Shared 1 month ago
27 views
Shared 1 month ago
30 views
Time Owns Us; Here's How To Take It Back: #professionaldevelopment #timemanagement #lifehacks#skills
Shared 1 month ago
37 views
Shared 1 month ago
32 views
Shared 1 month ago
45 views
Shared 1 month ago
31 views
Shared 1 month ago
31 views
Shared 2 months ago
117 views
Shared 2 months ago
527 views
Shared 2 months ago
99 views
Shared 2 months ago
36 views
Shared 2 months ago
48 views
Shared 3 months ago
51 views
Shared 3 months ago
74 views
Shared 3 months ago
1.2K views
Shared 3 months ago
36 views
Shared 3 months ago
60 views
Shared 4 months ago
27 views
Shared 4 months ago
15 views
Shared 4 months ago
24 views
Shared 4 months ago
30 views
Shared 5 months ago
34 views
Storytelling Magic: Bringing Enid Blyton and Wholesome Tales to Our Channel: Part 2. #storytime #now
Shared 6 months ago
18 views
Shared 6 months ago
19 views
This Is For You: Peace, Love & Deep Connection. #meditation #health #mindsetmatters #peaceful#nature
Shared 6 months ago
23 views
Shared 6 months ago
44 views
Shared 7 months ago
24 views
Shared 7 months ago
234 views
Shared 7 months ago
24 views
Shared 7 months ago
78 views
Shared 7 months ago
53 views
Shared 7 months ago
35 views
Shared 8 months ago
119 views
Shared 8 months ago
36 views
Shared 8 months ago
48 views
Shared 8 months ago
128 views
Shared 9 months ago
30 views
Shared 9 months ago
129 views