A Mancunian Does
I am a lifestyle and mindset coach and Reiki practitioner, working at the frontier of everyday life, mindset, and healing.
I translate relationship science, nervous system research, and real human stories into plain, practical steps.
Expect grounded guidance on wellness, emotional regulation, childhood trauma healing, meditation, breathwork, energy work, symbolism, ASMR, curious "quantum" ideas, and human behaviour, with no superstition and no fluff.
I am also a dad, so everything I teach is built to work in real homes, under real pressure, not just in theory.
Every video comes with a full breakdown: 👇
Step-by-step actions, key ideas, references, and extra notes. Open the description to get the most from each video.
Family first. Truth over trends. Daily drops at 6:30 PM UK time.
Legal: All practices are at your own risk.
A Mancunian Does
The lesson is all of this: Be prepared. 💯 #Preparation #Readiness
15 hours ago | [YT] | 40
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A Mancunian Does
It is OK to be alone. It is OK to cry. It is OK to feel drained. It is OK to miss someone. 😔
But hear this too. 📢
It is not OK to abandon yourself. 🙅♀️
Feel it, name it, then take one small action that proves you are still here. Drink water. 💧 Wash your face. 🧖♀️ Write one honest line. ✍️ Do one set. 💪 Make one call. 📞
You are not behind. You are in a hard chapter. 📖 #selfcare #feelings #strength #resilience #healing
1 day ago | [YT] | 32
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A Mancunian Does
Keep your soul on fire 🔥. Your time is real. Use it like it matters. If this hit you, comment "I am awake." and share it with one person who needs a spark ✨. #Soul #Fire #Time #Spark
2 days ago | [YT] | 44
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A Mancunian Does
Families move forward when everyone paddles. 🛶 Not perfectly. Not all at once. Just together.
Tonight, choose one paddle move:➡️ one kind word, one helpful job, one honest conversation, or one apology done properly.
Comment "I WILL PADDLE" and name your one move. #Family #Teamwork #Progress
4 days ago | [YT] | 32
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A Mancunian Does
If you needed a reminder today, let it be this: you were never meant to chase love.
A good father reaches; a good father returns; a good father keeps showing up.👈
If you're a dad who's trying, comment "I AM HERE" and send one line to your child in the comments, something they'd carry in their pocket forever. ❤️
2026 is deeper work. I teach the mechanism, then train the habit. If you want to subscribe, the choice is yours. We walk together; stay blessed. 🙏 #Dads #Children #Work #Habit #Choice #Blessings
5 days ago | [YT] | 46
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A Mancunian Does
There is peace in watching life clearly. Not forcing it, not fighting it, just learning what it is trying to teach you. Today, observe one situation without rushing to judge it, then choose one calm next move. Comment "OBSERVE" and tell me what you are learning right now, in one sentence. 🧘♀️✨ #Peace #Life #Learning #Observation #Calm
6 days ago | [YT] | 29
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A Mancunian Does
Your attention is not neutral. It changes what you touch. ✨ Today, choose one thing to observe with care, not judgement. 🧘♀️
Comment "OBSERVER" and tell me what you are watching in yourself this week. 👇 #Attention #Observation #Care #Self
1 week ago | [YT] | 43
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A Mancunian Does
In your heart, you will always know who the right people are for you. ❤️✨ #Heart #People #Guidance
1 week ago | [YT] | 54
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A Mancunian Does
@polarbearbestie Thank you for all your excellent comments, and a huge thank you to everyone else who has taken the time to comment and be part of our community. You are all awesome!
1 week ago | [YT] | 57
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A Mancunian Does
Beginning in 2026, we are stepping into something deliberately bigger, deeper, and more expansive than ever before.
This video explains who we are, what we do, and why the way we create content matters for you.
For your growth and for anyone seeking insight that is calm, grounded, and life-shaping.
You may have noticed quiet shifts on this channel.
We do not chase noise.
⬇️
We chase meaning.
We do not chase trends.
⬇️
We chase transformation.
We do not seek applause.
⬇️
We seek clarity.
What this channel is.
We are a space for steady growth and honest thinking.
We are not a drama channel.
⬇️
We are not cheerleading.
We are a place where people take responsibility for their lives and do the work that makes a difference, not a distraction.
This channel covers topics that matter in the real world.
Not vague ideas.
⬇️
Not platitudes.
⬇️
Not echoing what everyone else already says.
We look at:
• The mental laws that shape your daily behaviour
• The inner engine that controls discipline, courage, and consistency
• The nervous system science behind calm, not chaos
• How thoughts turn into habits, and habits into identity
• Why belief is not enough unless it turns into action
• How to manage emotions without avoiding them
• The true role of patience, resilience, and quiet strength
• How to build character in everyday life
• The philosophy that underpins real self-leadership
• Practical psychology for relationships, parenting, purpose, and work
And we do it without noise, without hype, without shortcuts.
Why we do it.
Because life does not happen in grand gestures.
Life happens in ordinary days.
In the moments when motivation runs low.
In the choices that feel small.
In the things you repeat when nobody is watching.
This channel is designed for people who want more than surface change.
People who want to evolve.
People who want transformation that is measurable and durable.
People who want their lives to feel steady on the inside even when it is loud on the outside.
And so in 2026 we are expanding the way we deliver that.
Why expansion matters
People learn in different ways.
Some learn best with extended explanations.
Some need visual cues.
Some need quiet, calm presence.
Some need deep dives into psychology, philosophy, neuroscience, or behaviour patterns.
Some need on-location clarity and examples that show life, not just talk.
That is why we are going to combine.
• Studio discussions that unpack concepts fully.
• On-location content that shows real life in motion.
• Extended form teachings, not short clips only.
• Interviews and breakdowns with grounded, steady voices.
• Visual demonstrations of inner principles in outer life.
This is not just entertainment.
⬇️
This equips you with tools, clarity, and a framework that you can practice in your own life.
This channel is about helping you understand.
• What stands between you and your goals
• Why you feel stuck even when you know what to do
• How to move when motivation is absent
• How to speak when it feels risky
• How to stay calm when pressure arrives
• How to build habits that outlast moods
• How to anchor your identity in behaviour, not wishes
We do not simplify life into slogans.
We translate life into patterns that you can see, measure, and improve.
We also examine.
• Human interaction laws.
• Communication dynamics.
• Nervous system responses
• Habit formation.
• Self-leadership theory.
• Inner stability under real pressure.
• Parent-child dynamics.
• Relationship truth versus fantasy.
• Purpose driven living.
• How consistent micro actions shape macro results.
This is the channel that holds steady while the world chases flash.
This channel promises clarity, calm strength, and evidence-based growth.
Not through hype.
⬇️
Not through noise.
Through thinking, acting, and repairing with dignity.
Say it with me
"I show up, I repeat the right actions, I build the life that matches my intention."
The house is built. Come sit with us.
Daily truth lands at 6:30 PM UK time.
Keep your eyes on the feed.
#ChannelVision #YouTubeGrowth #LifeChangingContent #CalmStrength #SelfLeadership #PersonalDevelopment #MindsetShift #GrowthMindset #HabitBuilding #DailyDiscipline #EmotionalRegulation #HumanBehaviour #PsychologyExplained #ParentingWisdom #RelationshipTruth #ActionOverWords #InnerStrength #PurposeDriven #FutureSelf #SteadyProgress #2026ContentExpansion
1 week ago | [YT] | 6
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