I am a lifestyle and mindset coach and Reiki practitioner, working at the frontier of everyday life, mindset, and healing.
I translate relationship science, nervous system research, and real human stories into plain, practical steps.
Expect grounded guidance on wellness, emotional regulation, childhood trauma healing, meditation, breathwork, energy work, symbolism, ASMR, curious βquantumβ ideas, and human behaviour, with no superstition and no fluff.
I am also a dad, so everything I teach is built to work in real homes, under real pressure, not just in theory.
Every video comes with a full breakdown: π
Step-by-step actions, key ideas, references, and extra notes. Open the description to get the most from each video.
Family first. Truth over trends. Daily drops at 6:30 PM UK time.
Legal: All practices are at your own risk.
A Mancunian Does
Sometimes the right people arrive at the right moment to remind us who we are and what still matters. β¨
If this reached you today, take it as a pause, not a push.
π§ββοΈ Notice who shows up in your life with respect.
Notice who brings calm instead of chaos.
Notice who helps you grow without shrinking yourself.
π± Tell me in the comments: Who showed up for you when you needed it most? π
The house is built. Come sit with us. π‘ Daily truth lands at 6:30 PM UK time. Keep your eyes on the feed. π
#People #Moment #Reminder #Pause #Respect #Calm #Growth #Comments #House #Truth #Time #Feed
1 day ago | [YT] | 48
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A Mancunian Does
For my children and for the family we are building together.
β¬οΈ
You are not loved because of what you achieve.
β¬οΈ
You are loved because you exist.
β¬οΈ
This home is a place where
You are safe to be yourself.
β¬οΈ
Your feelings matter.
β¬οΈ
Mistakes are met with guidance, not shame.
β¬οΈ
Effort is seen, even when things do not work out.
β¬οΈ
Love is never withdrawn when days are hard.
β¬οΈ
We choose patience over pressure.
β¬οΈ
We choose honesty over silence.
β¬οΈ
We choose repair over blame.
β¬οΈ
Whatever the world asks of you, remember this.
β¬οΈ
You never have to earn your place here.
β¬οΈ
You belong.
β¬οΈ
You are protected.
β¬οΈ
You are deeply loved.
β¬οΈ
Always.
2 days ago | [YT] | 53
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A Mancunian Does
This quote isn't about being harsh.
It's about responsibility.
Be demanding with your own standards.
Be patient with other people.
That one rule changes how you lead, love, and live.
If this landed, sit with it for a minute before scrolling on. πβ¨ #responsibility #standards #patience #leadership #love #life #wisdom
4 days ago | [YT] | 96
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A Mancunian Does
If you needed this today, let it land properly. π
This is not hype. This is evidence. β¨
You are not starting from zero. You are standing on everything you have already survived, learned, and carried forward. πͺ
On the days you doubt yourself, remember: You have faced fear before. You have been tired before. You have been unsure before. And you are still here. π
Growth is not loud. Strength is not always visible. Sometimes it looks like getting up again without announcing it. π±
Save this. Come back to it when your mind forgets how far you have come. And keep going, quietly and steadily. π
#Motivation #Inspiration #Resilience #Growth #Strength #Mindset #Journey #Progress #Survival #Evidence #Wisdom #Courage #Perseverance #Selfbelief #Empowerment
4 days ago | [YT] | 32
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A Mancunian Does
If nobody has said it to you today, hear this clearly.
You do not need to shrink, rush, perform, or harden yourself to be taken seriously.
Your worth is not decided by likes, replies, beauty, approval, or how easy you make life for other people.
You are allowed to take up space.
You are allowed to say no without explaining your whole life.
You are allowed to change your mind as you grow.
You are allowed to be soft and strong at the same time.
Being a woman does not mean being silent.
It does not mean being perfect.
It does not mean carrying everyone else while forgetting yourself.
Your voice matters even when it shakes.
Your boundaries matter even when they disappoint people.
Your effort matters even when nobody claps.
Do not let the world teach you to doubt your intuition.
That quiet inner knowing is not weakness.
It is wisdom learning how to speak.
Choose kindness, but never at the cost of your dignity. π
Choose love, but never at the cost of your safety. π‘οΈ
Choose courage, even when it feels lonely. πͺ
And on the days you feel unsure, tired, or behind, remember this. β¨
You are not late. β°
You are not broken. π οΈ
You are becoming. π±
Keep going. π
Keep your standards. π
Keep your heart intact. β€οΈ
Youβve got this, even on the days you donβt feel like you do. π
The house is built. Come sit with us. π‘
Daily truth lands at 6:30 PM UK time. ποΈ
Keep your eyes on the feed. π
#Kindness #Dignity #Love #Safety #Courage #Truth #House #Feed
6 days ago | [YT] | 25
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A Mancunian Does
The hard thing you are avoiding is usually the doorway, not the obstacle. Do one small version of it today: π
The call, the message, the first step, not the whole mountain.
Then come back and tell us what you moved. β°οΈπΆββοΈπ¬ #call #message #step #mountain
1 week ago | [YT] | 58
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A Mancunian Does
Change one small daily habit and protect it. πͺ Do not wait for motivation, build a routine. ποΈ Consistency beats intensity every time. β¨ #Habit #Routine #Consistency
1 week ago | [YT] | 37
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A Mancunian Does
For anyone feeling the distance today: π
Share this with someone you love.
Never give up on each other.
Never stop telling your people that you love them.
1 week ago | [YT] | 33
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A Mancunian Does
Friends, big belief is useless without small action. π― Read it once.
Pick one move you will make today. Do it within 24 hours.
π Belief grows when you keep your word. π€
The house is built. Come sit with us. π‘ Daily truth lands at 6:30 PM UK time.
Keep your eyes on the feed. π
#Friends #Belief #Action #Move #Word #House #Truth #Time #Feed
1 week ago | [YT] | 64
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A Mancunian Does
In one word, tell me what question you have avoided asking.
Your word might be the courage someone else needs today. π€π¬ #Courage #Questions #Inspiration #Vulnerability
1 week ago | [YT] | 55
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