Anastasia Vlassov

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My name is Anastasia and I am the founder of 🦩Flamingo Fitness by Anastasia. I create Pilates & Strength workouts & programs to help you look & feel your best. I am a postpartum mom of 2 kids, a former professional dancer and a former full time critical care nurse.

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Disclaimer:
In order to avoid any injury or harm, you need to check your health before doing any workouts that are on this channel. Please note that you are performing the exercises at your own risk. Anastasia Vlassov will not be responsible or liable for any injury or harm you sustain as a result of this video.