Anastasia Vlassov

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From a professional dancer to motherhood ➡️ I help busy moms get lean, toned,& and f & lift that booty + find that girl again.
Programs that blend Pilates, strength training, & cardio
Mom of 2 • Former pro dancer • Former critical care nurse

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Disclaimer:
In order to avoid any injury or harm, you need to check your health before doing any workouts that are on this channel. Please note that you are performing the exercises at your own risk. Anastasia Vlassov will not be responsible or liable for any injury or harm you sustain as a result of this video.