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My name is Anastasia and I create workouts & dances to help you get in AND stay in your prime shape. I am a postpartum mom of 2 kids, a former professional dancer and a critical care nurse.
My knowledge and expertise comes from my dance career and higher nursing education and workingAs a nurse. In my workouts I will guide you through the exercises so you don't feel like you are going through your fitness journey alone! Start today and see your results in 4 weeks!
Disclaimer:
In order to avoid any injury or harm, you need to check your health before doing any workouts that are on this channel. Please note that you are performing the exercises at your own risk. Anastasia Vlassov will not be responsible or liable for any injury or harm you sustain as a result of this video.
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SLIMMER INNER THIGHS IN 14 DAYS (Lose Thigh Fat) | 5 Min Inner Thigh Workout | At Home, No equipment
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10 Min Underbutt BOOTY Workout With a Band | Victoria's Secret Booty Workout | Booty Workout For Mom
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10 Min Inner Thigh Workout with Weights | Tone and Tighten Inner Thighs, Exercises for bikini thighs
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