Anastasia Vlassov - Invidious

Anastasia Vlassov

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My name is Anastasia and I am the founder of 🦩Flamingo Fitness by Anastasia. I create Pilates & Strength workouts & programs to help you look & feel your best. I am a postpartum mom of 2 kids, a former professional dancer and a former full time critical care nurse.

Join my programs now & start seeing your results in 2 weeks!

Disclaimer:
In order to avoid any injury or harm, you need to check your health before doing any workouts that are on this channel. Please note that you are performing the exercises at your own risk. Anastasia Vlassov will not be responsible or liable for any injury or harm you sustain as a result of this video.

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Anastasia Vlassov

🍭Be honest… how often do you crave sweets? 👀
💬 I’ll post my go-to trick for killing sugar cravings later this week 🦩💕

2 hours ago | [YT] | 5

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Anastasia Vlassov

✨ FULL IN THE BLANKS!✨ Pilates instructors who talk during the burn are_____:

1 day ago | [YT] | 7

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Anastasia Vlassov

🔥Do you think Pilates is as intense as weight training?

1 day ago | [YT] | 5

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Anastasia Vlassov

They Say Moms Should Slow Down — I Say Hit the Gas Babe & Move Like You Mean It…

✅Comment “LEAN” for your 🔗 + special Flamingo discount for our Flamingo Workout programs

They say moms should rest, take it easy, or move gently —but this move proves you can be strong, flexible, and feminine all at once.

This single Pilates move activates your inner thighs, arms, and core — sculpting, tightening, and lengthening your body in one flow.
You’ll feel it immediately:✨ your thighs lift and elongate✨ your core pulls in like a corset✨ your arms define without bulk✨ your whole body moves with power and grace

It might feel a little sensual — and that’s the point.Because motherhood doesn’t erase your femininity — it reveals your power.

This isn’t about getting your “pre-baby body” back.It’s about reconnecting with the one you already have — strong, capable, and beautiful.

This move isn’t just toning — it’s reawakening.Strong. Long. Feminine.That’s the Flamingo way. 💕

1 week ago | [YT] | 29

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Anastasia Vlassov

Hey fam!
This 8-minute face yoga routine is basically a natural facelift… and it’s addictive. 😲✨

No needles. No surgery. Just real results you’ll see fast.
➡️ Ready to glow up? Watch now!

https://youtu.be/pbRLHhFUDyc?si=R2REc...

1 week ago | [YT] | 9

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Anastasia Vlassov

💬 Quick poll!
Which area do you want next week’s YouTube workout to focus on?

1 week ago | [YT] | 7

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Anastasia Vlassov

🦩hey mommy! Mom of 2 here🥰 ✅comment "mom" if you're a mommy! You can get your body back! Made by a mom for moms- this membership gives you access to all my programs! 📲 Start your FREE 7-Day Trial + unlock 44+ exclusive workouts & 7+ full programs for all levels → www.anastasiavlassov.com/member-landing-page

2 weeks ago (edited) | [YT] | 15

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Anastasia Vlassov

👋hey fam!! ✅Comment below “_______minutes” to tell me how many minutes you lasted😜

It’s been a busy weekend but our NEW WORKOUT IS LIVE! 🎉tap to try!

SUBSCRIBE to never miss a Juicy Workout
https://youtu.be/xVCm01t4j08?si=E4s4P...

2 weeks ago (edited) | [YT] | 8

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Anastasia Vlassov

✨raw & unfiltered ✨
A new YouTube workout coming up!
Looking for a consistent workout program?
📲 Start your FREE 7-Day Trial + unlock 44+ exclusive workouts & 7+ full programs for all levels👇
www.anastasiavlassov.com/member-landing-page