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[Rhombus Core Season 3-70] How to accurately find the location of bones in your body when standin...
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[Rhombus Core Season 3-69] If you look at the soles of your feet, you can see the pelvic floor / ...
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[Rhombus Core Season 3-67] The most reliable way to maintain hip joint function / Maintaining a h...
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[Rhombus Core Season 3-66] (Ground Reaction Force Series 8) To balance the even psoas muscles, yo...
Shared 1 month ago
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[Rhombus Core Season 3-65] (Ground Reaction Force Series 7) - Use your Achilles tendon to the ful...
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[Rhombus Core Season 3-64] (Ground Reaction Force Series 6) - Walking method of pushing verticall...
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990 views
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[Rhombus Core Season 3-62] (Ground Reaction Force Series 4) Tilting Movement, Pushing the Ground ...
Shared 2 months ago
661 views
[Rhombus Core Season 3-61] (Ground Rebound Series 3) Even teaser movements require pushing agains...
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[Rhombus Core Season 3-59] (Ground Reaction Force Series 1) Push the Chair Away to Restore Body F...
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[Rhombus Core Season 3-54] Try using your lower ischium vertically and horizontally while walking...
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[Rhombus Core Season 3-38] Why you should use the psoas and adductors in tandem and how to exerci...
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[Rhombus Core Season 3-31] Torso Balance and Shoulder Stabilization / Shoulder Pain Depending on ...
Shared 9 months ago
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[Rhombus Core Season 3-30] Widen the space between the serratus anterior muscles (serratus anteri...
Shared 9 months ago
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