[#RhombusCore] Direction of stable movement essential for injury prevention and rehabilitation

[#RhombusCore] Side stretch that pushes the floor and stretches the sides, sending energy up and ...

[#RhombusCore] Left forward bend! You have to push back to move forward.

[#RhombusCore] Pushing off the floor with your torso before lifting a heavy object

[#RhombusCore] The power to protect your waist

[#RhombusCore] Using the hip joint as a lever, lift both legs with the resistance of the adductor...

[ #RhombusCore ] Engage your adductors when lifting one leg from a teaser pose!

[#RhombusCore] When your hip joint acts as a lever and pushes off the ground, it becomes easier t...

[#RhombusCore] Diagonal movement from the armpit to the hip joint through left-right balance

[#RhombusCore] Spring Squat that uses the hip joint like a spring

[#RhombusCore] Stable squats without shaking legs

[#RhombusCore] Chair squat that captures energy from the pelvic floor

[#RhombusCore] Movements that revitalize the Achilles tendon

[#RhombusCore] Movements that awaken the senses in your feet

[#RhombusCore] Will your body be torn apart when you use your legs? Will your legs be pulled away...

[#RhombusCore] If your hip joints hurt when you drive, try this!

[#Rhombus Core] Correct bookbinding posture with the adductor and psoas muscles working together

[#RhombusCore] By pushing the chair with your ischium and hip joints and filling the pressure, yo...

[#RhombusCore] Preparatory posture for ground reaction force on a chair

[#RhombusCore] Exercises to get a good night's sleep before bed

[#RhombusCore] Try breathing like this to stop snoring!

[#RhombusCore] Upper body direction for facial relaxation before sleep

[#RhombusCore] If you have insomnia, try changing the direction of your muscles like this!

[#RhombusCore] You can sleep deeply only when you sleep comfortably with your back touching the f...

[#RhombusCore] Pushing off the ground with your body and using your arms will circulate your enti...

[#Rhombus Core] Even when moving the arms, the torso remains stable through vertical and horizont...

[#RhombusCore] How to raise your hands to the side without raising your shoulders

[#RhombusCore] The direction of the armpit, the foundation for solving upper body problems such a...

[#RhombusCore] How to use your arms without stiffening your shoulders

[#RhombusCore] Body conditions for maximizing ground reaction force

[#RhombusCore] Recognize the muscles in your pelvis that rise as you push off the chair.

[#RhombusCore] Healthy movement, start from here!

[#RhombusCore] If your whole body breathes well, digestion and circulation will also improve!

[#RhombusCore] The order for whole-body breathing of the diaphragm, pelvic floor, abdomen, and ri...

[#Rhombus Core] If you think of lowering the diaphragm to the ischium, alignment is maintained, a...

[#RhombusCore] Conditions of the pelvis for breathing that reaches down to the pelvis

[#RhombusCore] You need to know how to stand up straight to be able to take deep, deep breaths!

[#RhombusCore] A journey for the elderly with a bent back to stand up straight

[#RhombusCore] Try moving from the point where the thigh muscles begin to lift your legs!

[#RhombusCore] Bend safely with the balance of force extending from the three directions of the p...

[#RhombusCore] Resistance of the thighs and spine operated from the pelvic floor

[#Rhombus Core] If your lower back is pushed forward due to an anterior tilt, try pointing your i...

[#RhombusCore] The part that should be used before the chest moves forward when running

[#RhombusCore] Apply a wide range when the tailbone is rolled in.

[#RhombusCore] Conditions for pulling out the adductor muscles, the inner thigh muscles

[#Rhombus Core] The center of gravity moves from the lowest part of the pelvis

[#RhombusCore] Recognizing the hidden lowermost part of my body

[#RhombusCore] The first thing to check in Cobraza is the direction of the ischium.