Joshua Da Costa
I'm here to tell you the truth about fitness that most people won't say.
I'm Joshua Da Costa - natural bodybuilder, fitness coach, actor, and father.
Most fitness advice is written for people who don't have real lives. This channel isn't that.
This is for you if:
You're tired of starting over every few months
You know what to do - you just can't seem to stick to it
You want structure, not motivation speeches
You're done with "just fit it in when you can" advice
What you'll get:
My series "Fitness That Actually Fits" breaks down how to train seriously (progressive overload, structured programming, phased fat loss) while handling full-time work and real adult responsibilities.
Structure beats motivation. Every time.
Work with me:
→ Grab the free Structure Blueprint: jdcf-macro-calculator.lovable.app/
→ Follow on Instagram: www.instagram.com/joshua.dacosta_
→ DM "JDCF" on Instagram to apply for coaching
New videos every week.
Shared 5 months ago
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Shared 2 years ago
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Shared 2 years ago
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🌟 The Narrative Shift: Redefining Success for Black Professionals 🌟 🚀 It’s time to challenge the nar
Shared 2 years ago
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Shared 3 years ago
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Shared 3 years ago
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