Joshua Da Costa
Welcome to my channel, I'm Joshua Da Costa
I help busy adults lose fat, build strength, and stay consistent, without dieting, extremes, or sacrificing your lifestyle.
This channel delivers no-BS, evidence-based coaching:
✅ Flexible fat loss
✅ Realistic routines for busy people
✅ Training structure that works
✅ Myth-busting, mindset, & motivation
I'm a coach, a dad, and just a man sharing my own journey and helping you build yours.
🎁 Get your calories, meal plan and training guide (free) : jdcf-macro-calculator.lovable.app/
📩 DM “REBUILD” on Instagram if you're ready to change for good.
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🌟 The Narrative Shift: Redefining Success for Black Professionals 🌟 🚀 It’s time to challenge the nar
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