Joshua Da Costa
I'm here to tell you the truth about fitness that most people won't say.
I'm Joshua Da Costa - natural bodybuilder, fitness coach, actor, and father.
Most fitness advice is written for people who don't have real lives. This channel isn't that.
This is for you if:
You're tired of starting over every few months
You know what to do - you just can't seem to stick to it
You want structure, not motivation speeches
You're done with "just fit it in when you can" advice
What you'll get:
My series "Fitness That Actually Fits" breaks down how to train seriously (progressive overload, structured programming, phased fat loss) while handling full-time work and real adult responsibilities.
Structure beats motivation. Every time.
Work with me:
→ Grab the free Structure Blueprint: jdcf-macro-calculator.lovable.app/
→ Follow on Instagram: www.instagram.com/joshua.dacosta_
→ DM "JDCF" on Instagram to apply for coaching
New videos every week.
Joshua Da Costa
December isn’t a fat loss month.
It’s a staying in control month.
Most people don’t gain weight from Christmas Day itself.
They gain it from the “ah screw it” mindset that follows.
This time of year is about family, presence, and enjoyment.
Training and eating well still matter, but not at the expense of what December is actually for.
If you keep just two things steady this week, you’ll maintain far better than you think.
Steps. Protein. Training. Sleep.
You don’t need a perfect December.
You just need a stable one so January starts with momentum.
💪🏾 If this resonates, tap like so more people see it.
1 month ago | [YT] | 0
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