Joshua Da Costa
Welcome to the channel.
I’m Joshua Da Costa — a recruiter, coach, entrepreneur, and dad based in the UK.
After years performing on the West End, I’ve closed that chapter and started building a completely different life. This channel documents The Pursuit: the real-time journey of building something meaningful through discipline, work, family, fitness, and entrepreneurship.
No fake guru energy. No influencer lifestyle. Just the real process of starting over and building properly.
Build the life. Document the journey.
Joshua Da Costa
December isn’t a fat loss month.
It’s a staying in control month.
Most people don’t gain weight from Christmas Day itself.
They gain it from the “ah screw it” mindset that follows.
This time of year is about family, presence, and enjoyment.
Training and eating well still matter, but not at the expense of what December is actually for.
If you keep just two things steady this week, you’ll maintain far better than you think.
Steps. Protein. Training. Sleep.
You don’t need a perfect December.
You just need a stable one so January starts with momentum.
💪🏾 If this resonates, tap like so more people see it.
3 months ago | [YT] | 0
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