Fitness that makes sense to people who work a 9-5.

I'm Josh. Natural Bodybuilder. Former West End performer ( (Book of Mormon, TINA, Show Boat). Current recruitment consultant. I train at 4:30am, coach 1:1 clients, and build everything around a full-time office job and a toddler.

This channel is for those who want to get in shape without building their life around the gym whilst juggling their careers, family and social life.

New Video Every Week.

📩 Newsletter (weekly): jdcf-newsletter.lovable.app/
📸 Instagram: instagram.com/joshua.dacosta_
💼 LinkedIn: www.linkedin.com/in/joshua-da-costa-56a666199/