Welcome to my channel, I'm Joshua Da Costa

I help busy adults lose fat, build strength, and stay consistent, without dieting, extremes, or sacrificing your lifestyle.

This channel delivers no-BS, evidence-based coaching:

✅ Flexible fat loss
✅ Realistic routines for busy people
✅ Training structure that works
✅ Myth-busting, mindset, & motivation

I'm a coach, a dad, and just a man sharing my own journey and helping you build yours.


🎁 Get your calories, meal plan and training guide (free) : jdcf-macro-calculator.lovable.app/
📩 DM “REBUILD” on Instagram if you're ready to change for good.