John Douillard

Research at the University of Arizona sheds some disturbing light on how quickly germs and viruses can spread in the workplace and the best way to protect yourselves!

lifespa.com/immune-defense-plan

4 years ago | [YT] | 21

John Douillard

Ashwagandha is one of most revered adaptogenic herbs in the world, termed a rasayana in Ayurveda.

Emerging research finds withaferin A, a main constituent of ashwagandha, supports prevention of age-related protein damage and healthy weight.

lifespa.com/ashwagandha-longevity

4 years ago | [YT] | 45

John Douillard

Winter is the season to boost immunity, heal the gut, rebuild the adrenals and calm the nervous system.

Thankfully, this is all accomplished quite naturally with nature’s fall harvest.

lifespa.com/winter-recipes

4 years ago | [YT] | 31

John Douillard

According to Ayurveda, ghee has been used for thousands of years as the healthiest source of edible fat.

Ayurveda considers ghee a rasayana, an anti-aging substance that builds and rejuvenates the body for longevity.

lifespa.com/ghee-stem-cells-cholesterol

4 years ago | [YT] | 39

John Douillard

All year long, and especially each winter, I find myself treating an inordinate number of patients with protein insufficiency.

Most of them are quite health conscious and have made wise decisions as to what to include—and not include—in their diets.

lifespa.com/protein-deficiency-the-hidden-signs

4 years ago | [YT] | 21

John Douillard

Many food intolerances are caused by inefficient breakdown of certain proteins and fats, which often require more digestive strength than carbohydrates.

Seasonally, gut microbes should shift from carb-digesters in fall to fat-digesters in spring.

lifespa.com/breast-health-foods

4 years ago | [YT] | 32

John Douillard

Snoring, Sleep Apnea, Asthma, Crooked Teeth + More!

Are Human Skulls Shrinking?

Sadly, it is true—modern skulls are much narrower than our ancestors’.

lifespa.com/sleep-apnea-shrinking-jaws

4 years ago | [YT] | 19

John Douillard

Did you know yoga and breathing can affect breast health?

The relationship between breast health and the practice of yoga and specific Ayurvedic breathing or pranayama techniques has been well established.

lifespa.com/breast-pranayama

4 years ago | [YT] | 21

John Douillard

LifeSpa is Hiring: Content Marketing Editor

Learn more about this position and how to apply here:
lifespa.com/job-content-marketing-editor

4 years ago (edited) | [YT] | 11

John Douillard

*free gift*


“Stress” has become a four-letter word in our culture.

Modern research has repeatedly pointed our attention to the link between stress and disease, yet many of us still feel we are unable to sidestep the cycles of stress that reel us in day after day.

I am offering my Transformational Awareness Technique 6-week meditation eCourse, normally $177, to all of you for free through 3/31

Be Well.

lifespa.com/transformational-meditation-technique-signup

5 years ago (edited) | [YT] | 36