How to Avoid Microplastics in Your Coffee, Tea, and Beyond | Dr. John Douillard's LifeSpa

Unpack the Stigma of Urine Therapy with Cate Stillman | Dr. John Douillard's LifeSpa

How Belly Fat, Low Testosterone, & BPH Are Linked to Everyday Toxins | Dr. John Douillard's LifeSpa

The Hidden Dangers of Mouthwash | Dr. John Douillard's LifeSpa

Ayurvedic Alternatives to Botox | Dr. John Douillard's LifeSpa

Melatonin Beneftis Beyond Sleep with Dr. Paula Witt-Enderby | Dr. John Douillard's LifeSpa

Sleep Meditation: The Warrior's Practice of Awakening During Rest | Dr. John Douillard's LifeSpa

Cooking OIls: The Good, The Bad, and The Ugly | Dr. John Douillard's LifeSpa

Ayurvedic Alternatives to Ozempic | Dr. John Douillard's LifeSpa

Cancer, Spontaneous Remissions, and Molecules of Emotion | Dr. John Douillard's LifeSpa

Deep Sleep Decoded: Harmonizing Sleep Cycles with Ayurveda and EEG | Dr. John Douillard's LifeSpa

A New Perspective on Cancer and Longevity with Dr. Sam Watts | Dr. John Douillard's LifeSpa

Lymphatic System Question + Answer Session | Dr. John Douillard's LifeSpa

The Unsung Benefits of Walking | Dr. John Douillard's LifeSpa

Leptin Resistance: Why You're Always Hungry, and What To Do About It | Dr. John Douillard's LifeSpa

Metabolic Syndrome: Are We Chasing Our Tail? | Dr. John Douillard's LifeSpa

The Brainwave Blueprint for Cognitive Health with Ariel Garten | Dr. John Douillard's LifeSpa

Red + Infrared Light Therapy: Myth or Must? | Dr. John Douillard's LifeSpa

Quantum Healing and Ayurveda | Dr. John Douillard's LifeSpa

The Gut-Health Crisis | Dr. John Douillard's LifeSpa

Red Light Therapy Deep Dive with Scott Chaverri | Dr. John Douillard's LifeSpa

The Gut Health Masterclass with Dr. John and The Shift Network

The Gut Microbiome Reset Free Event with Dr. John and The Shift Network

Quercetin and Bioflavonoids for Allergy Relief + Respiratory Health | Dr. John Douillard's LifeSpa

Impact of Loneliness on Health: Causes, Risks, and Solutions | Dr. John Douillard's LifeSpa

Confused About Cholesterol and Statins? | Dr. John Douillard's LifeSpa

DIY Ayurvedic Cleansing: 3 At-Home Panchakarma Plans for Total Detox | Dr. John Douillard's LifeSpa

Nuturing Your Inner Climate with Nidhi Pandya | Dr. John Douillard's LifeSpa

Berberine for Blood Sugar: A Myth or a Must | Dr. John Douillard's LifeSpa

Science of Spices: How to Protect Your Food While Cooking | Dr. John Douillard's LifeSpa

Power Up Your Kitchen Spices with Dr. Anu Bhardwaj | Dr. John Douillard's LifeSpa

What is Enlightenment? Steps to Self-Realization | Dr. John Douillard's LifeSpa

10 Reasons to Remember Your Vitamin D This Winter | Dr. John Douillard's LifeSpa

Are You Drinking Toxins? The Truth About Tap + Bottled Water Safety | Dr. John Douillard's LifeSpa

Super Seeds + Soluble Fiber for Winter Wellness | Dr. John Douillard's LifeSpa

Muscle Mass and Aging: The Key to a Longer, Healthier Life? | Dr. John Douillard's LifeSpa

Ayurvedic Guide to Cognitive Health | Dr. John Douillard's LifeSpa

How Ayurveda + Yogic Breathing Gets Athletes in the Zone | Dr. John Douillard's LifeSpa

Art of Ayurveda | Dr. John Douillard's LifeSpa

5 Ways to Boost Metabolism and Live Longer (by Building Healthy Fat) | Dr. John Douillard's LifeSpa

Ayurveda for Women's Health with Kate O'Donnell | Dr. John Douillard's LifeSpa

Breathe Away Your Pain | Dr. John Douillard's LifeSpa

Hydrogen Water: Myth or Miracle? | Dr. John Douillard's LifeSpa

Medical Vastu with Michael Mastro | Dr. John Douillard's LifeSpa

Top 10 Benefits of Neem, Ayurveda's 'Queen of Skin' | Dr. John Douillard's LifeSpa

Cheers to 68 Years: Here's How Dr. John Stays Healthy | Dr. John Douillard's LifeSpa

Are Sugar Alcohols Safe? | Dr. John Douillard's LifeSpa

Natto: Japanese Superfood for Heart, Gut, + Brain Health | Dr. John Douillard's LifeSpa

What is Hydrogen Water? With Dr. Paul Barattiero | Dr. John Douillard's LifeSpa

Ayurveda and Adrenal Fatigue | Dr. John Douillard's LifeSpa

Take the lymph quiz at LifeSpa.com or in link in bio. #johndouillard #lifespa

Shatavari: Health Benefits of Ayurveda’s Sacred Reproductive Tonic | Dr. John Douillard's LifeSpa

The Healing Power of Ashwagandha | Dr. John Douillard's LifeSpa

Are Your Herbs Safe? | Dr. John Douillard's LifeSpa

The Power of Organic Peels | Dr. John Douillard's LifeSpa

Do You Have a Leaky Gut? | Dr. John Douillard's LifeSpa

Nutrient Combining: An Ancient Practice, Now Backed by Science | Dr. John Douillard's LifeSpa

Kundalini Yoga with Jai Dev Singh | Dr. John Douillard's LifeSpa

How to detox your brain? Shop Nasya Oil at Store.LifeSpa.com. #johndouillard #lifespa #ayurveda

The Best Ayurvedic Body Butter + Clean Skincare | Dr. John Douillard's LifeSpa