Fix This Mistake to Improve Your Breaststroke Kick

Stop Getting Tired in Backstroke - Try This Drill.

The BEST DRILL to Feel Balanced While Swimming Freestyle

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Backstroke Swimming Body Position // Tip 7 // Aggressively Rotating Your Shoulders

Backstroke Swimming Body Position // Tip 6 // Delaying Your Rotation

Backstroke Swimming Body Position // Tip 5 // Finding the Right Alignment in the Water

Backstroke Swimming Body Position // Tip 4 // Establishing Lower-Body Alignment

Backstroke Swimming Body Position // Tip 3 // Establishing Upper-Body Alignment

Backstroke Swimming Body Position // Tip 2 // Establishing Comfort in the Water

Backstroke Swimming Body Position // Tip 1 // Body Position and Rotation

Backstroke Swimming Kick // Tip 7 // Using Your Kick Strategically

Backstroke Swimming Kick // Tip 6 // Backstroke Kicking Rhythm

Backstroke Swimming Kick // Tip 5 // Common Kicking Mistakes

Backstroke Swimming Kick // Tip 4 // The Size of Your Kick

Backstroke Swimming Kick // Tip 3 // Two Phases of the Backstroke Kick

Backstroke Swimming Kick // Tip 2 // Three Roles of Your Kick

Backstroke Swimming Kick // Tip 1 // Basics of the Backstroke Kick

Backstroke Swimming Pull // Tip 7 // Effortless Arm Recoveries

Backstroke Swimming Pull // Tip 6 // Transitioning to Your Recovery

Backstroke Swimming Pull // Tip 5 // Keys to Maximizing Your Pull

Backstroke Swimming Pull // Tip 4 // How to Start Your Pull

Backstroke Swimming Pull // Tip 3 // The Goal of Hand Entry

Backstroke Swimming Pull // Tip 2 // How to Use Your Arms

Backstroke Swimming Pull // Tip 1 // The Basics of the Backstroke Pull

How to Breathe Correctly During Backstroke

What Are Backstroke Flags and How Do You Use Them?

Is There a Right Way to Swim Backstroke? // Here are Some Modifications to Try

How to Swim Backstroke Faster // The Right Way to Train

How to Build Backstroke Swimming Endurance the Smart Way

Fix These 4 Common Mistakes to Improve Your Backstroke Technique

The Impacts of Backstroke Swimming on Your Body

How to Swim Backstroke for Beginners // The Key Elements

What is Backstroke? // History of Swimming Backstroke

6 MUST-DO dryland exercises to cool down after you swim 😃

Our 2 favorite butterfly timing drills

The Best Open Turn Drill Progression | A Simple 3-Step Process

Want to improve your swim stamina? Do these 6 exercises!

Maximize Your Backstroke Kicking // 10 Dryland Exercises

Maximize Your Backstroke Pulling // 10 Dryland Exercises

Maximize Your Backstroke Body Position // 10 Dryland Exercises

#1️⃣ Drill for Backstroke Starts 😉

3 Drills to Improve Your Breaststroke Distance Per Stroke ✅

🚨 How To Do All of the Individual Medley Turns

New Way to Swim Backstroke

New Way to Swim Breaststroke

New Way to Swim Freestyle

New Way to Swim Butterfly

3 Easy Steps to a Great Flip Turn

💪 Build Strength Like an Olympian | Swimming Dryland Exercises

The Easy Way to Learn How to Do a Swimming Dive // Only 3 Steps

Build the Power You Need to Swim Faster and Use Throughout the Day

💓 Get your heart rate going with this broken 500 swim set #WorkoutWednesday

Backstroke Pull Exercise | Lateral Cord Squeeze

Best way to #swim with marine animals in open water!

6 Must-Do Joint Stability Exercises for Swimmers!

Improve Your Butterfly Kick with These 2 Drills!

Swim Through a Chain of Lakes // 2023 Swim to the Moon Recap

Level Up Your Warm Up: 6 Essential Swimmer Exercises