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U.S. Masters Swimming
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U.S. Masters Swimming is your source for swimming expertise. We are a national organization that provides organized workouts, competitions, clinics and workshops for adults aged 18 and over. Programs are open to all adult swimmers (fitness, triathlete, competitive, non-competitive) who are dedicated to improving their life through swimming.

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0:27

Relay Swimming Starts Dryland Exercise 10 // Forward-Underhand Medicine-Ball Throw

U.S. Masters Swimming

Shared 2 weeks ago

395 views

0:27

Relay Swimming Starts Dryland Exercise 9 // Forward Lunge to Jump

U.S. Masters Swimming

Shared 2 weeks ago

265 views

0:29

Relay Swimming Starts Dryland Exercise 8 // Overhead-Underhand Medicine-Ball Throw

U.S. Masters Swimming

Shared 2 weeks ago

386 views

0:36

Relay Swimming Starts Dryland Exercise 7 // Push-Up

U.S. Masters Swimming

Shared 2 weeks ago

1K views

0:32

Relay Swimming Starts Dryland Exercise 6 // Forward Lunge

U.S. Masters Swimming

Shared 3 weeks ago

528 views

0:35

Relay Swimming Starts Dryland Exercise 5 // Sit Up Streamline Reach

U.S. Masters Swimming

Shared 3 weeks ago

562 views

0:30

Relay Swimming Starts Dryland Exercise 4 // Reverse Hyperextension Butterfly

U.S. Masters Swimming

Shared 3 weeks ago

1K views

0:31

Relay Swimming Starts Dryland Exercise 3 // Alternating Superman

U.S. Masters Swimming

Shared 3 weeks ago

576 views

0:29

Relay Swimming Starts Dryland Exercise 2 // Dumbbell Front Raise

U.S. Masters Swimming

Shared 4 weeks ago

551 views

0:28

Relay Swimming Starts Dryland Exercise 1 // Plank with Alternating Leg Lift

U.S. Masters Swimming

Shared 4 weeks ago

513 views

0:21

Backstroke Swimming Starts Dryland Exercise 10 // Squat Jump

U.S. Masters Swimming

Shared 1 month ago

784 views

0:25

Backstroke Swimming Starts Dryland Exercise 9 // Medicine Ball Chest Pass

U.S. Masters Swimming

Shared 1 month ago

666 views

0:30

Backstroke Swimming Starts Dryland Exercise 8 // Dumbbell Squat

U.S. Masters Swimming

Shared 1 month ago

448 views

0:33

Backstroke Swimming Starts Dryland Exercise 7 // Dumbbell Romanian Deadlift

U.S. Masters Swimming

Shared 1 month ago

821 views

0:36

Backstroke Swimming Starts Dryland Exercise 6 // 45 Hyperextension

U.S. Masters Swimming

Shared 1 month ago

612 views

0:32

Backstroke Swimming Starts Dryland Exercise 5 // Lat Pull-Down

U.S. Masters Swimming

Shared 1 month ago

687 views

0:29

Backstroke Swimming Starts Dryland Exercise 4 // Leg Raises

U.S. Masters Swimming

Shared 1 month ago

950 views

0:26

Backstroke Swimming Starts Dryland Exercise 3 // Hammer Curl

U.S. Masters Swimming

Shared 1 month ago

667 views

0:26

Backstroke Swimming Starts Dryland Exercise 2 // Superman

U.S. Masters Swimming

Shared 1 month ago

992 views

0:30

Backstroke Swimming Starts Dryland Exercise 1 // Cobras

U.S. Masters Swimming

Shared 1 month ago

3.2K views

0:32

Forward Swimming Starts Dryland Exercise 10 // Split Squat Jumps

U.S. Masters Swimming

Shared 1 month ago

1.8K views

0:32

Forward Swimming Starts Dryland Exercise 9 // Medicine Ball Slam

U.S. Masters Swimming

Shared 1 month ago

521 views

0:25

Forward Swimming Starts Dryland Exercise 8 // Dumbbell Split Squat

U.S. Masters Swimming

Shared 1 month ago

619 views

0:31

Forward Swimming Starts Dryland Exercise 7 // Goblet Squat

U.S. Masters Swimming

Shared 1 month ago

649 views

0:32

Forward Swimming Starts Dryland Exercise 6 // Plank with Alternating Arm Reach

U.S. Masters Swimming

Shared 1 month ago

990 views

0:34

Forward Swimming Starts Dryland Exercise 5 // Alternating Bird Dog

U.S. Masters Swimming

Shared 1 month ago

522 views

0:36

Forward Swimming Starts Dryland Exercise 4 // Straight-Arm Pull-Down

U.S. Masters Swimming

Shared 1 month ago

919 views

0:37

Forward Swimming Starts Dryland Exercise 3 // Hollow Body Hold

U.S. Masters Swimming

Shared 1 month ago

1.2K views

0:22

Forward Swimming Starts Dryland Exercise 2 // Staggered RDL

U.S. Masters Swimming

Shared 2 months ago

1K views

0:31

Forward Swimming Starts Dryland Exercise 1 // Alternating Biceps Curl

U.S. Masters Swimming

Shared 2 months ago

539 views

0:26

Backstroke Kick Power: Transformative "L Side Kicking" Drill!

U.S. Masters Swimming

Shared 3 months ago

2.7K views

0:36

Seated Dive Mastery: Find Balance, Lock Position, Push Off

U.S. Masters Swimming

Shared 4 months ago

1.8K views

0:29

Butterfly Swimming Body Position Exercise // Bear Plank

U.S. Masters Swimming

Shared 5 months ago

1.9K views

0:33

Butterfly Swimming Body Position Exercise // Tabletop (Crab) Bridge

U.S. Masters Swimming

Shared 5 months ago

1.5K views

0:25

Butterfly Swimming Body Position Exercise // Reverse Plank

U.S. Masters Swimming

Shared 5 months ago

1.4K views

0:38

Butterfly Swimming Body Position Exercise // Lying Double-Leg Extension

U.S. Masters Swimming

Shared 5 months ago

1.1K views

0:32

Butterfly Swimming Body Position Exercise // V-Up

U.S. Masters Swimming

Shared 5 months ago

1K views

0:30

Butterfly Swimming Body Position Exercise // Back Extension Hold

U.S. Masters Swimming

Shared 5 months ago

1.1K views

0:40

Butterfly Swimming Body Position Exercise // Physioball Knee Tuck

U.S. Masters Swimming

Shared 5 months ago

1.1K views

0:40

Butterfly Swimming Body Position Exercise // Physioball Rollout

U.S. Masters Swimming

Shared 5 months ago

1.1K views

0:59

Should Swimmers Ditch the Kickboard? | Pros & Cons Explained

U.S. Masters Swimming

Shared 5 months ago

4.3K views

0:31

Butterfly Swimming Body Position Exercise // Lying Superman

U.S. Masters Swimming

Shared 5 months ago

1.1K views

0:44

Butterfly Swimming Body Position Exercise // Alternating Bird Dog

U.S. Masters Swimming

Shared 5 months ago

1.1K views

0:35

Butterfly Swimming Kick Exercise // Box Jump

U.S. Masters Swimming

Shared 5 months ago

1.3K views

0:30

Butterfly Swimming Kick Exercise // Dumbbell Squat

U.S. Masters Swimming

Shared 5 months ago

895 views

0:27

Butterfly Swimming Kick Exercise // Reverse Hyperextension

U.S. Masters Swimming

Shared 5 months ago

2.1K views

0:34

Butterfly Swimming Kick Exercise // Dumbbell Romanian Deadlift

U.S. Masters Swimming

Shared 5 months ago

1.1K views

0:35

Butterfly Swimming Kick Exercise // Hyperextension

U.S. Masters Swimming

Shared 6 months ago

1.7K views

0:39

Butterfly Swimming Kick Exercise // Reverse Lunge

U.S. Masters Swimming

Shared 6 months ago

937 views

0:34

Butterfly Swimming Kick Exercise // Lunge Hold

U.S. Masters Swimming

Shared 6 months ago

1K views

0:46

Butterfly Swimming Kick Exercise // Calf Raise

U.S. Masters Swimming

Shared 6 months ago

1.2K views

0:39

Butterfly Swimming Kick Exercise // Ankle ABCs

U.S. Masters Swimming

Shared 6 months ago

1.5K views

0:47

Butterfly Swimming Pull Exercise // Medicine Ball Slam

U.S. Masters Swimming

Shared 6 months ago

1.5K views

0:35

Butterfly Swimming Kick Exercise // Ankle Sit

U.S. Masters Swimming

Shared 6 months ago

1.5K views

0:29

Butterfly Swimming Pull Exercise // Overhead Triceps Medicine Ball Throw

U.S. Masters Swimming

Shared 6 months ago

1.4K views

0:29

Butterfly Swimming Pull Exercise // Dumbbell Pullover

U.S. Masters Swimming

Shared 6 months ago

1.8K views

0:31

Butterfly Swimming Pull Exercise // Push-Up

U.S. Masters Swimming

Shared 6 months ago

1.9K views

0:32

Butterfly Swimming Pull Exercise // Wide-Grip Pull-Down

U.S. Masters Swimming

Shared 6 months ago

970 views

0:36

Butterfly Swimming Pull Exercise // Straight-Arm Pull-Down

U.S. Masters Swimming

Shared 6 months ago

1.5K views

0:32

Butterfly Swimming Pull Exercise // Dumbbell Lateral Raise

U.S. Masters Swimming

Shared 6 months ago

1.8K views

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