⚠️ Warning: You might become mesmerized with IMs watching the video.

Why you need to try Masters swimming. 🥳

How To Swim Backstroke Like A Pro Fast And Easy!

Nancy Stretch, 85, inspiring us all as she swims her way to becoming 200 IM National Champ!

Larry Good celebrated his 91st birthday perfectly: by becoming a national champion.

Swimming sister show down in the 100 IM at Spring Nationals! 🤠

Frank Williams, 85, won his 1000 freestyle at Spring Nationals with a "nice and smooth" 17:24.83.

Celebrate the NFL draft with your own draft party swim workout. 🏈🥳

Leg Strengthening with Core Stability

🏊‍♂️ What is Backstroke?

😳…. At least it’s not the mile. 😅

The piece of equipment you need to fix your freestyle body position. 🤿

You didn’t hear it from us, but here’s how you can get a leg up on your open water competition. 😉

We think the answer’s always yes, but we’re a little biased 🏊‍♀️😉

It’s time to level up your swim game 🏊‍♂️ 💪✨

Swimmers: Try this fun game at your next workout. Thank you, Coach Stonehocker, for this set! 😃

Relax, it’s Masters 😜

Reason to get up early for a workout: to spill some spicy tea ☕️

Yep, that’s us. ✋

Sprinters have it easy. Yeah, we said it. 😏

🚨 Stop scrolling if you want to avoid the “swimmer’s hunch”

Blake Woodrow: Double Champion at 2025 USMS Open Water Nationals (1-mile & 5K) 🏅🏅

Olympian Ashley Twitchell completes 1-mile 2025 USMS Open Water National Champions 36 weeks pregnant

Congrats to USMS 2025 Open Water National Champion David Oaks! What a fantastic birthday swim! 🌊🏅

Rebecca Wood: 2025 USMS Open Water Nationals 1-mile race excitement.

Mastering the Butterfly to Backstroke Turn for Faster IM Times

Masters swimming: where you can achieve your goals and dreams. @SimonShi

“It doesn’t matter your age or your ability. You can do it.”

We see you distance swimmers. 👀

This old-school thinking about breaststroke is flat-out wrong. 🙅

The 7️⃣ stages of workouts. 😅

Answering the age-old question of should you breathe during a 50 free? 😮‍💨

🤫 This is the secret to breathing properly during freestyle.

NCAA Themed Swim Workout. 🏊🏼‍♀️

When a mile isn’t a mile. 🤯

🚨 Don’t let this happen to you.

😜 No, that's not algae. 🍀

Things you don’t want from your lap counter. 🚫

🚨 If your kick looks like a Tour de France stage, we need to talk. 🚴‍♂️🏊‍♂️😅

In our defense, we weren’t really listening anyway. 😜

The 3️⃣ keys to breathing well in freestyle. 😮‍💨

Here are the 6️⃣ secrets to elite swimmers' speed (the last one may surprise you). 😳

Flat freestyle is so last century—rotate or regret it. 🏊‍♂️💨 😬

Enhance Your Freestyle Swimming Speed With This Progressive Set

💣 Swimming knowledge bomb: You don’t need to fill your lungs to the max when you’re breathing. 🤯

I didn’t feel like swimming today, so I went swimming today. 🏊‍♂️👍

The one piece of equipment you need to improve your technique and build strength. 🙌

Improve Your Swimming Efficiency With Modern Freestyle Techniques