U.S. Masters Swimming - Invidious

U.S. Masters Swimming

U.S. Masters Swimming is your source for swimming expertise. We are a national organization that provides organized workouts, competitions, clinics and workshops for adults aged 18 and over. Programs are open to all adult swimmers (fitness, triathlete, competitive, non-competitive) who are dedicated to improving their life through swimming.

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Vibe check #mastersswimming ✅

U.S. Masters Swimming

Shared 56 years ago

6.1K views

1:00

This is us

U.S. Masters Swimming

Shared 56 years ago

11K views

1:00

Stop sucking at breaststroke kick. Do this instead.

U.S. Masters Swimming

Shared 56 years ago

2.2K views

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Most under rated drill to improve your pull: power pull-downs drill

U.S. Masters Swimming

Shared 56 years ago

8.1K views

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🚨 Spring Nationals kicks off this week & we can’t wait to see you behind the blocks!

U.S. Masters Swimming

Shared 56 years ago

3.6K views

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🛑 Avoid this big breaststroke kick mistakes

U.S. Masters Swimming

Shared 56 years ago

3.2K views

1:00

Share these open water drafting tips to you triathlon friends. 😉

U.S. Masters Swimming

Shared 56 years ago

2.6K views

1:00

Go faster without working harder

U.S. Masters Swimming

Shared 56 years ago

3.4K views

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Relay Swimming Start Set 4 // Perfecting the Process

U.S. Masters Swimming

Shared 56 years ago

2K views

1:00

Why do you love swimming?

U.S. Masters Swimming

Shared 56 years ago

3.2K views

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⚠️ EZ butterfly pull drill. BONUS: You get to use a pull buoy.

U.S. Masters Swimming

Shared 56 years ago

4.2K views

1:00

Relay Swimming Start Set 3 // Entering Cleanly

U.S. Masters Swimming

Shared 56 years ago

2.1K views

1:00

The most underrated skill you need to work on to swim fast

U.S. Masters Swimming

Shared 56 years ago

88K views

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Terrified of Open Water Swimming? This Changes Everything

U.S. Masters Swimming

Shared 56 years ago

2.2K views

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The 5 things you need to do for your next open water swim 🌊

U.S. Masters Swimming

Shared 56 years ago

3.4K views

1:00

Relay Swimming Start Set 2 // Improving the Dive

U.S. Masters Swimming

Shared 56 years ago

4.8K views

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Watch this only if you want a great flutter kick

U.S. Masters Swimming

Shared 56 years ago

4.2K views

1:00

Relay Swimming Start Set 1 // Getting a Rhythm

U.S. Masters Swimming

Shared 56 years ago

7.4K views

1:00

Get your heart racing with this 1500-yard/-meter swim set from Allison Carey of South OC Masters

U.S. Masters Swimming

Shared 56 years ago

1.7K views

1:00

Get your heart racing with this 1500-yard/-meter swim set from Allison Carey of South OC Masters

U.S. Masters Swimming

Shared 56 years ago

1.4K views

1:00

Backstroke Swimming Start Set 4 // Seeking Perfection

U.S. Masters Swimming

Shared 56 years ago

1.7K views

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Good things come to those who resist

U.S. Masters Swimming

Shared 56 years ago

2.4K views

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You don’t even have to leave the wall to improve your butterfly

U.S. Masters Swimming

Shared 56 years ago

3.2K views

1:00

3 of the biggest freestyle mistakes can all be fixed with one drill 😉

U.S. Masters Swimming

Shared 56 years ago

9.1K views

1:00

Backstroke Swimming Start Set 3 // Challenging the Details

U.S. Masters Swimming

Shared 56 years ago

3.6K views

1:00

Share this with someone whose backstroke start sucks

U.S. Masters Swimming

Shared 56 years ago

12K views

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+400 opportunities to have fun in the water.

U.S. Masters Swimming

Shared 56 years ago

1.5K views

1:00

A simple set to improve your backstroke

U.S. Masters Swimming

Shared 56 years ago

1.9K views

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Olympian Shoutout for 2026 TYR CCS National Championship

U.S. Masters Swimming

Shared 56 years ago

1.7K views

1:00

What are your emoji’s? We will go first! 🌊 🤰🏊🏼‍♀️👯‍♀️❣️

U.S. Masters Swimming

Shared 56 years ago

6.7K views

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Backstroke Swimming Start Set 2 // Diving

U.S. Masters Swimming

Shared 56 years ago

9.1K views

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Backstroke Swimming Start Set 1 // Projection

U.S. Masters Swimming

Shared 56 years ago

6.5K views

1:00

🚨 Importance of counting your breaststroke strokes. 👀

U.S. Masters Swimming

Shared 56 years ago

3.7K views

1:00

Forward Swimming Start Set 4 // Entry

U.S. Masters Swimming

Shared 56 years ago

3.8K views

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A great butterfly catch starts on land 🤯

U.S. Masters Swimming

Shared 56 years ago

7.8K views

1:00

🚨 FACT: Masters swimming is for anyone 18 or older who wants to swim

U.S. Masters Swimming

Shared 56 years ago

5K views

1:00

🚨 FINAL CALL: Spring Nationals registration closes tonight!

U.S. Masters Swimming

Shared 56 years ago

2.2K views

1:00

Forward Swimming Start Set 3 // Improving the Details

U.S. Masters Swimming

Shared 56 years ago

2.7K views

1:00

Congrats to all 153 participants in today’s 1-mile event! You all crushed it! 👏

U.S. Masters Swimming

Shared 56 years ago

3.4K views

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Congrats to all of our 153 participants in today’s 2026 USMS Open Water National Championships.

U.S. Masters Swimming

Shared 56 years ago

2.2K views

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Fact: Open water goals start in the pool

U.S. Masters Swimming

Shared 56 years ago

1.5K views

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Forward Swimming Start Set 2 // Optimizing the Push

U.S. Masters Swimming

Shared 56 years ago

2.8K views

1:00

The set you need to do to win your next backstroke race

U.S. Masters Swimming

Shared 56 years ago

2.6K views

1:00

How NOT to exhaust yourself from breaststroke kick

U.S. Masters Swimming

Shared 56 years ago

4.3K views

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Forward Swimming Start Set 1 // Pull and Push

U.S. Masters Swimming

Shared 56 years ago

3.4K views

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3️⃣ signs your nutritional game needs work.

U.S. Masters Swimming

Shared 56 years ago

4K views

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Mirror, mirror on the wall, who’s the best breaststroker of them all?

U.S. Masters Swimming

Shared 56 years ago

2.9K views

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Butterfly Swimming Timing Drill // Speed Gears

U.S. Masters Swimming

Shared 56 years ago

10K views