Rani Welch
Rani Welch
I've been teaching movement for over 25 years, with an MFA in Dance/Pedagogy from the Univ of Iowa, & a BA in Dance from the Univ of Alabama. I've studied at the Harvard Dance Program, & at Jacob's Pillow, & have taught masterclasses at the Univ of Georgia, Alabama, Montevallo, and was an Adjunct Prof of Dance at Jacksonville State Univ. I studied Pilates Mat, Reformer, Cadillac, and Cardiolates at Pilates Academy Inter. in NYC, and have studied Yoga for over 20 years, with a certification through YogaMu. I received my PT260 Hour Cert. with AAPT, and I also trained in NYC at NYHRC, Club Reebok, and Equinox gyms. I've studied Muay Thai, Kung Fu, Tai Kwon Do, Karate, Capoeira, and Kickboxing, and I really appreciate the focus that martial arts brings to movement.
youtube.com/@MoveWithRani
Rani Welch
Workout with Me on a Nature Trail!
Hey everyone! Get ready for a game-changing 15-minute lower body workout. We’re heading to the nature trail to build a rock-solid core, strong legs, and amazing balance with NO EQUIPMENT NEEDED.
We’ll be using powerful moves like split squats, goblet squats, sumo squats, and cossacks to redefine how you move. Plus, we'll challenge our balance with a toe hold and relevé rises to build serious stability and improve proprioception.
This workout is about more than just muscle; it's about longevity, injury prevention, and feeling amazing in your own skin.
Ready to transform your legs and core? Click the link in my bio to watch the full video now!
#LowerBodyWorkout #NoEquipmentWorkout #OutdoorFitness #BalanceTraining #GluteWorkout #LegDay #Mobility #FunctionalFitness
1 month ago (edited) | [YT] | 5
View 2 replies
Rani Welch
8 months ago | [YT] | 3
View 1 reply