Hey everyone! Get ready for a game-changing 15-minute lower body workout. We’re heading to the nature trail to build a rock-solid core, strong legs, and amazing balance with NO EQUIPMENT NEEDED.
We’ll be using powerful moves like split squats, goblet squats, sumo squats, and cossacks to redefine how you move. Plus, we'll challenge our balance with a toe hold and relevé rises to build serious stability and improve proprioception.
This workout is about more than just muscle; it's about longevity, injury prevention, and feeling amazing in your own skin.
Ready to transform your legs and core? Click the link in my bio to watch the full video now!
Rani Welch
Workout with Me on a Nature Trail!
Hey everyone! Get ready for a game-changing 15-minute lower body workout. We’re heading to the nature trail to build a rock-solid core, strong legs, and amazing balance with NO EQUIPMENT NEEDED.
We’ll be using powerful moves like split squats, goblet squats, sumo squats, and cossacks to redefine how you move. Plus, we'll challenge our balance with a toe hold and relevé rises to build serious stability and improve proprioception.
This workout is about more than just muscle; it's about longevity, injury prevention, and feeling amazing in your own skin.
Ready to transform your legs and core? Click the link in my bio to watch the full video now!
#LowerBodyWorkout #NoEquipmentWorkout #OutdoorFitness #BalanceTraining #GluteWorkout #LegDay #Mobility #FunctionalFitness
1 month ago (edited) | [YT] | 5