Invidious
Rani Welch
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Welcome to the intersection of Movement Science, Artistry, and Longevity.

With over 25 years of experience, I bridge the gap between Dance Pedagogy, Pilates, and the discipline of Martial Arts. My mission is to help you move with intelligence and power at every stage of life.

🎓 ACADEMIC AUTHORITY
• MFA in Dance/Pedagogy (Univ of Iowa)
• BA in Dance (Univ of Alabama)
• Former Adjunct Professor of Dance (JSU)
• Alum: Harvard Dance Program & Jacob’s Pillow

🧘 SPECIALIZED EXPERTISE
• Pilates Academy International (NYC): Mat, Reformer, Cardiolates
• AAPT PT260 Certified: Trained at NYC’s Equinox, Club Reebok, & NYHRC

🥊 THE MARTIAL ARTS EDGE
I integrate the focus and "internal resistance" of martial arts into functional fitness to sharpen the mind and core.

Move with purpose. Train with expertise.

For business inquiries or masterclass bookings, please contact me via the email below.

MovingMeditationWithRani.Love@Gmail.com






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8:07

8 Minute Beginner to Intermediate Mobility & Balance ReSet

Rani Welch

Shared 1 week ago

92 views

8:34

8-Minute RainFlow: Standing Strength & Somatic Mobility

Rani Welch

Shared 2 weeks ago

232 views

14:06

🌪️ RainFlow: 14-Minute Intermediate/Advanced Core & Spiral Challenge

Rani Welch

Shared 3 weeks ago

164 views

16:54

15 Minute Fall Prevention Longevity Flow: Floor to Standing Mobility & Core Beginner Friendly

Rani Welch

Shared 1 month ago

183 views

13:10

13-Min Athletic Fluidity: High-Tempo RainFlow for Spinal Power & Rhythmic Endurance

Rani Welch

Shared 1 month ago

180 views

13:04

Rainflow Laban Based Core Strength Mobility & Balance Peak Longevity Movement for Injury Prevention

Rani Welch

Shared 1 month ago

153 views

8:33

RainFlow 8 Min "Awakening" Phase 3: Standing Series Integrating Somatic Floor to Core Stability

Rani Welch

Shared 1 month ago

220 views

10:14

RainFlow 10 Min "Foundation" Somatic Floor Flow Laban Based Mobility

Rani Welch

Shared 1 month ago

94 views

10:14

RainFlow Phase 1: 10 Min Grounding Somatic Floor Series Laban Based

Rani Welch

Shared 1 month ago

291 views

41:01

🌊 RAINFLOW: The Full 40-Minute Core Sequence (Laban, Yoga, Martial Arts & Dance)

Rani Welch

Shared 1 month ago

127 views

10:53

Phase 4 "Peak" - 10 minute High-Intensity Functional Strength & Spiral Flow with Balance

Rani Welch

Shared 1 month ago

113 views

14:12

Phase 3 "Awakening" - 14 Min Full Body Somatic Mobility & Super Core Strength

Rani Welch

Shared 1 month ago

63 views

7:41

Phase 2 "Foundation" : 8 Minute Super Mobility Flow With Gentle Somatic ReSet

Rani Welch

Shared 1 month ago

73 views

8:42

Phase 1 "Grounding": 8-Minute Somatic Flow for Centering , Core & Mobility (Warm-Up)

Rani Welch

Shared 1 month ago

72 views

8:14

The ONLY 8-Minute Full Body Mobility Flow You Need (No Equipment)

Rani Welch

Shared 2 months ago

459 views

14:50

15-Min Hypnotic Flow: Dance, Yoga & Martial Arts Fusion | Full Body Mobility & Core Strength

Rani Welch

Shared 2 months ago

200 views

11:02

🩰 THE 10-MINUTE TOTAL BODY FLOW | Strength, Balance & Mobility (No Equipment)

Rani Welch

Shared 2 months ago

162 views

21:08

20-Min Full Body Fusion: Dance, Yoga, Martial Arts & Pilates (No Equipment) ⚡️

Rani Welch

Shared 2 months ago

209 views

24:06

25 Min Total Body Mobility & Flexibility:Absolute Beginner Friendly

Rani Welch

Shared 2 months ago

127 views

4:54

5 Min Super Wake Up Express Mobility & Core Flow

Rani Welch

Shared 2 months ago

382 views

16:57

15-Min Full Body Dancer Workout: Mobility, Strength & Flow

Rani Welch

Shared 2 months ago

417 views

9:57

DANCER'S BACK: 10 MIN-NO EQUIP

Rani Welch

Shared 2 months ago

173 views

14:54

15 Min Total Body Wake Up for Dancers & Longevity

Rani Welch

Shared 2 months ago

173 views

7:17

7 Min Fun Beginner WarmUp for 'Vibin' Contemporary Choreography Elegant Dancer Flow Strength & Grace

Rani Welch

Shared 2 months ago

144 views

7:31

7-Min Full Body Mobility & Core |(Beginner Friendly), Morning Routine, Balance, Injury Prevention

Rani Welch

Shared 2 months ago

1.7K views

12:26

12-Minute Morning Flow | Gentle Full Body & Deep Core (Floor to Standing) 🌅RESET Your Nervous System

Rani Welch

Shared 4 months ago

264 views

7:36

7-MINUTE FULL-BODY FLOW: Core, Mobility & Flexibility: Pilates, Dance & Yoga Inspired

Rani Welch

Shared 6 months ago

140 views

10:18

10-MINUTE TRAIL WORKOUT: Legs, Core, & Mindful Movement: Postural Cues for Better Alignment Balance

Rani Welch

Shared 7 months ago

121 views

8:54

Transform Your Day: A 10-Minute Morning Routine That Will Change Your Life

Rani Welch

Shared 7 months ago

167 views

6:46

🌿 6-MINUTE POWER FLOW: The Benefits of Yoga, Martial Arts & Strength 🌿

Rani Welch

Shared 8 months ago

173 views

10:14

🌲 10-Minute Trail Workout: Lower Body & Cardio

Rani Welch

Shared 8 months ago

70 views

11:17

🌲 10 Min Trail Shred: Lower Body & Short Cardio Kicks: Endurance, Mobility, Core, Gluts, & FIRE LEGS

Rani Welch

Shared 8 months ago

304 views

6:54

🔥 SQUAT YOUR WAY TO STRENGTH ONLY Exercise You Need for FULL BODY Transformation No Equip All Levels

Rani Welch

Shared 9 months ago

941 views

18:49

20 Min Full Body Stretch & Strengthen: Ankle, Hip & Neck Mobility, Hip Openers, Posture & Core

Rani Welch

Shared 1 year ago

346 views