SJC Physiotherapy - Invidious

SJC Physiotherapy

12+ years as a physio & endurance athlete. Here to help you overcome injury & perform your best. Instagram: sjc.physio

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3:02

I hope you like my slippers | RUNNERS 10 MINS MORNING MOBILITY

SJC Physiotherapy

Shared 11 months ago

269 views

1:12

Tight Hip Flexors When You Run?

SJC Physiotherapy

Shared 1 year ago

465 views

1:26

ITB & RUNNERS KNEE | FOLLOW THIS ADVICE

SJC Physiotherapy

Shared 1 year ago

622 views

1:13

#1 Most Undertrained muscle in runners. Tips on how to train it from home ( read description)

SJC Physiotherapy

Shared 1 year ago

521 views

1:34

5 Minute Morning Mobility Flow

SJC Physiotherapy

Shared 1 year ago

380 views

2:13

Hip Flexor Eccentric Neural Grooving Tutorial

SJC Physiotherapy

Shared 1 year ago

164 views

1:38

Glute Strengthening Routine For Runners. Read Description for full workout

SJC Physiotherapy

Shared 1 year ago

189 views

1:17

Runners Leg Day Routine. FULL workout in description.

SJC Physiotherapy

Shared 1 year ago

400 views

1:24

Runners 6 Minute Morning Mobility Routine

SJC Physiotherapy

Shared 1 year ago

192 views

1:25

4 HIP MOBILITY MOVES IF YOU ARE A RUNNER

SJC Physiotherapy

Shared 1 year ago

715 views

1:21

KNEE CAP PAIN REHAB ADVICE / ROUTINE

SJC Physiotherapy

Shared 1 year ago

277 views

1:09

Tight Calves! AGAIN?!? Do This!

SJC Physiotherapy

Shared 1 year ago

277 views

1:21

10 Minute Morning Mobility Routine

SJC Physiotherapy

Shared 1 year ago

734 views

1:09

Groin Tightness & Pain Rehab Tutorial. Read Description for info

SJC Physiotherapy

Shared 1 year ago

201 views

1:17

Hip & Back Home Mobility / Rehab Routine

SJC Physiotherapy

Shared 1 year ago

180 views

1:11

ITB Pain / Runners Knee HIT SAVE 📌 and try using this home rehab / strength workout.

SJC Physiotherapy

Shared 1 year ago

147 views

1:06

5 minute Runners Cool Down Routine

SJC Physiotherapy

Shared 1 year ago

458 views

1:09

Knee Rehab / Strength From Home

SJC Physiotherapy

Shared 1 year ago

83 views

1:18

4 Isometrics for stronger legs

SJC Physiotherapy

Shared 1 year ago

262 views

1:21

RUNNERS TAPERING MOBILITY ROUTINE. Read Description for full routine ☝🏻

SJC Physiotherapy

Shared 1 year ago

97 views

1:14

Struggling to perfect your hip hinge? If so then here's TWO Ways to train it. Read Description 🤝

SJC Physiotherapy

Shared 1 year ago

111 views

1:05

10 Minutes of Home Hip Mobility. Read Description For Full Workout

SJC Physiotherapy

Shared 1 year ago

189 views

1:13

90 90 Front leg lift off to extension + Trail Leg Rotation Tutorial

SJC Physiotherapy

Shared 1 year ago

840 views

1:18

Side Lying Adductor Glide Tutorial

SJC Physiotherapy

Shared 1 year ago

159 views

1:09

FOOT ARCH PAIN ADVISE ( PLANTAR FASCIITIS)

SJC Physiotherapy

Shared 1 year ago

620 views

1:09

Achilles Rehab Reel

SJC Physiotherapy

Shared 2 years ago

154 views

2:50

Couch Stretch Tutorial

SJC Physiotherapy

Shared 2 years ago

239 views

1:48

Hamstring Eccentric Neural Grooving ( ENG ) Tutorial

SJC Physiotherapy

Shared 2 years ago

492 views

2:21

Quadruped Spinal Segmentation Tutorial with progressional tip

SJC Physiotherapy

Shared 2 years ago

784 views

1:15

Quadruped Hip CAR Tutorial

SJC Physiotherapy

Shared 2 years ago

224 views

1:11

Jefferson Curl Tutorial

SJC Physiotherapy

Shared 2 years ago

505 views

1:46

Standing Hip Controlled Articular Rotations (CAR) Tutorial

SJC Physiotherapy

Shared 2 years ago

440 views

1:30

WHO AM I?! Read Description 👇

SJC Physiotherapy

Shared 2 years ago

34 views

2:23

90 90 Active pigeon & Trail Leg Rotation Lift Offs Tutorial

SJC Physiotherapy

Shared 2 years ago

1.3K views

2:46

Couch Stretch PAIL RAILS TUTORIAL

SJC Physiotherapy

Shared 2 years ago

79 views

1:04

Butterfly to Shin Box tutorial supported to unsupported

SJC Physiotherapy

Shared 2 years ago

225 views

1:22

Heel raises tempo squats

SJC Physiotherapy

Shared 2 years ago

71 views

1:19

Straddle good morning tutorial

SJC Physiotherapy

Shared 2 years ago

156 views

1:05

Cuban Rotation to press tutorial

SJC Physiotherapy

Shared 2 years ago

72 views

1:49

Shoulder Isometric Abduction and Flexion Tutorial

SJC Physiotherapy

Shared 2 years ago

140 views

1:29

Ankle Dorsiflexion PAILS RAILS

SJC Physiotherapy

Shared 2 years ago

347 views