SJC Physiotherapy - Invidious

SJC Physiotherapy

12+ years as a physio & endurance athlete. Here to help you overcome injury & perform your best. Instagram: sjc.physio

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3:02

I hope you like my slippers | RUNNERS 10 MINS MORNING MOBILITY

SJC Physiotherapy

Shared 9 months ago

242 views

1:12

Tight Hip Flexors When You Run?

SJC Physiotherapy

Shared 1 year ago

443 views

1:26

ITB & RUNNERS KNEE | FOLLOW THIS ADVICE

SJC Physiotherapy

Shared 1 year ago

558 views

1:13

#1 Most Undertrained muscle in runners. Tips on how to train it from home ( read description)

SJC Physiotherapy

Shared 1 year ago

497 views

1:34

5 Minute Morning Mobility Flow

SJC Physiotherapy

Shared 1 year ago

361 views

2:13

Hip Flexor Eccentric Neural Grooving Tutorial

SJC Physiotherapy

Shared 1 year ago

158 views

1:38

Glute Strengthening Routine For Runners. Read Description for full workout

SJC Physiotherapy

Shared 1 year ago

180 views

1:17

Runners Leg Day Routine. FULL workout in description.

SJC Physiotherapy

Shared 1 year ago

381 views

1:24

Runners 6 Minute Morning Mobility Routine

SJC Physiotherapy

Shared 1 year ago

185 views

1:25

4 HIP MOBILITY MOVES IF YOU ARE A RUNNER

SJC Physiotherapy

Shared 1 year ago

707 views

1:21

KNEE CAP PAIN REHAB ADVICE / ROUTINE

SJC Physiotherapy

Shared 1 year ago

263 views

1:09

Tight Calves! AGAIN?!? Do This!

SJC Physiotherapy

Shared 1 year ago

268 views

1:21

10 Minute Morning Mobility Routine

SJC Physiotherapy

Shared 1 year ago

716 views

1:09

Groin Tightness & Pain Rehab Tutorial. Read Description for info

SJC Physiotherapy

Shared 1 year ago

189 views

1:17

Hip & Back Home Mobility / Rehab Routine

SJC Physiotherapy

Shared 1 year ago

179 views

1:11

ITB Pain / Runners Knee HIT SAVE 📌 and try using this home rehab / strength workout.

SJC Physiotherapy

Shared 1 year ago

136 views

1:06

5 minute Runners Cool Down Routine

SJC Physiotherapy

Shared 1 year ago

457 views

1:09

Knee Rehab / Strength From Home

SJC Physiotherapy

Shared 1 year ago

81 views

1:18

4 Isometrics for stronger legs

SJC Physiotherapy

Shared 1 year ago

203 views

1:21

RUNNERS TAPERING MOBILITY ROUTINE. Read Description for full routine ☝🏻

SJC Physiotherapy

Shared 1 year ago

91 views

1:14

Struggling to perfect your hip hinge? If so then here's TWO Ways to train it. Read Description 🤝

SJC Physiotherapy

Shared 1 year ago

109 views

1:05

10 Minutes of Home Hip Mobility. Read Description For Full Workout

SJC Physiotherapy

Shared 1 year ago

186 views

1:13

90 90 Front leg lift off to extension + Trail Leg Rotation Tutorial

SJC Physiotherapy

Shared 1 year ago

795 views

1:18

Side Lying Adductor Glide Tutorial

SJC Physiotherapy

Shared 1 year ago

150 views

1:09

FOOT ARCH PAIN ADVISE ( PLANTAR FASCIITIS)

SJC Physiotherapy

Shared 1 year ago

576 views

1:09

Achilles Rehab Reel

SJC Physiotherapy

Shared 1 year ago

125 views

2:50

Couch Stretch Tutorial

SJC Physiotherapy

Shared 1 year ago

227 views

1:48

Hamstring Eccentric Neural Grooving ( ENG ) Tutorial

SJC Physiotherapy

Shared 1 year ago

456 views

2:21

Quadruped Spinal Segmentation Tutorial with progressional tip

SJC Physiotherapy

Shared 1 year ago

765 views

1:15

Quadruped Hip CAR Tutorial

SJC Physiotherapy

Shared 1 year ago

223 views

1:11

Jefferson Curl Tutorial

SJC Physiotherapy

Shared 1 year ago

452 views

1:46

Standing Hip Controlled Articular Rotations (CAR) Tutorial

SJC Physiotherapy

Shared 1 year ago

419 views

1:30

WHO AM I?! Read Description 👇

SJC Physiotherapy

Shared 1 year ago

33 views

2:23

90 90 Active pigeon & Trail Leg Rotation Lift Offs Tutorial

SJC Physiotherapy

Shared 2 years ago

1.3K views

2:46

Couch Stretch PAIL RAILS TUTORIAL

SJC Physiotherapy

Shared 2 years ago

74 views

1:04

Butterfly to Shin Box tutorial supported to unsupported

SJC Physiotherapy

Shared 2 years ago

222 views

1:22

Heel raises tempo squats

SJC Physiotherapy

Shared 2 years ago

69 views

1:19

Straddle good morning tutorial

SJC Physiotherapy

Shared 2 years ago

154 views

1:05

Cuban Rotation to press tutorial

SJC Physiotherapy

Shared 2 years ago

66 views

1:49

Shoulder Isometric Abduction and Flexion Tutorial

SJC Physiotherapy

Shared 2 years ago

138 views

1:29

Ankle Dorsiflexion PAILS RAILS

SJC Physiotherapy

Shared 2 years ago

325 views