Runner with recurrent ITB issues. Here’s what helped.

Tight hips in runners. Here’s 4 movements to focus on.

MOBILITY ROUTINE - here’s 10 minutes of movement for you to explore

CALF PAIN | Physio led rehab advice

Spinal Mobility - Wall Rotations. Great for freeing up the mid back and getting the rib cage moving

Ways to build stronger calves as a runner. Don’t be a member of team no calf 🫣

How to build stronger knees. Here’s some key points to focus on.

Runners Body Weight Strength Session. Not every strength session needs a gym.

You are handling it really well…#runningmemes

If you run, start training your core and spine like this!

ACHILLES PAIN - Common rehab mistakes I see being made

Shin Splints Rehab Advice ( from a physio )

10-minute mobility. Save it. Use it. Thank me later.

Isometrics are one of the simplest ways to build hip strength. Save & try these for yourself.

Training legs as a physio and sub-3 hour marathon runner who wants to stay strong and pain-free.

Here’s a runners strength session that fits seamlessly around your running

ITB Pain In Runners. More detail in the description

These exercises will help to turn you into the running savage you were destined to be.

Injuries are tough. If you are injured and struggling right now then I hope this helps.

ITB / RUNNERS KNEE. Physio led advice.

STRENGTH FOR RUNNERS 🦵I use these drills week in week out to build leg strength & durability.

GROUND BASED MOBILITY. When running isn’t an option… this is.

THE RESULTS ARE IN (should have posted this last week, apologies for that) My CT showed…..

CALVES FEEL TIGHT EVERY RUN? If you’re still stretching and nothing’s changing… follow this instead

MODIFIED STRENGTH & MOBILITY FOR THE INJURED. Just because you are injured doesn’t mean do nothing

HIP MOBILITY FOR RUNNERS. They help with stride efficiency, rotation, and overall control.

Didn’t see this one coming…

RUNNERS DAILY MOBILITY ROUTINE #dailymobility

Runners Warm Up Routine #warmuproutine

GLUTES FOR RUNNERS. Strength + mobility drills easily repeatable from home or the gym.#glutesworkout

RUNNERS MOBILITY & STRENGTH. #runners

Achilles Tendinopathy Physio Led Rehab Advice. #achillestendonitis

RUNNERS KNEE STRENGTH / REHAB #kneepain

Post-Run Cool Down Routine. #cooldown

It honestly still baffles me how many runners skip strength training.

Runners Warm Up & Cool Down. Two simple routines I use often. #warmup #cooldown

Runner’s 10 Minute Mobility Routine. Save & follow along #mobility

Blaming your shoes again? Sure, footwear plays its part, but it’s rarely the reason you’re injured.

Give these hip mobility drills a l go. You might end up loving them too. #hipmobility

If your hips feel stiff or sore after every run, this combo of strength and mobility could help.

RUNNERS KNEE / ITB PAIN - Physio led advice #runnersknee

Your knees don’t hate running. They hate running when they’re underprepared. #kneepain

I’ve said this more times than I can count…Tight calves? Stretching won’t fix them. #calfpain

Runners Mobility Routine. A simple routine I use to keep my body moving well in between all the runs

Getting older as a runner and noticing those first few K’s feel stiff and achy?

Shin splints rehab advice & education from a physio. #shinsplints

Patella Tendon Pain. Physio rehab advice

Runners Daily Mobility Flow. Save & Use #mobility