SHIN SPLINTS that keep popping up every time you try to build your running? Save & use this.

Patella Tendon Pain That Just Won’t Shift? Read The Description

Runners Warm Up & Cool Down - Two quick routines I use all the time

Runner’s knee (PFPS) that keeps flaring every time you build your running back up? Use this!

Achilles tendinopathy hanging around?Heres some physio led advice. Save & Follow

You don’t need long routines or fancy drills to feel better when you run. Save + Use this routine

5 ITB PAIN hip focused rehab drills from a physio.

Runners. Save & Use this home Leg Strength Session

Unfortunately most runners aren’t actually training plyometrics properly. If at all. Save & Use

5 early to mid hip & groin rehab drills I use when someone’s trying to come back from a groin issue.

8 Shin Pain Rehab Tips- Aka Medial Tibial Stress Syndrome (MTSS)

8 Hip Mobility Moves For Runners

Hip tightness and pain isn’t always because your hips “need stretching”… Follow this physio advice

Runners 10 Minute Mobility. You don’t need long or complicated routines. Save + Use

ITB / Runners Knee - What works! #runnersknee

II wanted to improve my hamstrings in 2026, here’s a few drills I’d be exposing myself to more.

A few variations at different heights , planes of motion & intensity to challenge your elasticity

Patella Tendon Pain | Physio Led Advice.

If heel or inner ankle pain keeps hanging around, this is usually what I am looking at.

Knee Rehab | Quad Strength Options. Here’s some of my go-to quad exercises I use a lot in knee rehab

🔗ITB PAIN - This is what I’d be focusing on into 2026

RUNNERS STRENGTH SESSION

Improve your hips - Rotation specifics. Using both floor-based drills + weight-bearing rotation work

Early January always brings a bit of extra pressure with it… Don’t make this mistake

If you’re dealing with recurring calf issues, heres some areas to explore / focus on in 2026.

If I had to put more time and attention into one training modality in 2026, it would be plyometrics.

Runner with recurrent ITB issues. Here’s what helped.

Tight hips in runners. Here’s 4 movements to focus on.

MOBILITY ROUTINE - here’s 10 minutes of movement for you to explore

CALF PAIN | Physio led rehab advice

Spinal Mobility - Wall Rotations. Great for freeing up the mid back and getting the rib cage moving

Ways to build stronger calves as a runner. Don’t be a member of team no calf 🫣

How to build stronger knees. Here’s some key points to focus on.

Runners Body Weight Strength Session. Not every strength session needs a gym.

You are handling it really well…#runningmemes

If you run, start training your core and spine like this!

ACHILLES PAIN - Common rehab mistakes I see being made

Shin Splints Rehab Advice ( from a physio )

10-minute mobility. Save it. Use it. Thank me later.

Isometrics are one of the simplest ways to build hip strength. Save & try these for yourself.

Training legs as a physio and sub-3 hour marathon runner who wants to stay strong and pain-free.

Here’s a runners strength session that fits seamlessly around your running

ITB Pain In Runners. More detail in the description

These exercises will help to turn you into the running savage you were destined to be.

Injuries are tough. If you are injured and struggling right now then I hope this helps.

ITB / RUNNERS KNEE. Physio led advice.

STRENGTH FOR RUNNERS 🦵I use these drills week in week out to build leg strength & durability.

GROUND BASED MOBILITY. When running isn’t an option… this is.