A few variations at different heights , planes of motion & intensity to challenge your elasticity

Patella Tendon Pain | Physio Led Advice.

If heel or inner ankle pain keeps hanging around, this is usually what I am looking at.

Knee Rehab | Quad Strength Options. Here’s some of my go-to quad exercises I use a lot in knee rehab

🔗ITB PAIN - This is what I’d be focusing on into 2026

RUNNERS STRENGTH SESSION

Improve your hips - Rotation specifics. Using both floor-based drills + weight-bearing rotation work

Early January always brings a bit of extra pressure with it… Don’t make this mistake

If you’re dealing with recurring calf issues, heres some areas to explore / focus on in 2026.

If I had to put more time and attention into one training modality in 2026, it would be plyometrics.

Runner with recurrent ITB issues. Here’s what helped.

Tight hips in runners. Here’s 4 movements to focus on.

MOBILITY ROUTINE - here’s 10 minutes of movement for you to explore

CALF PAIN | Physio led rehab advice

Spinal Mobility - Wall Rotations. Great for freeing up the mid back and getting the rib cage moving

Ways to build stronger calves as a runner. Don’t be a member of team no calf 🫣

How to build stronger knees. Here’s some key points to focus on.

Runners Body Weight Strength Session. Not every strength session needs a gym.

You are handling it really well…#runningmemes

If you run, start training your core and spine like this!

ACHILLES PAIN - Common rehab mistakes I see being made

Shin Splints Rehab Advice ( from a physio )

10-minute mobility. Save it. Use it. Thank me later.

Isometrics are one of the simplest ways to build hip strength. Save & try these for yourself.

Training legs as a physio and sub-3 hour marathon runner who wants to stay strong and pain-free.

Here’s a runners strength session that fits seamlessly around your running

ITB Pain In Runners. More detail in the description

These exercises will help to turn you into the running savage you were destined to be.

Injuries are tough. If you are injured and struggling right now then I hope this helps.

ITB / RUNNERS KNEE. Physio led advice.

STRENGTH FOR RUNNERS 🦵I use these drills week in week out to build leg strength & durability.

GROUND BASED MOBILITY. When running isn’t an option… this is.

THE RESULTS ARE IN (should have posted this last week, apologies for that) My CT showed…..

CALVES FEEL TIGHT EVERY RUN? If you’re still stretching and nothing’s changing… follow this instead

MODIFIED STRENGTH & MOBILITY FOR THE INJURED. Just because you are injured doesn’t mean do nothing

HIP MOBILITY FOR RUNNERS. They help with stride efficiency, rotation, and overall control.

Didn’t see this one coming…

RUNNERS DAILY MOBILITY ROUTINE #dailymobility

Runners Warm Up Routine #warmuproutine

GLUTES FOR RUNNERS. Strength + mobility drills easily repeatable from home or the gym.#glutesworkout

RUNNERS MOBILITY & STRENGTH. #runners

Achilles Tendinopathy Physio Led Rehab Advice. #achillestendonitis

RUNNERS KNEE STRENGTH / REHAB #kneepain

Post-Run Cool Down Routine. #cooldown

It honestly still baffles me how many runners skip strength training.

Runners Warm Up & Cool Down. Two simple routines I use often. #warmup #cooldown

Runner’s 10 Minute Mobility Routine. Save & follow along #mobility

Blaming your shoes again? Sure, footwear plays its part, but it’s rarely the reason you’re injured.