My daily routine to maintain 5% body fat at 189cm/86kg

Day 9: Walking to Busan (to Cheongdo)

Is anyone coming?? The food random defense is back... (Day 8 of the walk)

Are you in your right mind?? (Day 7 of walking)

What started out as a casual food trip turned into a grand journey... (Day 6 of the walk)

Stop!! Please stop delivering. (Day 5 of walking)

189cm/87kg How much should I eat to maintain less than 10% body fat?

Why You Shouldn't Get Greedy When Things Are Going Better Than Planned (Day 4 of the Walk)

Is Pyongyang Naengmyeon really delicious?

On the third day of walking, I found the bread of my life at a convenience store.

Walking from Seoul to Busan (Why People Who Are Gaining Weight Shouldn't Suddenly Increase Their ...

Do you know me?? 22/530km

I was given three chances because I was being bullied while walking / Day 1 of the Great National...

Walking from Seoul to Busan / Day 1 of the National Journey (1)

A difficult journey across the country from the start

What body fat percentage do men and women need to achieve to get a barf?

A day at my center that was unfamiliar and nerve-wracking (with a surprise guest)

Living Alone ep. 11) Why a 40-something who drinks alcohol every day maintains 5% body fat

나혼살 ep.10) 다 잊고 다시 시작하려 합니다

It took 10 years to get here…

나혼살 ep.09) 직접 만든 족발 가족들과 함께 먹었습니다.

운동 후 식사시간이 부족할때 급하게 대신 먹는 이것!

나 혼자 살게 됐다 ep.08 (거의 1년)

I Live Alone ep.07

I Live Alone ep.06

나혼살 ep.05) 와이프 못잊는 척 하지말라고요…?

이제서야 부모님 생각이…납니다…

나혼살ep.04) 벌써 새여자가 생겼다고?! 후…

나혼살ep.03) 40대 남자 이혼하면 좋은 점

나 혼자 살게 됐다 ep.02

I Live Alone ep.01

Is drinking coffee while exercising beneficial? Is it okay?

프리웨이트로 운동을 시작해야 하는 이유

결혼을 추천하시나요??

혼자가 되니 행복하신가요??

넓은 등을 위해서 그립을 어떻게 잡아야 할까요??

If I only drink alcohol without eating any side dishes, won't I gain weight?

So do you regret getting married??

와이프?? 여자친구?? 뭐가 더 중요해??

불균형이 대부분 여기서 시작됩니다.. (새해 복 많이 받으세요🙏)

Do I have to press my chest hard when bench pressing?

근성장을 위해 매일 운동을 해도 좋을까??

Is there a way to increase my basal metabolic rate without gaining weight again?

주 3회 웨이트로 몸만들기 충분한가요??

유난히 옆구리에 살이 많아요

안쪽 가슴은 어떻게 채우나요?? (+운동 전 식사팁)

How many Sareres would be good to have?

왜 자꾸 야차룰...을... 네??? 뭐요!!

뱃살을 빼다보니 얼굴살이 너무 빠지는데 방법이 없을까요?

The best way to lose side fat

잘 구운 삼겹살과 볶음김치 그리고 볶음밥까지 간단하게 10인분🙄

그냥 가장 기본적인 등운동 루틴 (feat.지피티)

과한 근력운동, 과한 유산소는 오히려 좋다..!?

마지막일지 모를 여주에서의 하루 (나비효과?)

딥스

This video is about dips. (I didn't include dips because I didn't know they would be controversia...

스쿼트, 데드리프트 하지 말라고?? 이유는?

If you're handsome, you should hold off on exercising...

누구에게도 말하지 않았던 지독했던 나의 과거

Let's start by building the body and then worry about it (VLOG)