Mouvement Conscient - Invidious

Mouvement Conscient

Je vous aide à construire un corps fort, souple et capable de vraiment bien bouger.
Préparateur physique diplômé, je partage des vidéos sur la force fonctionnelle, la mobilité articulaire, la prévention des blessures et l’acquisition de compétences complexes (comme l’équilibre sur les mains).

🎁 Recevez un programme gratuit pour devenir fort et souple en vous inscrivant à la newsletter : mouvementconscient.podia.com

#mouvement #mobilité #souplesse #movementculture #force #idoportal #fitness #entrainement #entrainementfonctionnel

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A non-negotiable movement for a strong and flexible back

Mouvement Conscient

Shared 56 years ago

2.6K views

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Wushu stretching for very flexible hamstrings

Mouvement Conscient

Shared 56 years ago

5.3K views

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The most underrated shoulder exercise

Mouvement Conscient

Shared 56 years ago

5.2K views

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The best stretch for internal hip rotation

Mouvement Conscient

Shared 56 years ago

6.5K views

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The best stretch for shoulder flexion

Mouvement Conscient

Shared 56 years ago

3K views

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Nobody taught you how to move

Mouvement Conscient

Shared 56 years ago

2.8K views

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The best stretch for a flexible back

Mouvement Conscient

Shared 56 years ago

2.5K views

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The best exercise for flexible quadriceps

Mouvement Conscient

Shared 56 years ago

7.7K views

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The best hamstring stretch

Mouvement Conscient

Shared 56 years ago

7.9K views

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Children move better than athletes

Mouvement Conscient

Shared 56 years ago

1.8K views

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Why is your back stiff/weak despite your workouts?

Mouvement Conscient

Shared 56 years ago

2.8K views

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How to have a healthy body

Mouvement Conscient

Shared 56 years ago

1.8K views

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Stop always making the same movements

Mouvement Conscient

Shared 56 years ago

2.7K views

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Your breathing improves your coordination

Mouvement Conscient

Shared 56 years ago

1K views

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Your body will lose what is most useful first

Mouvement Conscient

Shared 56 years ago

3.5K views

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Weak quadriceps = knee injuries

Mouvement Conscient

Shared 56 years ago

4.5K views

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There are no bad moves.

Mouvement Conscient

Shared 56 years ago

2.4K views

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No need to stretch the same muscles every day

Mouvement Conscient

Shared 56 years ago

6.3K views

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You will lose strength and mobility unless...

Mouvement Conscient

Shared 56 years ago

3.4K views

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Strength = flexibility

Mouvement Conscient

Shared 56 years ago

3K views

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The most important muscle for jumping and accelerating

Mouvement Conscient

Shared 56 years ago

6K views

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You will lose 30% of your shoulder mobility

Mouvement Conscient

Shared 56 years ago

4.1K views

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Injured? Don't stop training.

Mouvement Conscient

Shared 56 years ago

2.5K views

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Stop isolating the body too much

Mouvement Conscient

Shared 56 years ago

2.3K views

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Stretching makes you stronger

Mouvement Conscient

Shared 56 years ago

2.7K views

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The best strength training program based on your level

Mouvement Conscient

Shared 56 years ago

2.3K views

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Your workout doesn't need to be perfect

Mouvement Conscient

Shared 56 years ago

3.5K views

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Don't warm up with passive stretching.

Mouvement Conscient

Shared 56 years ago

1.7K views

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What your physiotherapist never told you

Mouvement Conscient

Shared 56 years ago

4.2K views

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What to do when you progress more slowly than others

Mouvement Conscient

Shared 56 years ago

1.9K views

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Abs: 3 myths you absolutely need to forget

Mouvement Conscient

Shared 56 years ago

7.1K views

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Why and how to develop strong feet

Mouvement Conscient

Shared 56 years ago

2.7K views

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Stop giving it your all in every session

Mouvement Conscient

Shared 56 years ago

1.6K views

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Body weight or external loads?

Mouvement Conscient

Shared 56 years ago

2.4K views

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Why you need to train with maximum range of motion

Mouvement Conscient

Shared 56 years ago

1.4K views

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Your insufficient recovery time prevents you from being strong.

Mouvement Conscient

Shared 56 years ago

3.3K views

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The order of your sessions greatly influences your strength.

Mouvement Conscient

Shared 56 years ago

1.4K views

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The 10 types of recovery

Mouvement Conscient

Shared 56 years ago

1.6K views

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Why are gymnasts so strong?

Mouvement Conscient

Shared 56 years ago

2.9K views

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How to get strong knees

Mouvement Conscient

Shared 56 years ago

2.3K views

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Why you absolutely must train your calves

Mouvement Conscient

Shared 56 years ago

2.1K views

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Strengths: 3 mistakes I regret

Mouvement Conscient

Shared 56 years ago

1.8K views

1:00

You don't need to be symmetrical to be strong

Mouvement Conscient

Shared 56 years ago

924 views

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My favorite strength training

Mouvement Conscient

Shared 56 years ago

4.2K views

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The best exercise there is

Mouvement Conscient

Shared 56 years ago

3.9K views

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The unseen part of training

Mouvement Conscient

Shared 56 years ago

1.7K views

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Strengthen your weaknesses before it's too late

Mouvement Conscient

Shared 56 years ago

1.7K views

1:00

You already know what to do to become strong

Mouvement Conscient

Shared 56 years ago

2.3K views