Tom Mandingueiro Polonsky
Welcome to Capoeira Life Show!
With nearly two decades of teaching experience, Contra Mestre Tom Polonsky shares his Capoeira knowledge.
Having taught Capoeira to everyone from beginners to world champion athletes, it didn’t take long for Tom to start wanting to share everything he knows with anyone interested in Martial Arts.
You will find how to make the most out of your Capoeira lifestyle, and seamlessly integrate martial arts, strength, and fitness, all into Capoeira.
Information on how to improve your skills in any martial art through Capoeira is something shared almost exclusively here and it has helped countless people exponentially improve themselves.
Tom Mandingueiro Polonsky
When feeling emotionally unbalanced
observe:
Pace – How fast or slow you breathe.
Air – The amount you inhale and exhale.
Location – Where air enters and leaves (nose, mouth, chest, stomach)
Small adjustments can help you regain control.
The most powerful habit you can adopt
use the first 12 minutes
breathe&move
set the emotional tone for your day.
Movement is how you
- tune in
- ind presence
- surface emotions
- release.
Most people don’t have the time to build a movement practice.
They're consumed by everything except mastering their body
7 months ago | [YT] | 14
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Tom Mandingueiro Polonsky
שבוע טוב ובשורות טובות
בשישי הקרוב אנחה סדנת העמקה בה נחקור את
היכולת שלנו לאמץ תנועות\גישות חדשות
להבחין בדפוסים שלנו ולשחק בדמות אחרת
שתתן לנו חופש להכיר חוויה אחרת מהרגיל
לפרטים נוספים תגיבו "שישי" ותקבלו מיד
1 year ago | [YT] | 12
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Tom Mandingueiro Polonsky
I'm a capoeira nerd
1 year ago | [YT] | 21
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Tom Mandingueiro Polonsky
Click as fast as your takedowns
1 year ago | [YT] | 5
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Tom Mandingueiro Polonsky
If you were to fight and you could only have one attack. which of these 4 would you choose?
https://youtu.be/7UOSlwG33io?si=WPhiO...
1 year ago (edited) | [YT] | 10
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Tom Mandingueiro Polonsky
Like this post if you know who Suga Sean is https://youtu.be/PwxIdchGPn4
1 year ago (edited) | [YT] | 13
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Tom Mandingueiro Polonsky
Did you notice This game plan I shared?
it kinda went down under the radar https://youtu.be/PwxIdchGPn4?si=XOuxT...
1 year ago | [YT] | 2
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Tom Mandingueiro Polonsky
What's the number one thing you'd like to get better at in capoeira/martial art?
1 year ago (edited) | [YT] | 7
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Tom Mandingueiro Polonsky
What was the thing you struggled with the most when you started capoeira/martial arts?
1 year ago | [YT] | 4
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Tom Mandingueiro Polonsky
New Video Alert! 🥋 https://www.youtube.com/watch?v=Q1gZq...
Capoeira Master Trains with the Jiu-Jitsu World Champion(I IMPRESSED HIM)
the video is packed with incredible moments from our intense training session. You won't believe the techniques and stories we exchanged during these three epic days. Plus, I even introduced the BJJ World Champ to a bit of Capoeira, and his reaction was priceless!
share this video with your fellow martial arts enthusiasts. Let's dive into the action together and discuss our favorite moments in the comments! 💬
Thank you for your ongoing support you choose the thumbnail and title for this video, enjoy💪
1 year ago | [YT] | 22
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