Tom Mandingueiro Polonsky - Invidious

Tom Mandingueiro Polonsky

Welcome to Capoeira Life Show!

With nearly two decades of teaching experience, Contra Mestre Tom Polonsky shares his Capoeira knowledge.

Having taught Capoeira to everyone from beginners to world champion athletes, it didn’t take long for Tom to start wanting to share everything he knows with anyone interested in Martial Arts.

You will find how to make the most out of your Capoeira lifestyle, and seamlessly integrate martial arts, strength, and fitness, all into Capoeira.

Information on how to improve your skills in any martial art through Capoeira is something shared almost exclusively here and it has helped countless people exponentially improve themselves.

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Dana X Mandingueiro

Tom Mandingueiro Polonsky

Shared 55 years ago

1.1K views

1:00

The most powerful habit you can adopt

Tom Mandingueiro Polonsky

Shared 55 years ago

3.4K views

1:00

Do Capoeira Kicks Work in MMA?

Tom Mandingueiro Polonsky

Shared 55 years ago

4.8K views

1:00

Why MOST Capoeira Beginners CANNOT Improve

Tom Mandingueiro Polonsky

Shared 55 years ago

9.4K views

1:00

The #1 Mistake RUINING your Hands

Tom Mandingueiro Polonsky

Shared 55 years ago

1.8K views

1:00

How to Keep your Balance During Difficult Kicks

Tom Mandingueiro Polonsky

Shared 55 years ago

3.7K views

1:00

Why Planting your Foot will Save your Techniques

Tom Mandingueiro Polonsky

Shared 55 years ago

1.6K views

1:00

99% of people don't know how to use their head

Tom Mandingueiro Polonsky

Shared 55 years ago

6.9K views

1:00

Why you are not breathing propertly

Tom Mandingueiro Polonsky

Shared 55 years ago

2K views

1:00

The Capoeira Master's Strategy You've Never Seen Before

Tom Mandingueiro Polonsky

Shared 55 years ago

5K views

1:00

How to Make Your Opponent Flinch at Your Will in Capoeira

Tom Mandingueiro Polonsky

Shared 55 years ago

1.6K views

1:00

The Capoeira Warm-up Routine They Don't Want You to Know

Tom Mandingueiro Polonsky

Shared 55 years ago

2.3K views

1:00

The Secret Shoe That Turns you Into a Capoeira Master

Tom Mandingueiro Polonsky

Shared 55 years ago

946 views

1:00

How to Get Freedom Through Capoeira

Tom Mandingueiro Polonsky

Shared 55 years ago

3.7K views

1:00

The Most Common Capoeira Mistake Keeping you From Being Athletic

Tom Mandingueiro Polonsky

Shared 55 years ago

1.4K views

1:00

"How do I REMOVE Reactiveity" -Ido Portal

Tom Mandingueiro Polonsky

Shared 55 years ago

761 views

1:00

Weird Capoeira Story Story by Ido Portal

Tom Mandingueiro Polonsky

Shared 55 years ago

789 views

1:00

"Capoeira started to open my mind" - Ido Portal

Tom Mandingueiro Polonsky

Shared 55 years ago

1.1K views

1:00

Avoid These Martial Arts Beginner Mistakes

Tom Mandingueiro Polonsky

Shared 55 years ago

1.9K views

1:00

"I learned a lot from him as a student" - Ido Portal

Tom Mandingueiro Polonsky

Shared 55 years ago

1.1K views

1:00

Ido Portal Breaking Down Capoeira Nuances

Tom Mandingueiro Polonsky

Shared 55 years ago

2.2K views

1:00

What Ido Portal Got WRONG about Martial Arts

Tom Mandingueiro Polonsky

Shared 55 years ago

2.1K views

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Ido Portal - "People die in Capoeira"

Tom Mandingueiro Polonsky

Shared 55 years ago

4.4K views

1:00

How Capoeira Shaped Ido Portal(McGregor's Coach)

Tom Mandingueiro Polonsky

Shared 55 years ago

40K views

1:00

It Took Almost 2 Decades to REALIZE This bout Capoeira

Tom Mandingueiro Polonsky

Shared 55 years ago

2.3K views

1:00

The Hidden Benefits of USING Capoeira for MMA

Tom Mandingueiro Polonsky

Shared 55 years ago

2.8K views

1:00

Capoeira KIck Knocks-out Sean Strickland

Tom Mandingueiro Polonsky

Shared 55 years ago

4.5K views

1:00

Cracking the Confidence Code in Cwar Through Sparring

Tom Mandingueiro Polonsky

Shared 55 years ago

2.4K views

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Instrument as Weapon? Capoeira Fight that Went Viral

Tom Mandingueiro Polonsky

Shared 55 years ago

6.1K views

1:00

The Ugly Side of Martial Art YouTubers

Tom Mandingueiro Polonsky

Shared 55 years ago

2.5K views

1:00

How Capoeira Players Break Rules while Respecting the Circle

Tom Mandingueiro Polonsky

Shared 55 years ago

3.6K views

1:00

Learning the Power Dynamics of the Circle Capoeira

Tom Mandingueiro Polonsky

Shared 55 years ago

1.9K views

1:00

Power Dynamics in a Capoeira Circle

Tom Mandingueiro Polonsky

Shared 55 years ago

5K views

1:00

Capoeira Game Basics for Newbies

Tom Mandingueiro Polonsky

Shared 55 years ago

1.5K views

1:00

Mistakes Everyone Makes in Capoeira

Tom Mandingueiro Polonsky

Shared 55 years ago

777 views

1:00

saying 'Sorry' isn't enough

Tom Mandingueiro Polonsky

Shared 55 years ago

2.2K views

1:00

Getting to Know Capoeira - More than Just a Sport

Tom Mandingueiro Polonsky

Shared 55 years ago

4K views

1:00

Discover the Real Essence of Capoeira from an Expert

Tom Mandingueiro Polonsky

Shared 55 years ago

982 views

1:00

"Learning Capoeira is like GSP Learnd Gymnatics"

Tom Mandingueiro Polonsky

Shared 55 years ago

5.8K views

1:00

Joe Rogan's Take on the Unorthodox Cartwheel Kick

Tom Mandingueiro Polonsky

Shared 55 years ago

3K views

1:00

4 BJJ Takedowns vs. 3 Capoeira Takedowns

Tom Mandingueiro Polonsky

Shared 55 years ago

6.2K views

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What They Don't Teach You in Capoeira Classes: The Unwritten Rules

Tom Mandingueiro Polonsky

Shared 55 years ago

1K views

1:00

The Cartwheel attack Nobody Saw Coming

Tom Mandingueiro Polonsky

Shared 55 years ago

2.1K views

1:00

Must-See Takedown That Flips Opponent Audience Reactions

Tom Mandingueiro Polonsky

Shared 55 years ago

6.8K views

1:00

“Capoeira Is a Risky Martial Art but It Can Work” - Joe Rogan

Tom Mandingueiro Polonsky

Shared 55 years ago

11K views

1:00

Beginner's Introduction to The Art of Takedowns

Tom Mandingueiro Polonsky

Shared 55 years ago

2K views

1:00

How Does a Fighter Become Dangerous?

Tom Mandingueiro Polonsky

Shared 55 years ago

4.2K views

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How This Master Strikes Like a Cobra

Tom Mandingueiro Polonsky

Shared 55 years ago

11K views