Tom Mandingueiro Polonsky - Invidious

Tom Mandingueiro Polonsky

Welcome to Capoeira Life Show!

With nearly two decades of teaching experience, Contra Mestre Tom Polonsky shares his Capoeira knowledge.

Having taught Capoeira to everyone from beginners to world champion athletes, it didn’t take long for Tom to start wanting to share everything he knows with anyone interested in Martial Arts.

You will find how to make the most out of your Capoeira lifestyle, and seamlessly integrate martial arts, strength, and fitness, all into Capoeira.

Information on how to improve your skills in any martial art through Capoeira is something shared almost exclusively here and it has helped countless people exponentially improve themselves.

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12:40

Do this routine every day after waking up!

Tom Mandingueiro Polonsky

Shared 3 weeks ago

373 views

17:15

Beginner Capoeira Class To Open Up Tight Bodies

Tom Mandingueiro Polonsky

Shared 1 month ago

457 views

14:20

Capoeira For Men 3

Tom Mandingueiro Polonsky

Shared 1 month ago

340 views

11:32

Start your day with this!

Tom Mandingueiro Polonsky

Shared 1 month ago

299 views

15:02

15 Minute Capoeira For Beginners And Athletes

Tom Mandingueiro Polonsky

Shared 2 months ago

601 views

8:28

Capoeira For Men 2

Tom Mandingueiro Polonsky

Shared 2 months ago

567 views

14:53

How to Shift Your Mood (My Morning Movement Routine)

Tom Mandingueiro Polonsky

Shared 2 months ago

279 views

11:28

Movement for Mornings for More Energy & Focus

Tom Mandingueiro Polonsky

Shared 2 months ago

274 views

14:58

Capoeira for Beginners in Your 30s

Tom Mandingueiro Polonsky

Shared 3 months ago

594 views

11:36

Capoeira For Men

Tom Mandingueiro Polonsky

Shared 3 months ago

905 views

10:21

Why Consistency Has Become Impossible

Tom Mandingueiro Polonsky

Shared 3 months ago

449 views

12:39

12 Minute MUST DO Morning Movement Routine

Tom Mandingueiro Polonsky

Shared 3 months ago

636 views

8:04

Is Capoeira a Martial Art?

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Shared 1 year ago

4.1K views

16:02

What to do BEFORE Capoeira Training

Tom Mandingueiro Polonsky

Shared 1 year ago

2.5K views

9:45

The Controversial History of Capoeira

Tom Mandingueiro Polonsky

Shared 1 year ago

6.7K views

3:12

The Hardest Capoeira Kicks that are Useless in Actual Fights

Tom Mandingueiro Polonsky

Shared 1 year ago

5.1K views

13:39

How to improve Faster in Capoeira

Tom Mandingueiro Polonsky

Shared 1 year ago

3.9K views

22:08

Capoeira for Beginners - Day 7: How to Set Yourself Up For Becoming Intermediate

Tom Mandingueiro Polonsky

Shared 1 year ago

1.8K views

9:12

I've Been in a Brazilian Cult for 22 Years

Tom Mandingueiro Polonsky

Shared 1 year ago

1.7K views

30:57

Capoeira for Beginners - Day 6: Using Capoeira for Mental Benefits

Tom Mandingueiro Polonsky

Shared 1 year ago

845 views

25:23

Capoeira for Beginners - Day 5: Most Efficient Kick for Defense

Tom Mandingueiro Polonsky

Shared 1 year ago

1.9K views

14:44

How Capoeira Shaped Ido Portal (Full Documentary)

Tom Mandingueiro Polonsky

Shared 1 year ago

4.3K views

21:16

Stop Believing MMA YouTubers...

Tom Mandingueiro Polonsky

Shared 1 year ago

5.6K views

8:14

How I Mastered 14 New Takedowns in Just 8 Minutes

Tom Mandingueiro Polonsky

Shared 1 year ago

1.6K views

9:26

The Complete Capoeira Rulebook(+The Unwritten Rules)

Tom Mandingueiro Polonsky

Shared 1 year ago

7.9K views

5:03

What Is The Strongest CapoeiraKick?

Tom Mandingueiro Polonsky

Shared 1 year ago

4.2K views

6:59

How Does a Fighter Become Dangerous?

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Shared 1 year ago

1.1K views

10:00

How This Master Strikes Like a Cobra

Tom Mandingueiro Polonsky

Shared 1 year ago

7.9K views

2:55

Capoeira Master Trains with the Jiu-Jitsu World Champion(I IMPRESSED HIM)

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Shared 1 year ago

3.8K views

4:39

Does Capoeira WORK for MMA?

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Shared 1 year ago

48K views

3:35

Beat Me in Capoeira, WIN 1000$

Tom Mandingueiro Polonsky

Shared 1 year ago

2.8K views

4:20

21 Years of Martial Arts Mastery, Here is What I Learned

Tom Mandingueiro Polonsky

Shared 1 year ago

1.5K views

6:41

Wing Chun Expert Goes Head-to-Head with American Capoeira Master

Tom Mandingueiro Polonsky

Shared 2 years ago

5K views

6:31

Inside the Controversial World of Capoeira Competitions

Tom Mandingueiro Polonsky

Shared 2 years ago

1.7K views

6:25

Takedowns & Fight Tecniques First Look: Possibly the Best Capoeira Course for 2023

Tom Mandingueiro Polonsky

Shared 2 years ago

1.7K views

6:02

The BEST Capoeira Videos of Instagram MAR 23

Tom Mandingueiro Polonsky

Shared 2 years ago

1.8K views

3:01

3 Mistakes Everyone Makes When Training Martial Arts

Tom Mandingueiro Polonsky

Shared 2 years ago

852 views

2:51

The Masters 4 Secrets for Capoeira Skills (Rapid-Fire)

Tom Mandingueiro Polonsky

Shared 2 years ago

1.3K views

2:43

Unlock The Fighting Potential of Capoeira

Tom Mandingueiro Polonsky

Shared 2 years ago

1.1K views

7:24

Joe Rogan Reveals His Hidden Talent: Capoeira Kicks!

Tom Mandingueiro Polonsky

Shared 2 years ago

2.2K views

10:34

Learning Capoeira Skills From Artificial Intelligence

Tom Mandingueiro Polonsky

Shared 2 years ago

1.2K views

25:41

The Most Exciting Capoeira Highlights in Israel 22-23

Tom Mandingueiro Polonsky

Shared 2 years ago

1.6K views

17:38

Capoeira Pro Reacts to "Can I Make Capoeira Work" - Sensei Seth

Tom Mandingueiro Polonsky

Shared 2 years ago

4.3K views

20:57

How I Train as a Capoeira Master - My Method

Tom Mandingueiro Polonsky

Shared 2 years ago

2.2K views

6:46

Capoeira Pro Reacts to Sensei Seth Learning the Most Powerful Capoeira Kick

Tom Mandingueiro Polonsky

Shared 2 years ago

612 views

25:01

2022 Top Capoeira Fight Motivation Highlights

Tom Mandingueiro Polonsky

Shared 2 years ago

1.9K views

46:09

Capoeira Angola for Beginners – How to Start in 2024

Tom Mandingueiro Polonsky

Shared 2 years ago

5.2K views

2:17

My Capoeira Bible: The Ultimate Resource

Tom Mandingueiro Polonsky

Shared 2 years ago

820 views

12:40

These Capoeira Moves Will Keep You on Your Feet All Day

Tom Mandingueiro Polonsky

Shared 2 years ago

1.7K views

19:33

Master Capoeira Angola Part 5

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Shared 2 years ago

2.1K views

3:30

The Takedown Matrix: 32 Must-See Fight Moments

Tom Mandingueiro Polonsky

Shared 2 years ago

1.7K views

5:04

Capoeira Champions Battle: They Had No Idea

Tom Mandingueiro Polonsky

Shared 2 years ago

1.4K views

14:08

Capoeira Pro Reacts 7 Capoeira techniques for Mixed Martial Artists - Ramsey Dewey

Tom Mandingueiro Polonsky

Shared 2 years ago

1.7K views

7:09

Join the Capoeira Movement on Youtube

Tom Mandingueiro Polonsky

Shared 2 years ago

231 views

9:09

Master Capoeira Angola Part 4

Tom Mandingueiro Polonsky

Shared 2 years ago

1.2K views

4:10

From Depression to Happiness with Capoeira

Tom Mandingueiro Polonsky

Shared 2 years ago

1K views

4:55

Capoeira Pro Reacts to Conor McGregor vs Jose Aldo - Capoeira

Tom Mandingueiro Polonsky

Shared 2 years ago

816 views

6:10

The Hidden Gems of Capoeira

Tom Mandingueiro Polonsky

Shared 2 years ago

578 views

6:55

How to master Capoeira Angola Part 3

Tom Mandingueiro Polonsky

Shared 2 years ago

1.7K views

4:31

Capoeira Beats Yoga: 5 Proven Benefits

Tom Mandingueiro Polonsky

Shared 2 years ago

2.7K views