observe:
Pace – How fast or slow you breathe.
Air – The amount you inhale and exhale.
Location – Where air enters and leaves (nose, mouth, chest, stomach)
Small adjustments can help you regain control.
The most powerful habit you can adopt
use the first 12 minutes
breathe&move
set the emotional tone for your day.
Movement is how you
- tune in
- ind presence
- surface emotions
- release.
Most people don’t have the time to build a movement practice.
They're consumed by everything except mastering their body
Tom Mandingueiro Polonsky
When feeling emotionally unbalanced
observe:
Pace – How fast or slow you breathe.
Air – The amount you inhale and exhale.
Location – Where air enters and leaves (nose, mouth, chest, stomach)
Small adjustments can help you regain control.
The most powerful habit you can adopt
use the first 12 minutes
breathe&move
set the emotional tone for your day.
Movement is how you
- tune in
- ind presence
- surface emotions
- release.
Most people don’t have the time to build a movement practice.
They're consumed by everything except mastering their body
7 months ago | [YT] | 14