🌌 Inner Sky Meditation Flow | Gentle Stretch, Heart Opening & Year-End Release

❄️ Winter Solstice Yoga Flow | 25 Min Cosy Practice + Journal & Sketch Prompts

Day 7 | Crown Chakra Yoga Flow | 20 Min Oneness, Surrender & Presence – Seed Mantra “Silence" CR 🤍

Day 6 | Third Eye Chakra Yoga Flow | 20 Min Intuition Practice – Seed Mantra “Om” | Chakra Reset 💙

Day 5 | Throat Chakra Yoga Flow | 20 Min Expression Practice – Seed Mantra “Ham” | Chakra Reset 🩵

Day 4 | Heart Chakra Yoga Flow | 20 Min Heart-Opening Practice – Seed Mantra “Yam” | Chakra Reset💚

Day 3 | Solar Plexus Chakra Yoga Flow | 20 Min Core & Confidence – Seed Mantra “Ram” | Chakra Reset🔥

Day 2 | Sacral Chakra Yoga Flow | 20 Min Creative Practice-Seed Mantra “Vam” | Chakra Reset Series🧡

Day 1 | Root Chakra Yoga Flow | 20 Min Grounding Practice - Seed Mantra “Lam” | Chakra Reset Series🍄

Gentle 15 Min Yoga for Release | All Levels Flow + Supported Fish Pose

Daily 5 Minute Nadi Shodhana | Simple Pranayama to Rebalance Your Energy

5 minute Deep Breath Reset | Deepest Breath You've Taken All Day!

How to Do a Moon Salutation | Step by Step Guide for Your Yoga Practice 🌕

20-Minute Samhain Yoga Flow | Journal & Sketch Prompts for Reflection

20 Minute Morning Yoga | Cosy Autumn Practice For Darker Mornings

🍂 Yoga for PMS / Luteal Phase: Week 4 (Inner Autumn) Soothing Flow for Inner Autumn

☀️ Yoga for Ovulation: Week 3 (Inner Summer) Empowering Flow for Confidence & Openness

🌱 Yoga for Follicular Phase: Week 2 (Inner Spring) Energy-Boosting Flow for Inner Spring

🩸 Yoga for Your Period: Week 1 (Inner Winter) | Restorative Flow for Menstrual Phase

25 Minute Hip Opening Emotional Release Flow | Reset emotions for Spring 🌱

15 MINUTE YOGA, LOWER BODY STRETCH - Cosy autumnal at home flow

15 Minute Inner Sanctuary Meditation | Cultivating comfort in the upcoming autumn/winter months

RISE & SHINE 25 MINUTE ENERGISING MORNING YOGA FLOW - INTERMEDIATE FLOW

20 minute yoga for letting go - Emotional release | Autumn Equinox/Mabon 🍂

GUIDED MEDITATION FOR BEGINNERS - 10 MINUTES

15 MINUTE BEDTIME YOGA - For a good nights sleep ✨

5 minute yoga flow - To stretch anywhere

15 MINUTE YOGA FOR BALANCE - PEAK POSTURE HEADSTAND

30 minute yoga to ground and centre yourself

20 min yoga to build trust - Peak posture crow pose

10 minute grounding mediation | In nature

15 minute solar plexus chakra flow. Peak posture - Bow pose

5 minute meditation - To do anytime, anywhere!

15 minute flow - Sun Salutation A (Faster pace minimal cues)

10 minute bed time yoga - Calming end to the day

20 minute morning yoga - Full body stretch