5 min breath reset! This is perfect for when you feel overwhelmed or just need a quick reset before continuing with your day ✨🫶 https://youtu.be/Qqm_up8JO4M?si=Gs0Lz...
Yoga - a short story. A beautiful spiritual practice where we come back to our true essence as individuals. I will never not scream from the rooftops about yoga being a beautiful spiritual practice that everyone should be able to experience.
Sending deep gratitude to Indian culture, philosophy and heritage for bringing yoga into the world - how lucky we are to get to practice, feel deep and move our body’s with awareness 🙏🏻
Scroll through and have a read (about a 2-3min read) if you’re interested in joining me to flow this September but not sure what you’re signing up for 🫶 and if you have any questions I’m always here!
Hey lovely, I've got a new very quick yoga stretch for you! Even if you start with 5 minutes, your body and mind will thank you, sending lots of love xxx
studiolilianna
studiolilianna
DAY 3 IS POPPING OFF: https://www.youtube.com/watch?v=_pD1i...
3 weeks ago | [YT] | 1
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studiolilianna
DAY 2 HERE: https://www.youtube.com/watch?v=dGVyH...
3 weeks ago | [YT] | 5
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studiolilianna
IT'S HERE - 7 DAY RESET BEFORE CHRISTMAS. Connect back to yourself and work through the 7 days with me 🌈
DAY 1 HERE: https://www.youtube.com/watch?v=jFtNF...
3 weeks ago (edited) | [YT] | 4
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studiolilianna
5 min breath reset! This is perfect for when you feel overwhelmed or just need a quick reset before continuing with your day ✨🫶
https://youtu.be/Qqm_up8JO4M?si=Gs0Lz...
1 month ago (edited) | [YT] | 5
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studiolilianna
Journal and Sketch prompts! I’ve got something new for us to honour Samhain together ✨🍂
https://youtu.be/U7RFztMD2X4?si=Svmcp...
1 month ago | [YT] | 5
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studiolilianna
Hey lovely! I’ve got a NEW COSY AUTUMNAL MORNING FLOW for you 🍂https://youtu.be/O_8NrZPD66o?si=3B5SQ...
1 month ago (edited) | [YT] | 4
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studiolilianna
I could go on. . .Subscribe to flow together every week 🧘🏻☁️
2 months ago | [YT] | 4
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studiolilianna
Yoga - a short story. A beautiful spiritual practice where we come back to our true essence as individuals. I will never not scream from the rooftops about yoga being a beautiful spiritual practice that everyone should be able to experience.
Sending deep gratitude to Indian culture, philosophy and heritage for bringing yoga into the world - how lucky we are to get to practice, feel deep and move our body’s with awareness 🙏🏻
Scroll through and have a read (about a 2-3min read) if you’re interested in joining me to flow this September but not sure what you’re signing up for 🫶 and if you have any questions I’m always here!
Photos by the talented @elliewainwrightmedia 📷
#yogaismorethanstretching #yogaisforeverybody #graditude #yoga #yogaisunion
3 months ago | [YT] | 4
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studiolilianna
Hey lovely, I've got a new very quick yoga stretch for you! Even if you start with 5 minutes, your body and mind will thank you, sending lots of love xxx
1 year ago (edited) | [YT] | 4
View 0 replies