Set up with me and Bob Dylan 🌞#studiosetup #yogaclasspembrokeshire #slowflow #yogastudioupgrade

Can you guess what might be on the horizon for Studio Lilianna? Clues are in the video! #yogaseries

A before and after with some details on all the secondhand things #yogastudiorenovation #yogastudio

Episode 8 - FINAL REVEAL 🧘🏻🫶#yogastudio #yogastudiorenovation #yogastudioupgrade #yogaflow

Episode 7 - I will be taking bookings for any wood floors - contact me for details 😏😉

EPISODE 6 - Just so proud of this project and I want to show all the effort it took to be honest!

SANDING DAY 2 and some history on the building for you! 🫶 #yogaclasses #yogastudioupgrade

Episode 4 and FINALLY we’re sanding. . . and screaming hahaha!! 🤣👀 #yogastudiorenovation

Episode 3! How many more episodes can I make this into? 😂 #studiorenovation #yogastudioupgrade

Wait until you see how big this space looks without anything in it! Episode 2 🫶 #yogastudioreno

EPISODE 1 #studiorenovation #yogastudioupgrade #onajourney #learningasigo

12 October 2025

You may not hear this a lot . . . #yogapractice #asana #dhyana #pratyahara #pranayama #yama #niyama

Thursday we do Vinyasa - A dynamic flow connecting movement with breath 😮‍💨🧘🏻come help me set up

Asana (posture) is a gateway to dhyana (meditation/stillness) it’s a meditation in itself 🌿#asana

Let go of perfection to encourage play #movement #play #yogaoffthemat #alwaysplay #encourageplay

Who knew becoming a yoga teacher would mean all these things hey? 😂 #yogateacher #movement #balance

Inspo from @pinterestuk and outcome of the photoshoot, Ellie brought my ideas to life and more! 📸🥹

What yoga actually is. Did I miss anything? 😍🫶

Creative yoga shoot with my gal Ellie - can’t wait to show you the pics ♥️

Juicy spinal flow - save for later 🫶✨

Mental health is such a mad thing, you can’t see it you can’t explain it but it’s all consuming

Women friendships are just so important and they are so unique and special x

✨If you want to use a prop USE IT ✨If you need to use a prop USE IT

Spiritual awakening ✨

THIS IS YOIR REALITY AND ITS HAPPENING NOW 🙏🏻✨

Spend a weekend in autumn with me and my friends 🍂

When I have the weekend off this is what I do to rest and reset 🙏🏻✨ #moodlifters #soultired

Thursday we do Vinyasa - come and help me set up for class ✨😮‍💨🧘🏻 #vinyasa #yogaclass

Listen and believe these words - THIS IS FOR YOU - we need to believe in ourselves more! 💕

Day 3/30 You can see I move faster in the second one and then slower and more controlled, try both!

Simple as. Do what keeps you coming back for more and what brings you joy 🤝

Save and come back to later 🫶

2/30 days of yoga poses you can add to your personal practice or class ✨ #yogaflow #yogaroutine

SAY IT LOUDER WITH ME “I LET GO OF THE THINGS I CANNOT CONTROL” #letgo #yogaflow

Repeat after me. . .“I am so lucky, everything works out for me” 🌞 #affirmations

Like seriously- hit me up👏 #Yoga #meditation #SpiritualAndPersonalGrowth #Wellness #cyclesyncing 

NEW SERIES - 30 days of poses to add to your personal practice or into your next yoga class!

Save for September journal prompts 📓📝 which ones resonate with you?#Journalprompts #embracechange

Cheers to life, slowing down and sucking all the little moments in #slowingdown

Back to school energy - September is one of my favourite months now 🌿🙏🏻

Tips for downward dog alignment 🧘🏻 #yogaalignment #yogatips #yogatipsforbeginners

Copenhagen diaries 📖✨mini vlog

Try this yoga flow with me or add it to your class!! ✨

A visual diary from my week - filming yoga videos and walk back and fourth to work in the rain 🌧️

Ego manages the perception of others but. . . #soul #yoga #ego #flowwithme

Flow through warrior 1,2 + 3 with me ✨ #warriors #yogaflow #quickflow

The impertinence of life, the inevitability that everything will change #changeisinevitable