Members Q&A: Updates for the future of the channel

Members Q&A: Calorie Deficits, Summer Tips to stay on track

20 min Arms + Glutes Workout with Band | Travel Friendly

15 min Lower Body Sculpt with Band | All Standing Glutes & Thighs

15 min Arm Sculpting Workout with Resistance Band | Travel Friendly

Members Q&A: How to engage Core, Helpful Tips for Weight Loss

10 Min Pilates Glutes Workout- NO Equipment! Beginner & Travel Friendly 🌴

10 Min Relaxing Pilates Stretch- Calming, Stress Relief & Travel Friendly 🌴

10 Min Pilates Arms Workout- NO Equipment! Beginner & Travel Friendly 🌴

10 Min Pilates Abs Workout- Beginner & Travel Friendly 🌴

10 Min Full Body Pilates Workout- Beginner & Travel Friendly 🌴

Weekly Member's Q&A: Building muscle, Monthly Calendars & more!

Weekly Members Q&A: When to wear a weighted vest, new travel workout series updates!

25 min Thighs & Glutes Pilates Workout for Toning with Ankle Weights

25 min Full Body Strength x Pilates Sculpt Workout for Toning & Strength

Weekly Members Q&A: Calorie deficit for Weight Loss, Recomp Reset Questions & more!

20 min Full Body Dumbbell HIIT Workout (Express Version)

33 min Legs & Abs Workout for Strength & Sculpting (long version)

Members Q&A : Getting Better at Glute Bridges, Workouts for new Program

15 min All Standing Upper Body Workout with Weights

Members Q&A: Rest or stretch? How to prepare for my upcoming program & more!

15 min Weighted Ab Pilates Workout for Strength & Sculpting

Members Q & A: Body Recomposition Program Questions

Members Q&A: Weight Loss tips, Pelvic Floor Resources & more!

Upper Body Strength x Pilates Workout with Weights | ALL Standing

Weekly Members Q&A: Top 10 Healthy Foods on Budget, Reformer & Strength, Creatine

15 min Lower Body Workout for Strength + Toning with Weights | All Standing

Weekly Members Q&A: Creatine, Best workouts on Vacation, Posture & more!

15 min Glutes & Outer Thighs Workout | All Standing Lower Body with Band

Weekly Members Q&A: Is it ok to train back to back, Teeth Whitening, Squats with hemorrhoids

15 min Weighted Ab Pilates Workout for Strength & Sculpting

Members Q & A: Healthy snacks for various diets, Barre Workouts & more!

25 min Full Body HIIT with Weights | Toning + Strength | No Jumping

Weekly Member's Q&A: Better to walk or do a workout? Traveling, pelvic floor strength & more!

35 min Full Body Workout with Dumbbells | Weighted Pilates Inspired Workout

Pilates REFORMER Workout for Strength + Weight Loss (45 min+) | All levels

Members Q&A: How to get Stronger, Improve Balance, Side Raises & more!

20 min Pilates Ab Workout with Weights | Deep Core + 6 Pack Focus

Weekly Members Q&A: Hot Pilates for Flexibility and Recovery? When to Imprint while lowering legs

25 min Arm Sculpting Workout with Dumbbells | ALL Standing

Weekly Members Q&A: Catching up for Updates!

25 min Full Body Pilates HIIT with Weights | Toning + Strength | No Jumping

Weekly Members Q&A: My Filming Makeup Routine, Pilates Bar, Mic recommendations

30 Min Full Body Pilates Sculpt Workout with Ankle Weights (optional)

Members Q&A: Cardio after weights? Class programming question

25 min Standing Upper & Lower Body Sculpt Workout with Dumbbells

Weekly Member’s Q&A: My supplements, Overcoming Plateaus & more!

25 Min Standing Pilates Sculpt for Glutes + Toned Thighs

Weekly Members Q&A: Ideal amount of Strength/Pilates/Cardio? Knee strengthening w/o Squats? & more!

35 min Full Body Pilates Sculpt Workout with Weights

Members Q&A: Going up in dumbbell weight, Wall Pilates vs Mat.Pilates

35 min All Standing Dumbbell Sculpt Workout | Upper + Lower Body Strength

Members Q&A: Stretch longer when cold? How often exercise for Arm & Leg Toning? Balance exercises

Pilates Sculpt Workout with Miniball | Under 30 Min | Pilates Abs and Glutes

25 Min Arms + Abs Pilates Sculpt & Strength Workout | Intermediate Workout

Members Q&A: Best workouts for work breaks? Are walks ok on rest days? My next challenge plans!

20 min Indoor Walking Workout | Low Impact Cardio | NO Equipment

35 Min Full Body Strength x Pilates Intermediate Sculpt for Toning & Strength

Pilates Q&A: Is Reformer worth it? Best Protein snacks, Dumbbells vs Pilates bar

7 Day Beginner Pilates Challenge for Weight Loss | DAY 7 | Glutes, Thighs & Abs