Rachel’s Fit Pilates - Invidious

Rachel’s Fit Pilates

I’m a mom of 2 who creates workouts for busy women wanting to improve strength & aesthetics!

I combine my degrees in Kinesiology and Occupational Therapy with training in Pilates and experience in bodybuilding and physique training to create science-based, low impact workouts for women wanting to get stronger and see visible aesthetic results from their workouts.

Where to start:
Start with my free Challenges, then join one of the Monthly Calendars!

My Challenges RANKED from BEGINNER to Most Difficult (scroll down for calendar links)
•7 Day Pilates for Weight Loss & Strength
•14 Day Wall Pilates
•28 Day Wall Pilates
•28 Day Pilates for Weight Loss+Strength (mat & strength)
•28 Day Pilates x Strength (Intermediate) (mat & strength)

Monthly Calendar options AFTER completing a challenge:
•Wall Pilates (20 min/day)
•Intermediate Mat/Strength (35 min/day)
•Express Mat/Strength (10-15 min/day)
(Linked below)

Sign up below for my email newsletter to get the monthly calendars!

View channel on YouTube

Switch Invidious Instance

Videos

newest

oldest

popular

7:08

Members Q&A : Upcoming workouts & Challenges

Rachel’s Fit Pilates

Shared 20 hours ago

0 views

26:25

25 min Pilates x Strength Workout | Standing Strength + Pilates Abs

Rachel’s Fit Pilates

Shared 1 day ago

0 views

33:09

30 min Dumbbell Sculpt Workout for Upper & Lower Body Toning | ALL Standing

Rachel’s Fit Pilates

Shared 5 days ago

5K views

15:23

Members Q&A: How many days in a row to lift? 2 important traits for achieving any goal

Rachel’s Fit Pilates

Shared 1 week ago

0 views

15:32

15 min Full Body Pilates Stretch For Flexibility & Rest Days

Rachel’s Fit Pilates

Shared 1 week ago

3.6K views

9:57

Members Q&A: Physique Training, Upcoming Challenges, Postpartum Workouts & more!

Rachel’s Fit Pilates

Shared 2 weeks ago

0 views

18:58

The Ultimate NO CRUNCH 15 min Pilates Ab workout! No Equipment

Rachel’s Fit Pilates

Shared 2 weeks ago

6.8K views

10:29

Weekly Members Q&A: What Challenge to start next, My Fav Lip Combos, App updates & more!

Rachel’s Fit Pilates

Shared 3 weeks ago

0 views

21:32

20 Min Pilates Abs & Glutes with Ankle Weights | Express Workout

Rachel’s Fit Pilates

Shared 3 weeks ago

6.5K views

16:15

Members Q&A: Tips for Muscle Soreness, Behind the Scenes of YouTube

Rachel’s Fit Pilates

Shared 4 weeks ago

0 views

11:55

Members Q&A: Motivation Tips for getting back into a routine in Fall!

Rachel’s Fit Pilates

Shared 1 month ago

0 views

15:09

15 min Arm Sculpt workout for Toning and Strength

Rachel’s Fit Pilates

Shared 1 month ago

13K views

10:36

Members Q&A: Exercise after being sick, form tips in glute work & arm work

Rachel’s Fit Pilates

Shared 1 month ago

0 views

15:33

15 min Pilates Glutes Sculpt Workout | Knee & Wrist Friendly

Rachel’s Fit Pilates

Shared 1 month ago

8.3K views

10:57

Members Q&A: Perimenopause Calendar? How often should I increase my weights?

Rachel’s Fit Pilates

Shared 1 month ago

0 views

32:29

30 min Pilates Sculpt Workout with Weights | Full Body Strength

Rachel’s Fit Pilates

Shared 1 month ago

16K views

6:38

Member's Q&A: Cueing, Inner thighs and more!

Rachel’s Fit Pilates

Shared 1 month ago

0 views

25:32

25 min Pilates Sculpt Workout with Weights | Full Body

Rachel’s Fit Pilates

Shared 2 months ago

15K views

11:25

Members Q&A: Tips for Posture, Zone 2 Walking, Pelvic Floor exercises

Rachel’s Fit Pilates

Shared 2 months ago

0 views

16:23

15 min Weighted Pilates Ab workout For Toning & Strength

Rachel’s Fit Pilates

Shared 2 months ago

17K views

18:02

Members Q&A: My Current Favorite Healthy Choices for Weight Loss

Rachel’s Fit Pilates

Shared 2 months ago

0 views

12:05

Members Q&A: New Challenge Updates, New idea for Members videos!

Rachel’s Fit Pilates

Shared 2 months ago

0 views

16:52

15 min Pilates Arms Toning Workout - NO Equipment | ALL STANDING Pilates

Rachel’s Fit Pilates

Shared 2 months ago

11K views

10:33

Members Q&A: Updates for the future of the channel

Rachel’s Fit Pilates

Shared 2 months ago

0 views

18:56

Members Q&A: Calorie Deficits, Summer Tips to stay on track

Rachel’s Fit Pilates

Shared 2 months ago

0 views

20:37

20 min Arms + Glutes Workout with Band | Travel Friendly

Rachel’s Fit Pilates

Shared 3 months ago

8.6K views

15:59

15 min Lower Body Sculpt with Band | All Standing Glutes & Thighs

Rachel’s Fit Pilates

Shared 3 months ago

9.6K views

16:31

15 min Arm Sculpting Workout with Resistance Band | Travel Friendly

Rachel’s Fit Pilates

Shared 3 months ago

7.2K views

18:38

Members Q&A: How to engage Core, Helpful Tips for Weight Loss

Rachel’s Fit Pilates

Shared 3 months ago

0 views

11:20

10 Min Pilates Glutes Workout- NO Equipment! Beginner & Travel Friendly 🌴

Rachel’s Fit Pilates

Shared 3 months ago

12K views

11:10

10 Min Relaxing Pilates Stretch- Calming, Stress Relief & Travel Friendly 🌴

Rachel’s Fit Pilates

Shared 3 months ago

13K views

12:26

10 Min Pilates Arms Workout- NO Equipment! Beginner & Travel Friendly 🌴

Rachel’s Fit Pilates

Shared 3 months ago

10K views

11:12

10 Min Pilates Abs Workout- Beginner & Travel Friendly 🌴

Rachel’s Fit Pilates

Shared 3 months ago

19K views

11:32

10 Min Full Body Pilates Workout- Beginner & Travel Friendly 🌴

Rachel’s Fit Pilates

Shared 3 months ago

15K views

5:18

Weekly Member's Q&A: Building muscle, Monthly Calendars & more!

Rachel’s Fit Pilates

Shared 3 months ago

0 views

10:17

Weekly Members Q&A: When to wear a weighted vest, new travel workout series updates!

Rachel’s Fit Pilates

Shared 3 months ago

0 views

25:10

25 min Thighs & Glutes Pilates Workout for Toning with Ankle Weights

Rachel’s Fit Pilates

Shared 3 months ago

12K views

25:54

25 min Full Body Strength x Pilates Sculpt Workout for Toning & Strength

Rachel’s Fit Pilates

Shared 3 months ago

19K views

16:09

Weekly Members Q&A: Calorie deficit for Weight Loss, Recomp Reset Questions & more!

Rachel’s Fit Pilates

Shared 3 months ago

0 views

20:33

20 min Full Body Dumbbell HIIT Workout (Express Version)

Rachel’s Fit Pilates

Shared 4 months ago

11K views

33:44

33 min Legs & Abs Workout for Strength & Sculpting (long version)

Rachel’s Fit Pilates

Shared 4 months ago

15K views

9:57

Members Q&A : Getting Better at Glute Bridges, Workouts for new Program

Rachel’s Fit Pilates

Shared 4 months ago

0 views

16:35

15 min All Standing Upper Body Workout with Weights

Rachel’s Fit Pilates

Shared 4 months ago

18K views

8:07

Members Q&A: Rest or stretch? How to prepare for my upcoming program & more!

Rachel’s Fit Pilates

Shared 4 months ago

0 views

16:21

15 min Weighted Ab Pilates Workout for Strength & Sculpting

Rachel’s Fit Pilates

Shared 4 months ago

19K views

17:46

Members Q & A: Body Recomposition Program Questions

Rachel’s Fit Pilates

Shared 4 months ago

0 views

14:41

Members Q&A: Weight Loss tips, Pelvic Floor Resources & more!

Rachel’s Fit Pilates

Shared 5 months ago

0 views

28:57

Upper Body Strength x Pilates Workout with Weights | ALL Standing

Rachel’s Fit Pilates

Shared 5 months ago

20K views

16:46

Weekly Members Q&A: Top 10 Healthy Foods on Budget, Reformer & Strength, Creatine

Rachel’s Fit Pilates

Shared 5 months ago

0 views

15:02

15 min Lower Body Workout for Strength + Toning with Weights | All Standing

Rachel’s Fit Pilates

Shared 5 months ago

24K views

13:25

Weekly Members Q&A: Creatine, Best workouts on Vacation, Posture & more!

Rachel’s Fit Pilates

Shared 5 months ago

0 views

16:12

15 min Glutes & Outer Thighs Workout | All Standing Lower Body with Band

Rachel’s Fit Pilates

Shared 5 months ago

19K views

9:32

Weekly Members Q&A: Is it ok to train back to back, Teeth Whitening, Squats with hemorrhoids

Rachel’s Fit Pilates

Shared 5 months ago

0 views

15:11

15 min Weighted Ab Pilates Workout for Strength & Sculpting

Rachel’s Fit Pilates

Shared 5 months ago

38K views

8:09

Members Q & A: Healthy snacks for various diets, Barre Workouts & more!

Rachel’s Fit Pilates

Shared 5 months ago

0 views

25:31

25 min Full Body HIIT with Weights | Toning + Strength | No Jumping

Rachel’s Fit Pilates

Shared 6 months ago

19K views

10:06

Weekly Member's Q&A: Better to walk or do a workout? Traveling, pelvic floor strength & more!

Rachel’s Fit Pilates

Shared 6 months ago

0 views

35:42

35 min Full Body Workout with Dumbbells | Weighted Pilates Inspired Workout

Rachel’s Fit Pilates

Shared 6 months ago

36K views

49:34

Pilates REFORMER Workout for Strength + Weight Loss (45 min+) | All levels

Rachel’s Fit Pilates

Shared 6 months ago

31K views

11:14

Members Q&A: How to get Stronger, Improve Balance, Side Raises & more!

Rachel’s Fit Pilates

Shared 6 months ago

0 views