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Rachel’s Fit Pilates
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Low-impact workouts that help women build strength & see real results!

If you’ve ever felt like workouts were too intense, too confusing, or just not made for your season of life, you’re in the right place!

This channel is for women who want to build strength and see real results from their workouts. What began as a Pilates channel has evolved into strength-focused training to give you a well rounded fitness experience: strength, mobility, and cardio workouts 💪🏽

I’m a 38-year-old mom of 2 who combines my degrees in Kinesiology & Occupational Therapy (physical rehab) with training in Pilates & experience in physique training to create easy to follow routines that increase lean muscle, improve cardiovascular health, promote fat loss, & are fun!

Where to start: Try a free challenge, follow the weekly schedule, or get full structure, accountability & support around weight loss inside my app👇🏽

I’m so glad you’re here and excited to support you this year!💕



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18:38

18 min Everyday Pilates Abs & Core Workout (with warmup & stretch)

Rachel’s Fit Pilates  

Shared 1 week ago

9.2K views

27:55

27 min Arms & Abs Workout, Hip Mobility | Pilates x Strength workout

Rachel’s Fit Pilates  

Shared 1 month ago

11K views

21:30

20 Min Pilates Workout to Sculpt Thighs & Arms

Rachel’s Fit Pilates  

Shared 1 month ago

10K views

27:39

27 min Strength x Pilates Upper Body: Improve Posture, Strengthen Arms & Back

Rachel’s Fit Pilates  

Shared 1 month ago

12K views

16:11

15 min Weighted Abs Workout | Pilates Ab Workout with weights

Rachel’s Fit Pilates  

Shared 1 month ago

18K views

38:46

38 min Strength x Pilates for Glutes, Thighs, Back | Intermediate Workout

Rachel’s Fit Pilates  

Shared 3 months ago

13K views

32:12

32 min At home Cardio Workout | No Equipment | Intermediate *Squats, Lunges*

Rachel’s Fit Pilates  

Shared 3 months ago

10K views

38:13

38 min Upper Body Dumbbell Sculpt for Women | Chest + Back Workout

Rachel’s Fit Pilates  

Shared 3 months ago

10K views

41:36

40 min Full Body Pilates Workout for Thighs, Glutes, Core | Home Pilates Workout Plan

Rachel’s Fit Pilates  

Shared 3 months ago

13K views

41:56

40 min Full Body Sculpt with Weights | All Standing Strength Workout

Rachel’s Fit Pilates  

Shared 3 months ago

15K views

28:43

28 min Strength x Pilates Workout | NO Squats + Lunges | Beginner Friendly

Rachel’s Fit Pilates  

Shared 3 months ago

10K views

24:00

24 min Low Impact Cardio Workout: No Squats, Lunges, Jumping | Beginner Friendly

Rachel’s Fit Pilates  

Shared 3 months ago

8.8K views

29:39

30 min Upper Body Dumbbell Sculpt for Women | Beginner Friendly

Rachel’s Fit Pilates  

Shared 3 months ago

8.6K views

30:36

30 min Full Body Pilates Workout for Thighs, Core, Glutes | Beginner Friendly

Rachel’s Fit Pilates  

Shared 3 months ago

15K views

30:31

30 min All Standing Full Body Sculpt with Dumbbells | Beginner Friendly

Rachel’s Fit Pilates  

Shared 3 months ago

16K views

25:36

25-Min Build & Sculpt Glutes | Strength x Pilates Workout with Weights

Rachel’s Fit Pilates  

Shared 4 months ago

9.7K views

26:05

25 min Dumbbell Sculpt - Upper and Lower Body Workout (express version)

Rachel’s Fit Pilates  

Shared 4 months ago

13K views

30:04

30 min Full Body Pilates Workout with Weights | No Squats/Lunges

Rachel’s Fit Pilates  

Shared 5 months ago

21K views

33:08

30 min Dumbbell Sculpt Workout for Upper & Lower Body Toning | Standing Workout

Rachel’s Fit Pilates  

Shared 6 months ago

15K views

37:09

37 min Pilates x Strength Workout for Full Body Toning

Rachel’s Fit Pilates  

Shared 6 months ago

19K views

26:25

25 min Pilates x Strength Workout | Standing Strength + Pilates Abs

Rachel’s Fit Pilates  

Shared 6 months ago

21K views

33:09

30 min Dumbbell Sculpt Workout for Upper & Lower Body Toning | ALL Standing

Rachel’s Fit Pilates  

Shared 6 months ago

15K views

15:32

15 min Full Body Pilates Stretch For Flexibility & Rest Days

Rachel’s Fit Pilates  

Shared 7 months ago

13K views

18:58

The Ultimate NO CRUNCH 15 min Pilates Ab workout! No Equipment

Rachel’s Fit Pilates  

Shared 7 months ago

19K views

21:32

20 Min Pilates Abs & Glutes with Ankle Weights | Express Workout

Rachel’s Fit Pilates  

Shared 7 months ago

14K views

15:09

15 min Arm Sculpt workout for Toning and Strength

Rachel’s Fit Pilates  

Shared 8 months ago

27K views

15:33

15 min Pilates Glutes Sculpt Workout | Knee & Wrist Friendly

Rachel’s Fit Pilates  

Shared 8 months ago

15K views

32:29

30 min Pilates Sculpt Workout with Weights | Full Body Strength

Rachel’s Fit Pilates  

Shared 8 months ago

28K views

25:32

25 min Pilates Sculpt Workout with Weights | Full Body

Rachel’s Fit Pilates  

Shared 8 months ago

25K views

16:23

15 min Weighted Pilates Ab workout For Toning & Strength

Rachel’s Fit Pilates  

Shared 8 months ago

29K views

16:52

15 min Pilates Arms Toning Workout - NO Equipment | ALL STANDING Pilates

Rachel’s Fit Pilates  

Shared 9 months ago

18K views

20:37

20 min Arms + Glutes Workout with Band | Travel Friendly

Rachel’s Fit Pilates  

Shared 9 months ago

11K views

15:59

15 min Lower Body Sculpt with Band | All Standing Glutes & Thighs

Rachel’s Fit Pilates  

Shared 9 months ago

12K views

16:31

15 min Arm Sculpting Workout with Resistance Band | Travel Friendly

Rachel’s Fit Pilates  

Shared 9 months ago

9.1K views

11:20

10 Min Pilates Glutes Workout- NO Equipment! Beginner & Travel Friendly 🌴

Rachel’s Fit Pilates  

Shared 10 months ago

16K views

11:10

10 Min Relaxing Pilates Stretch- Calming, Stress Relief & Travel Friendly 🌴

Rachel’s Fit Pilates  

Shared 10 months ago

23K views

12:26

10 Min Pilates Arms Workout- NO Equipment! Beginner & Travel Friendly 🌴

Rachel’s Fit Pilates  

Shared 10 months ago

13K views

11:12

10 Min Pilates Abs Workout- Beginner & Travel Friendly 🌴

Rachel’s Fit Pilates  

Shared 10 months ago

27K views

11:32

10 Min Full Body Pilates Workout- Beginner & Travel Friendly 🌴

Rachel’s Fit Pilates  

Shared 10 months ago

20K views

25:10

25 min Thighs & Glutes Pilates Workout for Toning with Ankle Weights

Rachel’s Fit Pilates  

Shared 10 months ago

16K views

25:54

25 min Full Body Strength x Pilates Sculpt Workout for Toning & Strength

Rachel’s Fit Pilates  

Shared 10 months ago

26K views

20:33

20 min Full Body Dumbbell HIIT Workout (Express Version)

Rachel’s Fit Pilates  

Shared 10 months ago

18K views

33:44

33 min Legs & Abs Workout for Strength & Sculpting (long version)

Rachel’s Fit Pilates  

Shared 10 months ago

23K views

16:35

15 min All Standing Upper Body Workout with Weights

Rachel’s Fit Pilates  

Shared 11 months ago

22K views

16:21

15 min Weighted Ab Pilates Workout for Strength & Sculpting

Rachel’s Fit Pilates  

Shared 11 months ago

24K views

28:57

Upper Body Strength x Pilates Workout with Weights | ALL Standing

Rachel’s Fit Pilates  

Shared 11 months ago

25K views

15:02

15 min Lower Body Workout for Strength + Toning with Weights | All Standing

Rachel’s Fit Pilates  

Shared 1 year ago

31K views

16:12

15 min Glutes & Outer Thighs Workout | All Standing Lower Body with Band

Rachel’s Fit Pilates  

Shared 1 year ago

24K views

15:11

15 min Weighted Ab Pilates Workout for Strength & Sculpting

Rachel’s Fit Pilates  

Shared 1 year ago

47K views

25:31

25 min Full Body HIIT with Weights | Toning + Strength | No Jumping

Rachel’s Fit Pilates  

Shared 1 year ago

22K views

35:42

35 min Full Body Workout with Dumbbells | Weighted Pilates Inspired Workout

Rachel’s Fit Pilates  

Shared 1 year ago

51K views

49:34

Pilates REFORMER Workout for Strength + Weight Loss (45 min+) | All levels

Rachel’s Fit Pilates  

Shared 1 year ago

60K views

20:09

20 min Pilates Ab Workout with Weights | Deep Core + 6 Pack Focus

Rachel’s Fit Pilates  

Shared 1 year ago

79K views

26:16

25 min Arm Sculpting Workout with Dumbbells | ALL Standing

Rachel’s Fit Pilates  

Shared 1 year ago

65K views

25:29

25 min Full Body Pilates HIIT with Weights | Toning + Strength | No Jumping

Rachel’s Fit Pilates  

Shared 1 year ago

67K views

30:29

30 Min Full Body Pilates Sculpt Workout with Ankle Weights (optional)

Rachel’s Fit Pilates  

Shared 1 year ago

44K views

25:25

25 min Standing Upper & Lower Body Sculpt Workout with Dumbbells

Rachel’s Fit Pilates  

Shared 1 year ago

29K views

25:05

25 Min Standing Pilates Sculpt for Glutes + Toned Thighs

Rachel’s Fit Pilates  

Shared 1 year ago

43K views

35:30

35 min Full Body Pilates Sculpt Workout with Weights

Rachel’s Fit Pilates  

Shared 1 year ago

36K views

35:52

35 min All Standing Dumbbell Sculpt Workout | Upper + Lower Body Strength

Rachel’s Fit Pilates  

Shared 1 year ago

49K views

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