Rachel’s Fit Pilates - Invidious

Rachel’s Fit Pilates

I’m a mom of 2 who creates workouts for busy women wanting to improve strength & aesthetics!

I combine my degrees in Kinesiology and Occupational Therapy with training in Pilates and experience in bodybuilding and physique training to create science-based, low impact workouts for women wanting to get stronger and see visible aesthetic results from their workouts.

Where to start:
Start with my free Challenges, then join one of the Monthly Calendars!

My Challenges RANKED from BEGINNER to Most Difficult (scroll down for calendar links)
•7 Day Pilates for Weight Loss & Strength
•14 Day Wall Pilates
•28 Day Wall Pilates
•28 Day Pilates for Weight Loss+Strength (mat & strength)
•28 Day Pilates x Strength (Intermediate) (mat & strength)

Monthly Calendar options AFTER completing a challenge:
•Wall Pilates (20 min/day)
•Intermediate Mat/Strength (35 min/day)
•Express Mat/Strength (10-15 min/day)
(Linked below)

Sign up below for my email newsletter to get the monthly calendars!

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1:00

The PERFECT free Pilates Challenge to kick off the New Year! #pilates #pilateshomeworkout

Rachel’s Fit Pilates

Shared 55 years ago

12K views

1:00

Working on your lower body? Try this free 20 min All Standing Strength x Pilates workout 🍑

Rachel’s Fit Pilates

Shared 55 years ago

10K views

1:00

Want toned arms? DON’T make this mistake! #pilatesxstrength #pilatesforbeginners

Rachel’s Fit Pilates

Shared 55 years ago

59K views

1:00

NEW! Weighted Pilates x Strength Lower Body with Band 🍑🔥 #pilatesxstrength #pilateshomeworkout

Rachel’s Fit Pilates

Shared 55 years ago

8.3K views

1:00

Try this FREE July Pilates Challenge for Sculpting & Strength! #pilatesathome #pilatesxstrength

Rachel’s Fit Pilates

Shared 55 years ago

12K views

1:00

Sculpt & Strengthen w/ this 25 Min No Equipment Pilates Workout 😌 #pilatesathome

Rachel’s Fit Pilates

Shared 55 years ago

9K views

1:00

14 Days to Stronger Abs 🤭🔥#wallpilates #pilatesabs

Rachel’s Fit Pilates

Shared 55 years ago

7K views

1:00

Free Pilates x Strength Workouts for my Mamas 🙌🏼 #pilatesathome #weightedpilates

Rachel’s Fit Pilates

Shared 55 years ago

8.7K views

1:00

28 Day Pilates x Strength YouTube Challenge is here! #pilatesxstrength #fullbodypilates

Rachel’s Fit Pilates

Shared 55 years ago

20K views

1:00

28 Day Pilates x Strength YouTube Challenge! #pilatesworkout #cardioworkout #weightlifting

Rachel’s Fit Pilates

Shared 55 years ago

9.7K views

1:00

Want to do Cardio but stuck at home? 😩 Try this routine! #cardioworkout #hiitworkout

Rachel’s Fit Pilates

Shared 55 years ago

16K views

1:00

Neck pain with crunches? 😫 Try this 10 Min Standing Abs! #pilatesathome #abworkout

Rachel’s Fit Pilates

Shared 55 years ago

226K views

1:00

Wall Pilates Back pain? Try this! #wallpilates #pilates #wallworkout

Rachel’s Fit Pilates

Shared 55 years ago

14K views

1:00

Wall Pilates without neck pain! #wallpilates #pilatesworkout #pilates

Rachel’s Fit Pilates

Shared 55 years ago

247K views

1:00

Try these 4️⃣ Wall Pilates x Strength exercises! #pilates #wallpilates #pilatesathome

Rachel’s Fit Pilates

Shared 55 years ago

5.5K views

1:00

Wrist pain with these?😩😭Try 1 of these! #pilates #pilatesworkout

Rachel’s Fit Pilates

Shared 55 years ago

8.1K views

1:00

Wall Pilates Low back pain? 😫Try this quick tip!👌🏽 #wallpilates #pilatesworkout

Rachel’s Fit Pilates

Shared 55 years ago

50K views

1:00

Low back pain? Try this!👌🏽 #pilatesworkout #pilatesathome #pilatesabs

Rachel’s Fit Pilates

Shared 55 years ago

14K views

1:00

Reformer with a Loop Band 🔥Full Body Reformer 🍑 #pilatesworkout #pilatesathome #reformerworkout

Rachel’s Fit Pilates

Shared 55 years ago

9.7K views

1:00

3 🔥 Pilates moves to work the arms and glutes #pilates #wallpilates

Rachel’s Fit Pilates

Shared 55 years ago

4.7K views

1:00

Watch the abs 👀 always working in Pilates! #pilates #pilatesworkout #wallpilates

Rachel’s Fit Pilates

Shared 55 years ago

4.1K views

1:00

3 great Pilates exercises for glutes, abs and arms! 🔥 #pilates #pilatesabs #wallpilates

Rachel’s Fit Pilates

Shared 55 years ago

3.3K views

1:00

3 Leg+ Core work Exercises 🔥 #pilatesabs #wallpilates #pilatesworkout

Rachel’s Fit Pilates

Shared 55 years ago

3.1K views

1:00

3️⃣ At home Pilates Arm + Ab Exercises to try #pilatesworkout #pilatesabs #pilatesathome

Rachel’s Fit Pilates

Shared 55 years ago

3.1K views

1:00

The PERFECT mix of Strength &Flexibility Work👌🏽 #pilatesworkout #reformerworkout #pilatesreformer

Rachel’s Fit Pilates

Shared 55 years ago

5.8K views

1:00

Struggle with Pilates bridging? Try these! #pilatesworkout #pilatesathome #glutes

Rachel’s Fit Pilates

Shared 55 years ago

3.8K views

1:00

3 Pilates low ab burners🔥#pilatesworkout #pilatesabs #pilatesathome

Rachel’s Fit Pilates

Shared 55 years ago

3.1K views

1:00

Try these 4 simple Pilates Ab exercises 🌸 #pilatesworkout #pilatesabs #pilatesathome

Rachel’s Fit Pilates

Shared 55 years ago

3.7K views

1:00

Pilates sculpt era 🔥 #pilatesworkout #pilatesabs #pilatesathome

Rachel’s Fit Pilates

Shared 55 years ago

1.5K views

1:00

Wall Pilates- 3️⃣ favorites! #pilatesworkout #pilatesabs #pilatesathome

Rachel’s Fit Pilates

Shared 55 years ago

2.3K views

1:00

Wall Pilates- The ✌🏽most important tips! #pilatesworkout #pilates #pilatesglutes

Rachel’s Fit Pilates

Shared 55 years ago

4.3K views

1:00

This jumpboard exercise is 🔥for the quads! #reformerworkout #pilatesreformer

Rachel’s Fit Pilates

Shared 55 years ago

14K views

1:00

🤫 Packages when your wife is a Pilates Instructor #pilatesworkout #pilatesreformer

Rachel’s Fit Pilates

Shared 55 years ago

10K views

1:00

2 MYTHS about PILATES 🤯 #pilatesworkout #pilatesreformer #pilatesabs

Rachel’s Fit Pilates

Shared 55 years ago

3.5K views

1:00

6️⃣ pack focus Pilates Workout #pilatesworkout #pilatesabs #beginnerpilates

Rachel’s Fit Pilates

Shared 55 years ago

2.8K views

1:00

5 GREAT ways to add Arms in Pilates Leg exercises #reformerworkout #pilatesworkout #pilatesreformer

Rachel’s Fit Pilates

Shared 55 years ago

2.8K views

1:00

Stability training 💪🏽 on the Reformer 🔥 #pilatesworkout #reformerworkout #pilatesreformer

Rachel’s Fit Pilates

Shared 55 years ago

10K views

1:00

15 min Pilates Abs 🌸 #pilatesworkout #beginnerpilates #pilatesabs

Rachel’s Fit Pilates

Shared 55 years ago

3.3K views

1:00

Simple Pilates Ab routine 🙂 #pilatesworkout #pilatesabs #pilatesathome

Rachel’s Fit Pilates

Shared 55 years ago

3K views

1:00

Great ✌🏽 part move for Abs and Arms! #pilatesreformer #pilatesworkout #reformerworkout

Rachel’s Fit Pilates

Shared 55 years ago

3.3K views

1:00

Arms abs legs. This move has it all 🔥 #pilates #pilatesreformer #reformerworkout

Rachel’s Fit Pilates

Shared 55 years ago

3.6K views

1:00

Beginner Pilates Abs 🌸 #pilatesworkout #beginnerpilates #pilatesabs

Rachel’s Fit Pilates

Shared 55 years ago

2.9K views

1:00

Fantastic way to UP the core work 🔥 #pilatesreformer #pilatesworkout #reformerworkout

Rachel’s Fit Pilates

Shared 55 years ago

2.6K views

1:00

4️⃣ GREAT Shoulder shaping exercises 🔥 #pilatesreformer #pilatesworkout #reformerworkout

Rachel’s Fit Pilates

Shared 55 years ago

2.5K views

1:00

Abs with Arm Work 🧁 #pilatesworkout #pilatesreformer #pilatesabs #reformerworkout

Rachel’s Fit Pilates

Shared 55 years ago

3.5K views

1:00

Your back would 🫶🏼 this stretch #pilatesreformer #pilatesworkout #lowbackpain

Rachel’s Fit Pilates

Shared 55 years ago

4.7K views

1:00

Pilates Full Body Sculpt Routine 💪🏽 #pilatesworkout #pilatesreformer #reformerworkout

Rachel’s Fit Pilates

Shared 55 years ago

460K views

1:00

Intense combo of Arms + Abs 🔥 #pilatesworkout #pilatesreformer #reformerworkout

Rachel’s Fit Pilates

Shared 55 years ago

3.6K views