Rachel’s Fit Pilates - Invidious

Rachel’s Fit Pilates

I’m a mom of 2 who creates workouts for busy women wanting to improve strength & aesthetics!

Where to start:
Start with my free Challenges, then follow the free Monthly Calendars!

My Challenges RANKED from BEGINNER to Most Difficult (scroll down for calendar links)
•7 Day Pilates for Weight Loss & Strength
•14 Day Wall Pilates
•28 Day Wall Pilates
•28 Day Pilates for Weight Loss+Strength (mat & strength)
•28 Day Pilates x Strength (Intermediate) (mat & strength)

Monthly Calendar options AFTER completing 1-2 challenges:
•Wall Pilates (20 min/day)
•Low impact (25 min/day)
•Intermediate (35 min/day)
(Linked below)

*My routines are intended for those with strength & weight loss goals. If your goal is to improve in your classical or contemporary Pilates practice, I'd be happy to recommend other workouts.

By Rachel-
•B.Sc in Kinesiology
•STOTT Pilates Instructor
•Licensed Occupational Therapist (M.S., OTR/L)
& mid 30’s Mom of 2 👦🏻

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The PERFECT free Pilates Challenge to kick off the New Year! #pilates #pilateshomeworkout

Rachel’s Fit Pilates

Shared 55 years ago

10K views

1:00

Working on your lower body? Try this free 20 min All Standing Strength x Pilates workout 🍑

Rachel’s Fit Pilates

Shared 55 years ago

8.3K views

1:00

Want toned arms? DON’T make this mistake! #pilatesxstrength #pilatesforbeginners

Rachel’s Fit Pilates

Shared 55 years ago

54K views

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NEW! Weighted Pilates x Strength Lower Body with Band 🍑🔥 #pilatesxstrength #pilateshomeworkout

Rachel’s Fit Pilates

Shared 55 years ago

7.1K views

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Try this FREE July Pilates Challenge for Sculpting & Strength! #pilatesathome #pilatesxstrength

Rachel’s Fit Pilates

Shared 55 years ago

11K views

1:00

Sculpt & Strengthen w/ this 25 Min No Equipment Pilates Workout 😌 #pilatesathome

Rachel’s Fit Pilates

Shared 55 years ago

8.1K views

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14 Days to Stronger Abs 🤭🔥#wallpilates #pilatesabs

Rachel’s Fit Pilates

Shared 55 years ago

6.1K views

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Free Pilates x Strength Workouts for my Mamas 🙌🏼 #pilatesathome #weightedpilates

Rachel’s Fit Pilates

Shared 55 years ago

8K views

1:00

28 Day Pilates x Strength YouTube Challenge is here! #pilatesxstrength #fullbodypilates

Rachel’s Fit Pilates

Shared 55 years ago

19K views

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28 Day Pilates x Strength YouTube Challenge! #pilatesworkout #cardioworkout #weightlifting

Rachel’s Fit Pilates

Shared 55 years ago

8.9K views

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Want to do Cardio but stuck at home? 😩 Try this routine! #cardioworkout #hiitworkout

Rachel’s Fit Pilates

Shared 55 years ago

15K views

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Neck pain with crunches? 😫 Try this 10 Min Standing Abs! #pilatesathome #abworkout

Rachel’s Fit Pilates

Shared 55 years ago

224K views

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Wall Pilates Back pain? Try this! #wallpilates #pilates #wallworkout

Rachel’s Fit Pilates

Shared 55 years ago

13K views

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Wall Pilates without neck pain! #wallpilates #pilatesworkout #pilates

Rachel’s Fit Pilates

Shared 55 years ago

173K views

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Try these 4️⃣ Wall Pilates x Strength exercises! #pilates #wallpilates #pilatesathome

Rachel’s Fit Pilates

Shared 55 years ago

5.1K views

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Wrist pain with these?😩😭Try 1 of these! #pilates #pilatesworkout

Rachel’s Fit Pilates

Shared 55 years ago

7.5K views

1:00

Wall Pilates Low back pain? 😫Try this quick tip!👌🏽 #wallpilates #pilatesworkout

Rachel’s Fit Pilates

Shared 55 years ago

47K views

1:00

Low back pain? Try this!👌🏽 #pilatesworkout #pilatesathome #pilatesabs

Rachel’s Fit Pilates

Shared 55 years ago

14K views

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Reformer with a Loop Band 🔥Full Body Reformer 🍑 #pilatesworkout #pilatesathome #reformerworkout

Rachel’s Fit Pilates

Shared 55 years ago

8K views

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3 🔥 Pilates moves to work the arms and glutes #pilates #wallpilates

Rachel’s Fit Pilates

Shared 55 years ago

4.4K views

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Watch the abs 👀 always working in Pilates! #pilates #pilatesworkout #wallpilates

Rachel’s Fit Pilates

Shared 55 years ago

3.9K views

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3 great Pilates exercises for glutes, abs and arms! 🔥 #pilates #pilatesabs #wallpilates

Rachel’s Fit Pilates

Shared 55 years ago

3K views

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3 Leg+ Core work Exercises 🔥 #pilatesabs #wallpilates #pilatesworkout

Rachel’s Fit Pilates

Shared 55 years ago

2.9K views

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3️⃣ At home Pilates Arm + Ab Exercises to try #pilatesworkout #pilatesabs #pilatesathome

Rachel’s Fit Pilates

Shared 55 years ago

2.8K views

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The PERFECT mix of Strength &Flexibility Work👌🏽 #pilatesworkout #reformerworkout #pilatesreformer

Rachel’s Fit Pilates

Shared 55 years ago

4.8K views

1:00

Struggle with Pilates bridging? Try these! #pilatesworkout #pilatesathome #glutes

Rachel’s Fit Pilates

Shared 55 years ago

3.4K views

1:00

3 Pilates low ab burners🔥#pilatesworkout #pilatesabs #pilatesathome

Rachel’s Fit Pilates

Shared 55 years ago

2.8K views

1:00

Try these 4 simple Pilates Ab exercises 🌸 #pilatesworkout #pilatesabs #pilatesathome

Rachel’s Fit Pilates

Shared 55 years ago

3.5K views

1:00

Pilates sculpt era 🔥 #pilatesworkout #pilatesabs #pilatesathome

Rachel’s Fit Pilates

Shared 55 years ago

1.3K views

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Wall Pilates- 3️⃣ favorites! #pilatesworkout #pilatesabs #pilatesathome

Rachel’s Fit Pilates

Shared 55 years ago

2K views

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Wall Pilates- The ✌🏽most important tips! #pilatesworkout #pilates #pilatesglutes

Rachel’s Fit Pilates

Shared 55 years ago

4K views

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This jumpboard exercise is 🔥for the quads! #reformerworkout #pilatesreformer

Rachel’s Fit Pilates

Shared 55 years ago

13K views

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🤫 Packages when your wife is a Pilates Instructor #pilatesworkout #pilatesreformer

Rachel’s Fit Pilates

Shared 55 years ago

9.5K views

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2 MYTHS about PILATES 🤯 #pilatesworkout #pilatesreformer #pilatesabs

Rachel’s Fit Pilates

Shared 55 years ago

3.4K views

1:00

6️⃣ pack focus Pilates Workout #pilatesworkout #pilatesabs #beginnerpilates

Rachel’s Fit Pilates

Shared 55 years ago

2.6K views

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5 GREAT ways to add Arms in Pilates Leg exercises #reformerworkout #pilatesworkout #pilatesreformer

Rachel’s Fit Pilates

Shared 55 years ago

2.5K views

1:00

Stability training 💪🏽 on the Reformer 🔥 #pilatesworkout #reformerworkout #pilatesreformer

Rachel’s Fit Pilates

Shared 55 years ago

9.9K views

1:00

15 min Pilates Abs 🌸 #pilatesworkout #beginnerpilates #pilatesabs

Rachel’s Fit Pilates

Shared 55 years ago

3K views

1:00

Simple Pilates Ab routine 🙂 #pilatesworkout #pilatesabs #pilatesathome

Rachel’s Fit Pilates

Shared 55 years ago

2.8K views

1:00

Great ✌🏽 part move for Abs and Arms! #pilatesreformer #pilatesworkout #reformerworkout

Rachel’s Fit Pilates

Shared 55 years ago

2.9K views

1:00

Arms abs legs. This move has it all 🔥 #pilates #pilatesreformer #reformerworkout

Rachel’s Fit Pilates

Shared 55 years ago

3K views

1:00

Beginner Pilates Abs 🌸 #pilatesworkout #beginnerpilates #pilatesabs

Rachel’s Fit Pilates

Shared 55 years ago

2.6K views

1:00

Fantastic way to UP the core work 🔥 #pilatesreformer #pilatesworkout #reformerworkout

Rachel’s Fit Pilates

Shared 55 years ago

2.3K views

1:00

4️⃣ GREAT Shoulder shaping exercises 🔥 #pilatesreformer #pilatesworkout #reformerworkout

Rachel’s Fit Pilates

Shared 55 years ago

2.1K views

1:00

Abs with Arm Work 🧁 #pilatesworkout #pilatesreformer #pilatesabs #reformerworkout

Rachel’s Fit Pilates

Shared 55 years ago

3.2K views

1:00

Your back would 🫶🏼 this stretch #pilatesreformer #pilatesworkout #lowbackpain

Rachel’s Fit Pilates

Shared 55 years ago

4.3K views

1:00

Pilates Full Body Sculpt Routine 💪🏽 #pilatesworkout #pilatesreformer #reformerworkout

Rachel’s Fit Pilates

Shared 55 years ago

266K views

1:00

Intense combo of Arms + Abs 🔥 #pilatesworkout #pilatesreformer #reformerworkout

Rachel’s Fit Pilates

Shared 55 years ago

3.1K views