I’m a mom of 2 who creates workouts for busy women wanting to improve strength & aesthetics!
I combine my degrees in Kinesiology and Occupational Therapy with training in Pilates and experience in bodybuilding and physique training to create science-based, low impact workouts for women wanting to get stronger and see visible aesthetic results from their workouts.
Where to start:
Start with my free Challenges, then join one of the Monthly Calendars!
My Challenges RANKED from BEGINNER to Most Difficult (scroll down for calendar links)
•7 Day Pilates for Weight Loss & Strength
•14 Day Wall Pilates
•28 Day Wall Pilates
•28 Day Pilates for Weight Loss+Strength (mat & strength)
•28 Day Pilates x Strength (Intermediate) (mat & strength)
Monthly Calendar options AFTER completing a challenge:
•Wall Pilates (20 min/day)
•Intermediate Mat/Strength (35 min/day)
•Express Mat/Strength (10-15 min/day)
(Linked below)
Sign up below for my email newsletter to get the monthly calendars!
Rachel’s Fit Pilates
New 6 week Calendars! They come monthly to your email if you sign up for my newsletter (in links) ☺️. These technically start Oct 12, but you can start whenever!
I'll update my homepage with these playlists on Sunday. You can also find them by clicking the "Playlists" button on my homepage!
Intermediate: rachelsfitpilates.myflodesk.com/fall2intermediate
Low impact: rachelsfitpilates.myflodesk.com/lowimpactfallrfp
Wall Pilates: rachelsfitpilates.myflodesk.com/rfpwallpilatesfall…
5 days ago (edited) | [YT] | 56
View 4 replies
Rachel’s Fit Pilates
Happy October! Vote below for the next round of calendars (the current ones run through Oct 11)
Intermediate, wall pilates and…
express (10-15 min)
or
a 20-25 min version (what we called the low impact calendar).
How long do you want the low impact calendar? Vote below!
1 week ago | [YT] | 45
View 12 replies
Rachel’s Fit Pilates
Happy Friday! For those of you looking for more pregnancy & postpartum workouts 👶🏻🤰🏻I wanted to share that I’ve helped one of my best friends start a YouTube channel! 🤩 She’s a mom to a 2 & 4 year old and also has a kinesiology degree (that’s how we met!) is an occupational therapist and a certified pre & postnatal fitness specialist. She’s the sweetest and I think you’ll love her! You can check out her channel here, try her first workout, and comment on her video what you’d like to see more of! 🥰
youtube.com/@StrengthbyAmanda
3 weeks ago | [YT] | 61
View 10 replies
Rachel’s Fit Pilates
In case you missed it, new 6 week Fall Calendars start this week!
Options:
-Intermediate (~35 min/day with 2 rest days)
-Express (low impact friendly) (~10-15 min/day with 2 rest days)
-Wall Pilates (~15-20 min/day)
The days do not have dates, but are week by week. You can start at any time
Download one or more! It's ok to combine them as well.
Intermediate: rachelsfitpilates.myflodesk.com/fallintermediateca…
Express: rachelsfitpilates.myflodesk.com/fallsculptexpressc…
Wall Pilates: rachelsfitpilates.myflodesk.com/fallwallpilates
Let me know if you have any questions!
1 month ago | [YT] | 209
View 16 replies
Load more