Rachel’s Fit Pilates
Beginner-friendly, low-impact workouts that help women build strength & see real results!
Where to start: Try a free challenge, follow the weekly schedule, or get full structure, accountability & support around weight loss inside my app!
I’m a 38-year-old mom of 2 who creates low-impact workouts that help women get stronger + see visible results from their workouts. I combine my degrees in Kinesiology & Occupational Therapy (physical rehab) with training in Pilates & experience in physique training to create easy to follow routines that increase lean muscle, improve cardiovascular health, promote fat loss, & are fun!
My goal is to show you how approachable strength training can feel, and provide you with science-backed programming to help you create a sustainable routine that delivers the results you desire.
My channel has strength training at the foundation, exercises found in Pilates to fill in the gaps of strength training, and Cardio for a full fitness experience.
Rachel’s Fit Pilates
6 Week Free Calendars are Here! If you aren't on my email list, here are the links below:
Intermediate: rachelsfitpilates.myflodesk.com/intermediatenovdec
Low Impact: rachelsfitpilates.myflodesk.com/lowimpactdec
Wall Pilates: rachelsfitpilates.myflodesk.com/6weekwallpilates
I'll update the homepage with the playlists on Sunday. In the meantime, you can find them in the "Playlists" section
I've also included the view of the calendar on my new App!
rachelsfitphysique.com/
Right now it is a similar format but has more new workouts from the app, and in January will have a brand new challenge with all new workouts. I'll post the first week free on YT. Right now I am running a 50% sale for founding members! You can find the discount link here: linktr.ee/rachelsfitpilates
Let me know if you have any questions!
Rachel
2 weeks ago (edited) | [YT] | 35
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Rachel’s Fit Pilates
Just as a reminder- our 6 week challenges end this Saturday, November 22nd, and new YouTube Calendars will be ready later this week! I'll email them to you and post the links here :)
2 weeks ago | [YT] | 54
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Rachel’s Fit Pilates
My new app is here!! Try it free for 7 days!
rachelsfitphysique.com/
This is for those of you who are ready for MORE! More workouts, more structured programs, more resources beyond the workouts to help you reach your goals. You’ll notice the name shift- as many of you know, my workouts now go beyond Pilates to include Cardio and strength, and I wanted a name that reflects for my app (while still being RFP!). The app will also have a deeper focus on physique training and body recomposition, which I’m so excited to share my knowledge about!
Workouts in challenges and the daily calendar are incredibly easy to find, and I offer intermediate, low impact and wall pilates calendars ☺️
To get started you select a plan. Each plan starts with a 7 day free trial.
There is a founding members discount link- 50% off the annual price!! Use the code FOUNDERSCLUB by Cyber Monday December 1st to get in 🤗
And yes- I will still be keeping my free workouts on YouTube and creating monthly calendars, they just won’t have the new programs/workouts I create exclusively for the app. If you have any questions let me know ☺️ I hope you’ll join us!
Thank you for your support over the years to be able to create something like this 🥰 I’m so excited for this next phase of RFP!
Rachel
2 weeks ago (edited) | [YT] | 69
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Rachel’s Fit Pilates
It’s almost ready 🤩
The RFP app experience begins NEXT WEEK!
See the waitlist link to sign up for early access the day BEFORE it officially launches on Monday November 17th.
rachelsfitpilates.myflodesk.com/rfpappwaitlist
There will be a 7 day free trial offer, and a founding members discount code I’ll share with you- the biggest discount I’ll ever offer 😆
The app will feature new weekly workouts, new monthly calendars (intermediate, low impact and wall pilates) that are SO easy to navigate, a customizable music experience, new exclusive programs with a physique training focus (I’ll drop the entire 2026 program plan next week), and more resources beyond the workouts to help you shape your best physique yet! Every new challenge will have an intermediate AND low impact/express version, with my first program with all brand new workouts launching for new years 👏🏽
You will be able to access the app on iOS, Android, or directly from the website. You can stream on any device or cast to your tv 🤗 signing up via the website link will allow you to use the free trial and use your discount coupon 😌 I’ll share all the info you need in an email ☺️
CANT WAIT FOR YOU TO SEE IT!!
And yes- I will continue to create the monthly calendars and post new workouts to YouTube, although it may not be weekly. All of my free workouts and challenges will stay, I’m not removing anything ☺️. Let me know if you have any additional questions!
3 weeks ago (edited) | [YT] | 98
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