What Do HEALTHY Boundaries and Consequences Look Like?

Why Don't You Know Who You Are? #complextrauma #selfidentity

5 Signs That Your Needs Were Not Met as a Child 👇

Is Setting Boundaries SELFISH?

"We Don't Cry in This Family!" — The Unseen Rules and Unhealthy Boundaries We Grew Up With

How Boundaries Get Used by Narcissists

Brain Fog is a Spectrum #complextrauma

How do you know you're in a limbic brain relationship?

How Do Limbic Brain Relationships Make You Into a Narcissist?

How to Find Out Who You Are | @Lisa M. Tickel - The Trauma Healing Journey

What to Do When You've Been Masking All Your Life | @Lisa M. Tickel - The Trauma Healing Journey

When anger takes over, the filters disappear. This is why it’s so important to learn to regulate.

The silent treatment, pouting, pulling away: Signs of a limbic brain relationship.

Brain fog is a SYMPTOM of Complex Trauma and stress

Limbic Brain Relationships — Getting Married Because You're The Only Single Person Left

A healthy relationship means setting healthy boundaries.

You cannot have a healthy relationship if you're living out of your limbic brain.

Codependent Relationships — Are You the Planet or the Sun?

Codependency is all about a distorted view of what love is.

How Acting Out of Your Limbic Brain Leads to Codependency

Relationships and Living Out of Your Limbic Brain

Why don't you know who you are?

The Narcissist's Temporary Discard Phase

In Survival Mode, You Can't Show Weakness #complextrauma

"Emotions are Stupid"

Signs of Limerence #fantasybonds

If you didn’t have secure attachment as a child, there are two fantasy bonds you might create..

Relationship Lie: "Anything's better than being alone.."

How Complex Trauma Shuts Down Your Conscience

How Narcissists Mirror You to Create False Connection

This is the LURING phase of a Narcissistic Relationship

These are the 3 Main Phases of a Relationship with a Narcissist

5 Ways Anger Signals a Boundary Breach ⬇️

Narcissists Create Complex Trauma Environments

How a Relationship with a Narcissist Changes Your Ability to Trust

5 Signs Your Fear of Saying “No” is Rooted in Childhood Trauma ⬇️

How Being in a Relationship with a Narcissist Affects Your Sense of Self and Reality

5 Signs You Don't Have Healthy Boundaries ⬇️

What Being in a Relationship with a Narcissist Does to You

How Setting Boundaries Can Help You Regain Respect and Re-establish Yourself as an Equal

What Trauma Survivors Must Know About Their Love Language

Why Love Is More Than a Language (and How It Can Be Used for the Wrong Motive)

Why TRUE love is about more than words—it's about character.

Why Boundaries are More Than Just Saying No ❌

Why Complex Trauma Erases Who You Are

Why Ongoing Trauma Means Adapting to Survive

Adaptations and Soul Murder #complextrauma

Complex Trauma Causes Cortisol Dysregulation