These 12 Needs Are Non-Negotiable for a Healthy & Whole Life | #complextrauma #whatstuck

The 12 Basic Needs: How complex trauma can cause our wires to cross with physical needs.

Why Your 12 Basic Needs are so Important for Healing from Complex Trauma

The 12 Basic Needs That Bring You Back to Life | Morag Clark | Ep. 35

The 12 Basic Needs: Pleasure - When complex trauma is part of your story, this need can get tangled.

Recovery from Complex Trauma is about meeting your 12 basic needs and showing up for yourself NOW. 🌱

How Shame is Linked to Your 12 Basic Needs #complextrauma

What Needs Do You Actually Need Your Partner to Meet?

The Basics of Complex Trauma: Understanding the Hidden Impact of Unmet Needs

Why You're Afraid to Be a Burden

Pursuing happiness with the right ingredients, but the wrong recipe #12basicneeds #complextrauma

The Cure for Codependency

Your 12 basic needs are not a wish, a luxury, or a reward to be earned — they're a human right.

How to Make Decisions That Honor Your Needs — Boundaries - Part 4

A Healthy Relationship Includes Two Independent People Living and Leading as a Team

Recovery from Complex Trauma is about meeting your 12 basic needs and showing up for yourself NOW. 🌱

Addiction and Pleasure: What You’re Really Trying to Soothe | Healthy Tools #1

Burnout: The tug-of-war between anxiety (activation) and depression (collapse). #complextrauma

Complex Trauma Can Cause Attachment Issues, Fuelled by Fear

How Faith in Something Greater Than Yourself Can Help in Trauma Recovery

Why Understanding Generational Trauma as Part of Healing is so Important

When Your Reality is Based on How You Feel

Insecurities Come From Fear - Meaning You Feel Anxious and On Edge

Here's What Boundaries are ACTUALLY About | #complextrauma

Why coping isn’t healing — Like drinking salt water when you're thirsty.

When You Should Speak a Boundary and When You Shouldn’t — Boundaries - Part 5

How to Talk About Boundaries Without Starting a Fight — Boundaries - Part 7