These 12 Needs Are Non-Negotiable for a Healthy & Whole Life | #complextrauma #whatstuck

The 12 Basic Needs: How complex trauma can cause our wires to cross with physical needs.

The 12 Basic Needs: Pleasure - When complex trauma is part of your story, this need can get tangled.

Pursuing happiness with the right ingredients, but the wrong recipe #12basicneeds #complextrauma

What Needs Do You Actually Need Your Partner to Meet?

How Shame is Linked to Your 12 Basic Needs #complextrauma

The Cure for Codependency

Use code WHATSTUCK2025 to get 93% OFF of our ALIGN With Your Needs course | #WhatStuck

In Codependency You Revolve Around Your Partner Like a Planet to the Sun #codependencyrecovery

The Basics of Complex Trauma: Understanding the Hidden Impact of Unmet Needs

Insecurities Come From Fear - Meaning You Feel Anxious and On Edge

Burnout: The tug-of-war between anxiety (activation) and depression (collapse). #complextrauma

Complex Trauma Can Cause Attachment Issues, Fuelled by Fear

Use code WHATSTUCK2025 to get 93% OFF of our ALIGN With Your Needs course | #WhatStuck

A Healthy Relationship Includes Two Independent People Living and Leading as a Team

When Your Reality is Based on How You Feel

Why You're Afraid to Be a Burden

Here's What Boundaries are ACTUALLY About | #complextrauma

Why Understanding Generational Trauma as Part of Healing is so Important

How Faith in Something Greater Than Yourself Can Help in Trauma Recovery